Make sure to use it in moderation since it may lead to excessive water loss and it is not recommended for pregnant women and those taking blood thinners due to its high vitamin K content. Parsley (Petroselinum Crispum) is one of the healthiest herbs on the planet. here are the parsley benefits you should definitely know for healthy life. Being green means being healthy. Parsley is rich in potassium, fatty acids, calcium, iron, sodium carotene, magnesium, manganese, and fiber. Because parsley is loaded with antioxidants, parsley health benefits are numerous. Parsley is a flowering plant native to the Mediterranean. Parsley health benefits includes preventing halitosis, fighting skin cancer, fighting diabetes, promoting bone health, boosting immune system, serving as a natural antibiotic, keeping the heart healthy and detoxifying the body. A 1/2 cup (30 grams) of parsley provides 53% of the RDI for this nutrient. Here are a few more ways to add parsley to your diet: Interestingly, the herb may act as a natural breath freshener, so you can also chew on a sprig while cooking to freshen up your breath (42). These are antioxidants that can reduce your risk for certain chronic disorders such as Parkinson’s disease, Alzheimer’s, and atherosclerosis. 4. Plus, eating foods rich in vitamin C may reduce your risk of cancer as well. Dried parsley can be easily added to recipes. Vitamin C also has strong antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease (14). Health Benefits of Dried Parsley Dried parsley has antibacterial properties. However, those pesky fine lines and wrinkles can be quite troublesome. Here are the health benefits of dried parsley that you should know. One study suggests that along with its ability to reduce blood sugar levels, its extracts can also improve liver health. One of the many benefits of dried parsley is that it can help promote eye health. Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Parsley has amazing benefits in promoting better kidney cleanse. These are the health benefits of dried parsley. Regardless of your preference, after the COVID-19 pandemic, consider keeping dry forms on hand so you have some no matter what the world throws your way. Sprinkle fresh or dried leaves on top of a. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Parsley is a flowering plant native to the Mediterranean. 4. High intakes of dietary folate may reduce heart disease risk in certain populations. 1. In addition to being an antioxidant-rich component in American cooking, it makes a healthy, though pungent, tea. Freezing the parsley is a better option than drying it. One of the benefits of dried parsley is protection from heart problems. Parsley is best known as a garnish that can make even the simplest dishes look attractive and fancy. Health benefits To improve digestion Here are 8 impressive health benefits and uses of parsley. Plus, it’s cost-effective, easy to prepare, and delicious making it the best addition to a healthy diet. Furthermore, beta carotene and lutein are two antioxidants known as carotenoids. Parsley is often used as a garnish, but it can also enhance flavor and benefit the health. One study in 1,980 men observed a 55% increase in heart disease risk in those with the lowest intake of this nutrient (34). The main antioxidants in parsley are (7, 8, 9): The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. Today, it’s widely used as a fresh culinary herb or dried spice. Parsley is packed full of antioxidants including apigenin, a nutrient that may prove useful in cancer prevention.. A study published in the International Journal of Cancer found women with a diet high in apigenin were 28 percent less likely to develop ovarian cancer than those who ate a diet low in this powerful antioxidant. Like most herbs, parsley is available in both dried and fresh forms and there are pros and cons associated with each. Nutrition information. Well, it also applies with herbs and parsley is one of the green herbs that is not only flavoring your food but also offering you a lot of benefits to your healthy lifestyle, especially for beauty sake because parsley is packed with nutrients that are great for hair and skin. Well, here’s a simple solution—have a cup of parsley tea and you may see those fine lines fade and look several years younger. Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD. You can also use it to add flavor to your tea. It can enhance the flavor of soups, stews, and tomato sauces. Parsley has many vitamins, minerals, and antioxidants that can provide important health benefits. A large study in over 58,000 people found that the highest intake of folate was associated with a 38% reduced risk of heart disease (33). Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health (6). These are compounds that balance the production of estrogen. Mix finely chopped leaves into your salad dressings. Parsley contains carotenoid antioxidants that improve heart health by reducing the risk of heart disease. Parsley has been found to be beneficial when it comes to reducing inflammation in the body. In fact, eating foods rich in lutein and zeaxanthin may reduce your risk of late AMD by up to 26% (28, 29, 30). The two most common types are French curly-leaf and Italian flat-leaf. All rights reserved. In countries were fresh parsley isn’t available, dried parsley is used. When you add dried parsley to your diet, you increase your intake of vitamin K. Doing this can reduce your risk for bone fractures by 22%, according to one study. Moreover, increasing dietary vitamin C by 150 mg per day may lower prostate cancer risk by up to 21% (24, 25). 4 Best Health Benefits Of Parsley 1.Fighting Cancer. This is due to the fact that compounds in parsley, such as vitamin C for instance, can boost the production of collagen. Parsley is a versatile herb that provides a concentrated source of nutrients. Here are 13 amazing herbs…, What’s better than one herb for your gut? Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. The parsley cooking herb is rich in nutrients, vitamins, and health benefits while having very minor side effects. A 1/2 cup (30 grams) of freshly chopped leaves provides 108% of the RDI for this vitamin (3). It contains lots of carotenoids such as zeaxanthin, beta carotene, and lutein. This herb is also a good source of flavonoids. Studies show that diets rich in flavonoids may lower your risk of conditions, including colon cancer, type 2 diabetes, and heart disease (10, 11, 12). Parsley can be used for flavorings, sauces and garnishes, not to mention a fresh salad ingredient. Copyright © 2020. Doing this will also benefit your complexion. Don’t ignore parsley, especially since it offers many health benefits like boosting your brain and heart health! Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk. Its flavonoids include apiin, apigenin, crisoeriol and luteolin. For instance, one study shows that the chemical compounds in parsley can prevent the growth of bacteria in food such as salmonella and listeria. NB! Many people use fresh sprigs in recipes that don’t require cooking or add the herb at the end of the cooking period. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy…, There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. In manufacturing, parsley seed oil is used as a fragrance in soaps, cosmetics, and perfumes. Vitamin A is essential for eye health, as it helps protect the cornea — the outermost layer of your eye — as well as the conjunctiva — the thin membrane covering the front of your eye and the inside of your eyelids (32). Homocysteine may negatively affect heart health by altering the structure and function of your arteries. The herb is rich in vitamin K, and it may help to protect against cancer, diabetes, and bone weakness. Parsley is a popular herb often used in American, European, and Middle Eastern cooking. According to one study, people who have low folate intake have a 55% risk for heart disease. Parsley is also a good source of vitamin K. This vitamin is essential for getting optimal bone growth. Dried parsley can help control blood sugar. Recent research has shown that it is one of the three best medicinal herbs (along with garlic and nettles). Parsley tea is not only soothing and delicious but may also be good for your health. Therefore, eating foods like parsley may benefit bone health (19). This is due to the fact that this herb contains plenty of antioxidants such as vitamins A, C, and E. These nutrients have been found to be quite helpful to people who suffer from arthritis. Other benefits includes fighting arthritis, whitening skin and giving clearer complexion and promoting healthy hair. On top of that, it is also very easy to add to your diet. Carotenoids are pigments found in plants that have powerful antioxidant activity (26, 27). The amazing health benefits of parsley are as real as the strong green color on the herb itself. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Stir fresh leaves into a homemade chimichurri sauce. Take note that AMD is an incurable disease and is one of the main causes of blindness worldwide. Not only does parsley help the body fight cancer, improve the immune system and fend off many illnesses, but this bright green herb tastes great as well especially when mixed with the right complementary ingredients. Here are 10 of the world's healthiest herbs and spices, supported by science. Please consult with your doctor before drying dried parsley for health improvement. Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. It’s bright green in… © 2005-2020 Healthline Media a Red Ventures Company. You can incorporate dried or fresh leaves easily into your diet by adding them to soups, salads, marinades, and sauces. Parsley contains many powerful antioxidants that can benefit your health. beta carotene is another carotenoid that supports eye health. Antioxidant-rich parsley, known scientifically as Petroselinum hortense and Petroselinum crispum, can be used either fresh or dried. Parsley is an extremely versatile and inexpensive flavoring option. 30 grams of dried parsley (about ½ cup) provides you with 11% of your recommended dietary allowance of this vitamin. The herb is also good for the stomach, lungs, bladder, and liver. For example, it’s a good source of the B vitamin folate — with 1/2 cup (30 grams) providing 11% of the RDI (3). A 1/2 cup (30 grams) provides an impressive 547% of the RDI (3). The herb is high in vitamin C, and vitamin C makes collagen, which gives skin its structure and strength. Dried parsley must be kept in an airtight container and kept in a cool, dark, and dry place. Additionally, it’s often combined with other herbs in Italian-inspired recipes. The two most typical sorts are French curly-leaf and Italian flat-leaf. Here are the health benefits of dried parsley that you are interested in. This herb is rich in b vitamins, particularly folate. Health benefits of Parsley. Mix these six herbs and spices and watch them come together as a powerful aid for your stomach and gut…, Bitters boost your health through a single dropper. Despite all these benefits, only a few people eat parsley often, and those who do this often use it to refresh the mouth, especially after eating a … We look into all the incredible health benefits of parsley. Healthline Media does not provide medical advice, diagnosis, or treatment. This article reviews parsley and how this impressive herb may…. Though the extract shows antibacterial potential in test-tube studies, these benefits have not yet been studied in humans. It does that by supporting the cells that help in bone formation which are known as osteoblasts. It will also help prevent the formation of kidney stones. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Parsley is also used today as a culinary herb and dried spice. One of the conducted studies (R) found that the consumption of parsley has diuretic impacts on the body which is associated with timely kidney cleanse. However, the connection between this amino acid and heart disease still remains controversial (35, 36). In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart (7). Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Top 10 Health Benefits of Thyme. Parsley is packed with vitamin K — an essential nutrient for bone health. This herb is rich in myristicin and apiole. Parsley is a surprisingly healthy food, for a number of important reasons. It is a powerful weapon against preventing arthritis, and the phytochemicals found in parsley that protect the plant from viruses, bacteria and fungi may decrease the risk of certain cancers, diabetes, hypertension and heart disease, according to the American Cancer Society. Studies suggest that eating foods that are rich in these carotenoids may help to reduce your risk for age-related macular degeneration or AMD. 5. Summary Parsley contains various antioxidants — like flavonoids and vitamin C — that may provide cancer-fighting benefits. A 1/2 cup (30 grams) of fresh, chopped parsley provides (3): The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health (4). Find out the types and best Parsley benefits for the health, skin and hair! Parsley offers many more nutrients than people suspect. You can also add dried parsley to any salad as well. Parsley can be used as a table garnish, lettuce substitute for a salad, as a garnish, or a cooking ingredient used to add flavor to your dishes. High homocysteine levels have been linked to a higher risk of heart disease in some studies. Studies suggest that parsley, in dried form or not, may have antibacterial properties. Today, it’s widely used as a fresh culinary herb or dried spice. Additionally, subgroups of certain flavonoids in parsley — such as myricetin and apigenin — have shown anticancer activity in test-tube and animal studies (22, 23). Contains many important nutrients (parsley healthy) Parsley is a low-calorie, nutrient-dense herb. Proximity Amount % DV Water 0.11 g Energy 15 Antioxidants are compounds that prevent cellular damage from molecules called free radicals. One study found that increasing vitamin C by 100 mg per day reduced the risk of overall cancer by 7%. In foods and beverages, parsley is widely used as a garnish, condiment, food, and flavoring. Parsley has been used to treat different kinds of medical conditions such as inflammatory diseases, allergies, and high blood pressure. For example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% (21). Parsley: An Impressive Herb With Health Benefits, 10 Delicious Herbs and Spices With Powerful Health Benefits, 7 Surprising Benefits of Parsley Tea (And How to Make It), The 7 Best Substitutes for Coriander and Cilantro, Fire Up Your Digestion with These 6 Herbs and Spices, 8 Herbs, Spices, and Sweeteners That Combine to Activate Your Immune System, 10 Herbs That May Help Lower High Blood Pressure, Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain. Many studies associate higher intake of carotenoids with a reduced risk of certain diseases, including lung cancer (13). Parsley Healthy - Health Benefits of Parsley You probably recognise parsley as a familiar fresh or dried herb, but you may not know that it can prove to be a boon to your health. Fresh parsley also contains 21 mg of potassium, 6 mcg of folate and 62.3 mg of vitamin K in just 1 tablespoon. Parsley is rich in a number of antioxidants that have been proven to provide benefits to cardiovascular health. Another benefit of dried parsley is that it may help prevent the formation of kidney stones. According to one study, vitamin K also activates proteins that are responsible for improving bone density. Learn how to create one — with herbs, spices, and sweeteners — that’ll help activate your immune…. Here are 7 surprising benefits of parsley tea. Parsley may have antibacterial benefits when used as an extract. Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. Parsley is a popular herb not just because it is tasty but also because of its rich nutrition. 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