In this cauliflower soup recipe, we’ve revamped classic potato soup to tone down the carbs with cauliflower and deepen the flavor by roasting the vegetables. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. About Me →. Remove from heat and let cool slightly, 5 to 10 minutes. Vegan Broccoli Potoat Soup to be precise! Remove the green leaves and keep the white stems. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. This naturally creamy, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. Needless to say, cauliflower and potatoes are both very inexpensive, so let's make cauliflower potato soup. Potatoes, for example, provide a creamy base for any soup, when blended with other ingredients. Return blended soup into the pot with the other half of unblended soup. Adjust seasoning per individual taste preferences. I believe what we eat & how we live determines our health & the preservation of our planet! For this recipe, you’ll need a medium sized cauliflower… Puree or blend potato and cauliflower mixture until smooth. Thank you for letting me know and reaching out, I hope you enjoy the soup. Try these easy vegan soup recipes with lentils, cauliflower or tofu and never look back. I love creating delicious whole foods plant-based recipes. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your … Clearly, this is one of the easiest soups I have made in a long time. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. 1/2 teaspoon white pepper **. I absolutely love regular cauliflower soup, BUT the roasted version is to die for! For that reason, I cook it in stages or layers. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Yesterday, I was craving a creamy soup, but the kitchen cupboard was bare. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. For that reason, I chose to blend half of the cauliflower potato soup recipe in order to get a thick, yet chunky soup. Top with grated vegan cheese and green onions, if desired, just before serving. … So, when faced with a kitchen challenge, I decided to make a creamy cauliflower potato soup recipe. 2 large potatoes, peeled and diced (it was 18 ounces of potato) 2 tablespoons garlic. For instance, I use cauliflower often, in many recipes, because of its versatility. Add potatoes, cauliflower and broth. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Soups don't need dairy, meat or fish to be absolutely knock-out. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Sometimes, we just have to cook with the ingredients in the refrigerator. Hi! And, that's it. You could also saute a leek with the onions for a deeper onion flavor if you love onions. Add roasted cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, along with veggie stock, stir and bring to a boil Reduce the heat, cover and allow to simmer for 10 - 15 minutes until veggies are tender Allow the soup to cool slightly before blending in batches. Cauliflower Leek And Potato Soup. When the weather here in New England starts to get chilly the first thing I want to do is make a nice creamy vegan potato cauliflower soup. Serve with crackers or crusty bread for dipping into the soup. If you're not using a fresh, homemade vegetable broth, you can use powdered broth or vegetarian bouillon cubes for a little extra to boost the flavor. WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? It is included in the step where was add the spices. Ingredients. Saute until the potato softens slightly, about 8 minutes. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup.. Get easy-to-follow, delicious recipes delivered right to your inbox. First, I saute the onions and garlic together until fragrant, and the onions are translucent. This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Loaded with cauliflower, potatoes, carrots, and peas, this simple soup is so hearty you won't believe its incredible flavors. 1 can green diced chiles. In order to freeze the cauliflower potato soup, I suggest leaving a 1-inch space between the top of the container and the amount of soup in the container. The Spruce. (Lasts 30 days), Roasted Cauliflower Tacos with Avocado-Cilantro Cream, Buffalo Cauliflower Salad with Cashew Ranch Dressing, Skinny Buffalo Cauliflower Mac and Cheese, Cauliflower Bisque Soup with Paprika and Chives, Vegan Thai Curried Cauliflower Lentil Soup, 1 head cauliflower, stem removed, cut into equal-sized florets, 4 baking potatoes (skin on) diced in uniform size, 1 16 ounce bag of frozen carrot and pea mix, 4 baking potatoes (skins on; diced in equal bite-sized pieces), 1 16 ounce bag frozen julienned carrots and peas. And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. As an Amazon Associate I earn from qualifying purchases. Making vegan cauliflower soup – step 2 Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Bring to a steady simmer. Reduce … Make sure you … Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Instead of using cashews, or flour to thicken a soup, potatoes are starchy and the perfect thickening agent. Recently, cauliflower, praised as the new kale, is taking the top shelf in nutrition as well as popularity. As such, this soup is creamy (because of the cauliflower and cashews), but it doesn’t taste that much like cauliflower because of the veggie broth and nutritional yeast. And if you’ve never had soup with cauliflower … Roast it, mash it, make cauliflower rice, and more. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. In order to cut my potatoes uniform, I used my favorite vegetable chopper, on the large cut setting. If needed, add more water to keep the veggies from sticking. Made with ♥️ in Arizona. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Cook until the cauliflower is tender, about 8-10 min. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. There are so many reasons I love this soup … Add broth to the pot and stir. If you love garlic, add a little more, or you could make it smoky by adding some liquid smoke? :)- Kathy, No, I don't want free recipes in my inbox. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Vegan Cauliflower Potato Soup Recipe Cauliflower Potato Soup Ingredients. Thanks. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Let the soup simmer until the potatoes and cauliflower are … In my opinion, the flavor is all about the herbs and spices and the combination of ingredients you choose. Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Then, I add the blended portion back into the soup pot. In fact, cauliflower is one of my favorite vegetables, because it absorbs flavors like a sponge. This cauliflower and potato soup recipe is vegetarian, vegan, and as long as you use a gluten-free vegetable broth (read the label, as some are and some aren't gluten-free), it's gluten-free as well. March 21, 2020 by GoodCitizenPvd. Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if you'd like. Take the head of cauliflower, turn it over and cut the stem out of the bottom. In order to get the best flavor from fresh vegetables and spices, it is all about how you cook your soup. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Any idea what to use instead of nutritional yeast? This light soup made from a few ingredients is hearty, tasty, warming, and filling. We have seen the most die-hard cauliflower haters change their minds after eating this soup, and we can never seem to make a big enough pot of it: everyone comes back for seconds. My entire blog is fully plant-based vegan. One potato. Of course, the pepper brings it all together. Add rosemary and other spices, as well as nutritional yeast, Cover with 6 cups of organic vegetable broth. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Simply Organic Herbes de Provence, Certified Organic | 1 oz, Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! Roast the cauliflower on a baking sheet in the oven until the edges are browned. It can be stored this … Carefully scoop about half the soup into a blender and mix until smooth. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! . 1 tablespoon olive oil (or vegan margarine), Optional: green onions for topping (chopped). Cut the cauliflower into florets and toss with the spices and olive oil. How to make vegan cauliflower soup It’s so easy to make this soup! Make Lower Carb Soup with Cauliflower. 1 teaspoon grapeseed oil. This creamy vegan cauliflower soup is flavored with a veggie broth and nutritional yeast. Instructions To Make Vegan Cauliflower Potato Soup Start by slicing up 2 head of cauliflower. By using The Spruce Eats, you accept our, Vegetarian Bean and Barley Vegetable Soup, Vegan Shepherd's Pie With Plant-Based Meat, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 15 Vegetarian Soup Recipes That'll Take the Chill Off, Cheesy Vegetarian Potato Soup With Cheddar. Next, I add the frozen bag of vegetables, bring the soup to a boil again, and continue boiling for the amount of time designated on the bag of frozen vegetables. Once the mixture is simmering, reduce the heat to medium-low, cover the pot, and allow to cook for 25 to 30 minutes. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell It'll keep you warm all winter long! 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast Evidently, I love cauliflower, and I hope you do too! Place over medium heat. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. Then, I add the potatoes, cauliflower, herbs, and spices, and cover with the vegetable broth. it’s so creamy, super easy and tastes amazing!! Soup season is in full swing over here and I've been making 2-3 pots a week. Add the cauliflower, broth and milk and bring it to a boil. This simple recipe will be well-received by everyone. Cook over medium-high heat until golden brown. Last year my favorite was this potato lentil stew. Remove the pot … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup And, I cut my onions with the same chopper on the small diced setting. Add sea salt and pepper. Once simmered, I remove half the soup (carefully, so as not to burn yourself), and blend half the soup in a high-speed blender. When in doubt, buy frozen. Yep, that’s all you’ll need for a soup … This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. water to a large soup pot or dutch oven. Hi Donna, you can just leave the nutritional yeast out. I highly recommend that one too! This broccoli potato soup recipe was inspired by an amazing soup that Brett and I shared during our time in Switzerland, which you can read all about here!. I truly believe what we eat & how we live determines our health & the preservation of our planet! I’m coming at you today with a super simple soup recipe. Cheesy cauliflower soup in vegan. Saute garlic and onions until fragrant and onions are translucent. 6 cups veggie broth. Instructions. Add the vegetable broth and bay leaves and bring to a simmer. Next, I bring the mixture to a boil, cover, and reduce the heat to low and cook the soup for 20 minutes, covered. Add the chopped onions, cauliflower, garlic, salt, ground mustard, parsley and 1-2 Tbsp. It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! Put your vegan cauliflower potato soup in freezer safe containers (without garnishes, of course!) In fact, simple is more delicious than I thought possible. Also, when you are reheating, allow the cauliflower potato soup to thaw completely before reheating. For that reason, I used a combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt. Cauliflower is a versatile veggie that can be dressed up in many ways. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. ), The Spruce Eats uses cookies to provide you with a great user experience. 3 Potatoes; 2 Heads of Cauliflower; 1 Can of Coconut Milk; 32 oz of Vegetable Broth; 1 Tablespoon Sea Salt Although I prefer to use all fresh vegetables, the grocery store was out of fresh carrots and other produce on my list. Hi Brenda, sorry about that. This week, for instance, my store had a lot of cauliflower and potatoes, and onions. Since I wanted a creamy and chunky soup, it is important to cut the potatoes in a uniform size, because they need to cook evenly. Create a fabulous creamy soup with only a few ingredients! The Spruce. Separate the two heads of cauliflower so that one will go into the instant pot and the other will roast in the oven. It's unclear when to add the nutritional yeast...? Bring the pot to a boil, then reduce to a simmer. Add the broth, soy sauce, paprika, salt, and pepper. Nutrition facts may not be 100% accurate. Because of that, you'll want to be sure to use a good-quality vegetable broth for the most flavor. As far as vegan soup recipes go…this one should be on your radar…. To my surprise, with only a few ingredients, I made a giant pot of cauliflower potato soup that lasted all week long. I’m Kathy Carmichael! Bring to a boil; reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft Remove pot from the heat and, using an immersion … Bring to a boil again, and cook for the time designated on the bag of frozen vegetables. Add diced potatoes and cut cauliflower into the pot with the onions and garlic. Please leave a comment on the blog or share a photo on Pinterest, Hi! When they are ready, add the diced carrots and potatoes and stir for a … My vegan cauliflower soup recipe with roasted cauliflower, you will love it! Add cauliflower … Gently add potatoes, cauliflower, and rosemary. Reheat soup and simmer until flavours have blended, about 30 minutes. I can freeze portions and take them to work or defrost at home on a cold afternoon. Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. Set the stem aside, and break the florets apart, into large bite-sized pieces. Cream of Cauliflower and Potato Soup (with Tofu) You should make this vegan cream of cauliflower and potato soup because it uses tofu for a fat-free, dairy-free, high protein, creamy, hearty, … You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. I just don't like the taste. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Preheat your oven to 375F. 1/2 teaspoon salt*. 1 head of cauliflower, roughly chopped. April 9, 2020 by Kathy Carmichael 4 Comments. I have fixed the recipe to be more clear. Vegan Potato Cauliflower Soup. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. and make sure it has cooled completely before placing it in the freezer. Large cut setting batch cooking a giant pot of cauliflower and potatoes are very. Potato and chopped cauliflower and cook for a few more minutes, stirring frequently reduce to a simmer frequently! Fixed the recipe to be absolutely knock-out soup it ’ s so creamy super. Thought possible pot … Last year my favorite vegetables, because it absorbs flavors like a sponge an. Last year my favorite vegetable chopper, on the small diced setting believe what we eat how... 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