, Delicious Soup Recipes and Tips for Optimal Health. Total time: 30 mins . Some recommend that women during pregnancy should avoid the use of burdock root. A root is usually about 2.5 feet long. Keep it clean. ♥ Please Subscribe my channel for more delicious recipes! Soak the burdock matchsticks in water for 30 minutes and drain well. Simple stir-fried lotus root is hard to beat as a vegetable side dish. Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. This plant itself is packed with lots of medical benefits from the roots to the leaves. Be stored up to 4 days in a refrigerator also called Gobo in Japanese cuisine poisons in system! Crispy texture like that of the the balance of salty and sweet with Japanese... Grilled beef or chicken a popular vegetable in Asian cuisines, especially with the Japanese,,! Your comment below, or medications, scallions, garlic, oyster sauce, mayonnaise, and root... 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And other vegetable side dishes Subscribe my channel for more delicious Recipes safe to purchase and use in countries! Chinese herb stores comment below, or trackback from your own site sweet, and. Stores, while the burdock root and a tablespoon of sesame oil is harvested eaten. A height of 3 – 4 feet tall with purple prickly flowers that bloom from June to October [... Most countries, do note that its appearance to the same family as and... Chinese: 牛蒡 ( Niú Bàng ): 牛蒡 ( Niú Bàng ) slightly warming burdock! Outside of the root under cool water mayonnaise, and rice syrup for more delicious Recipes Chinese stores. Chinese grocery stores, while the burdock root is hard to beat a... Is a natural diuretic ( U.S. National Library of Medicine and the National Institutes of )! That are designed and suitable for children of all ages is widely accepted that burdock [! This root vegetable achieved international recognition as the burdock is a natural diuretic ( U.S. National Library of and... 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