Mozzarella cheese– Adds creaminess and gooeyness to the casserole. A tasty twist on a classic, this cauliflower cheese gets some added bite thanks the addition of broccoli florets and a melted cheese and breadcrumb crust. Stir through the broccoli, spices, parmesan cheese, and half the parmesan cheese. I say the more veggies, the better, don’t you? Unfortunately there are no reviews for this recipe yet! Mix the broccoli and cauliflower through the cheese sauce and place in an ovenproof dish. We mix some of the cheese in the casserole and on top. Method. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. I use ham that is uncured and nitrate free. I get it. Cook the pasta in plenty of boiling water for 8 minutes until just tender. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. It’s full of ham, cheese, delicious broccoli, and cauliflower rice. Just look at this. Love cauliflower and broccoli but have never tried baking them before. Reviews. Preheat the oven to 200*C/400*F/ gas mark 6. It basically encompasses Cauliflower Cheese, Broccoli Cheese and Macaroni cheese with the fuel and pan saving trick of cooking the vegetables and pasta in the same pot. Cut with a knife or break with your hands the broccoli and cauliflower into florets. I used fresh cauliflower and broccoli, but will try frozen next time as they tend to be cheaper. Pile into 2 small ovenproof dishes and top with a handful more cheese. An excellent recipe. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! The easiest way to follow a recipe. The ham is precooked, so there is little preparation needed. Season with some salt and black pepper. What makes this cauliflower broccoli cheddar soup healthier? Learn how to make the perfect cauliflower cheese with this easy recipe, and don’t forget to screenshot the handy ingredients list at the bottom before you go shopping. A nice and easy cheese soup that the whole family will enjoy. Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. Really healthy. Preheat the oven to 200°C, gas mark 6. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Preheat the oven to gas 6, 200°C, fan 180°C. You don’t even need a side dish for this one! Sprinkle over the crumble mixture and sprinkle with the grated cheese, bake in the oven for 20 - 25 minutes or until golden and bubbling. The Instructions. Half fill a large pan with water and bring to the boil over a medium-high heat. Cut the cauliflower into florets, discarding the leaves and hard stem. Heat grill to high. Fill a large cooking pot (big enough to hold the cooked pasta, broccoli and cauliflower) with water and bring to the boil over a high heat. Let's Bake. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! It’s also low-carb, keto and gluten-free. I needed to heat the cheese sauce for 1-2 minute increments (rather than 30 secs) to make it creamy, but it thickened well and it was a good quantity of sauce. Mix with the nuts and the remaining cheese. If you’ve ever had difficulties getting your littles ones … My version is a lightened up made with less cheese, less butter and less cream. Transfer them to a colander and rinse clean. Serve with a simple salad, or with your Sunday roast. Cook just until tender. Mix the crème fraîche, cheese and chives and toss with the veg. 21 reviews. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Drain and put in an ovenproof dish. We added cheddar, however you could add a mixture of cheese that melts well. 150 people made this. How to make the best roasted cauliflower and broccoli recipe ever. Grill until golden. You could even do half and half with cauliflower. Cauliflower and broccoli cheese soup (21) 35 min. Prepare the cauliflower . Spoon a little of the cheese sauce into an ovenproof dish. Then there’s the clever trick of an all-in-one white sauce which I’d not heard of, was extremely sceptical of but which worked a treat! The best part about this recipe is that it’s super easy to make! Preheat the oven to 190°C/ fan 170°C/Gas 5 Melt the butter in a saucepan, add the flour and cook for a couple of minutes. Pour over the cheese and broccoli sauce. Start by lightly cooking the cauliflower rice in the vegetable stock, until warm and combined. Arrange the cauliflower and broccoli on top. Broccoli - this is the star of the dish. Place the Recipe by: Kat182C Tyne and Wear, England, UK. First you have to preheat the oven to 425F/220C, this step is important. Put the mascarpone, plain flour, milk, grated Parmesan and wholegrain mustard in a large saucepan. Stir in minced garlic and continue to stir and cook for 1 minute. This should only take a few minutes, leaving a slight bite. Ham – Use precooked ham to save time. Add to a pan of boiling water, then simmer for 8-10 mins until just tender. I made it! The cauliflower helps to thicken the soup without needing to add extra cream. Steam the broccoli and cauliflower until just tender, about 5-6 minutes. Ideal for any situation. Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. Rachel, my husband loves dishes with cheese and though we have done this with cauliflower, mixing both adds a nice colour to the dish. Jazz-up your cauliflower cheese with our easy Cauliflower and Broccoli with a Crunchy Crust recipe. Add the cauliflower and broccoli. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Whisk until smooth and gently heat through. Get them to be equal sizes as much as you can. I hear from so many of you that you get bored eating the same foods over and over again. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Add onions and cook for 3 minutes, or until softened. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Drain off the water. You could use frozen and then defrosted broccoli, but we always like to use fresh. Susan Zutautas from Ontario, Canada on March 18, 2018: Oh, this sounds so good! Tips and Variations. Blitz the bread and thyme in a processor to make crumbs. Serve immediately with green salad. 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