Thanks! Enjoy! I did add the sugar and a little extra heat. I use unsweetened ketchup in this recipe (link provided in the recipe card) and completely omit the sugar.When I make this recipe for just my husband and myself, I don’t add any additional sweetener. This website is written and produced for informational purposes only. Toast in the oven until warmed through and lightly crispy, about 5 minutes. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. You are here: The rest all sound like recipes for candy. Please let me know by leaving a review below. Hi Jenn I’ve made this three times over the past couple of months because my husband loves it and it’s so quick and easy to make. That might be why. No complaints and all the plates were clean! Healthy, Homemade Sloppy Joes Recipe Without Ketchup. I added a rounded teaspoon of raw honey. I recommend 93% lean ground beef, however ground turkey or chicken can be used in it’s place if desired! Also, my grocery store sells ground beef in 1 1/4 pound packages. Even my husband Loves it! Hi Lezlie, I think it’d work nicely with ground chicken. -Patty, Wilmington DE. The former is packed with sugar and the latter is, well, quite literally sugar. I thought I’d try ground pork the next time. Hi! When the meat is almost cooked through, stir in all of the other ingredients, finishing with the water, … Hi Hannah, you can definitely make the Sloppy Joes the day before and reheat before serving. Add the rest of the ingredients to the Instant Pot, stir well, and cook on “Meat” (15 minutes plus the time to get to pressure.). Add salt and pepper to taste. The second time I made these I was looking for a way to do something new with ground beef to perk up dinner in these trying times. Another fantastic recipe! Saturated Fat 2g 13%. Add the beef, salt, pepper, smoked paprika, cumin, oregano, and dry mustard. Stir ketchup, water, Besti Brown Sweetener, mustard, garlic powder, onion powder, and chili powder into the browned ground beef. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. I also think it makes the ground beef extra tender. One of the reasons I love Jenn’s recipes is because they taste great even if I don’t have all the ingredients and used subs like I did for this recipe. Cook, breaking up meat with wooden spoon, until mostly brown, about 3 minutes. Get new recipes each week + free 5 email series. Also added Anaheim peppers from my garden instead of the green peppers. it had absolutely no taste. So glad you both enjoy it! This one is no different. Toast in the oven until warmed through and lightly crispy, about 5 minutes. Meanwhile, dice the onion and green pepper and add it to the Instant Pot and cook it until the onion and pepper are soft and translucent and the ground beef is fully browned and crumbled. I think that was the right spice mix for my family. The sauce is made of ketchup. Add the tomato sauce, tomato paste, Worcestershire sauce, and hot sauce. She loved it! No need to treat it with baking soda but other than that, no other adjustments needed. It’s fine to use pork here; you won’t need to treat it with baking soda like you do with ground beef, but other than that, no modifications are necessary. I added a little honey and my kids loved it. Thanks for another great recipe. Delicious! See more ideas about sloppy joes recipe, sloppy joes, cooking recipes. Add ketchup, mustard, brown sugar, and garlic powder until well combined. Thank you for remaining true and making cooking so easy and fun. Hope you enjoy! No need to worry about how to enjoy Sloppy Joes without a bun. Nutritional information is offered as a courtesy and should not be construed as a guarantee. This recipe was delicious and quickly prepared. Sugar free ketchup is more readily available than you would expect it to be due to certain people having dietary … Served it with a nice side salad! It was easy to make. I often start with frozen ground beef and don’t feel like unthawing it in the microwave and watching it while it browns so I’ll just put the frozen ground beef hunk in the crockpot and let it cook for about two hours until it is cooked but still in one piece. Mash with your hands until well combined, and then let sit on the counter for 20 to 25 minutes to tenderize. However, my measuring was off. These healthy sloppy joes without ketchup are one of my children’s favorite recipes – I like them too! Great recipe Jenn. I’ve made these twice now and they are really, really good. Will definitely continue doing that in the future. I love them because they are so versatile and easy to make either on the stovetop, slow cooker or Instant Pot * and they freeze wonderfully. And there is no flavor or texture difference that I notice. It’s mostly just a lot of spices, and the recipe is quick and easy to throw together. Simmer sugar-free sloppy joe sauce. Really, all you do is cook some ground beef, put blended up tomatoes on them and some balsamic vinegar for some sweet, tart flavor, maple syrup for even more sweetness and a few spices and let it cook until they are how you like them. So much so that my recent husband(Hispanic descent) would throw away my prepared meal or feed it to the dog. I didn’t have a red pepper, and I didn’t have ground beef – I used a green pepper and ground turkey. Better than mom used to make. Enjoy! I have been cooking healthy, made-from-scratch meals for my family of six for 15 years and it has helped us feel so much better. Thanks, Jenn! Enjoy! These homemade sloppy joes without ketchup are one of my children’s favorite recipes – I like them too! Even with a plain and simple hamburger bun, you’re only looking at a 260-calorie sloppy joe with 28 grams of protein. Sodium 548mg … What I really love about it is these ingredients are always on hand in my kitchen, so it’s very easy. The baking soda to the meat was new to me but was perfect for sloppy joes. I grew up going to cousins and they made sloppy joes from the can. Homemade Low Sodium Sloppy Joes. Bring to a boil, then simmer until thickened. Nutrition Facts. Feel free to double or triple the recipe for a crowd or freeze some for later. Also add mix … But one day my daughter had dinner at her friend’s house and they had sloppy joes and my daughter decided they were her new favorite food. It tasted perfect! Lean ground beef. Usually, when I try a recipe, I have to make adjustments for my taste. The amount of tomatoes is approximate because there is a huge variety in the water content from different brands and variety of tomatoes. What are Homemade Sloppy Joe’s. I struggle(hate) with cooking! But that was what we had at the time. Heat oil in a large skillet over medium heat. My husband (who is low carb) ate it over cauliflower rice. In a large skillet, heat oil over medium-high heat. Upload photo if you've made this recipe  (Allowed file types: jpg, gif, png, maximum file size: 128MB. The data is calculated through an online nutritional calculator, Edamam.com. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Thank you for a terrific recipe! Absolutely delicious! It takes more time overall but less work, especially at the beginning of the day when I’m extra busy with my children. ❤️. I’ll make it the exact same way next time So delicious!! Your sloppy Joe recipe arrived in my email today and I made It. Or would they taste better if they were made and eaten on the same day? Want to try another one of your delicious recipes for company, and am looking at Sloppy Joes. While the sauce simmers, butter the inside of the buns and place on a baking sheet, butter side up. I highly recommend serving the sloppy joe … When the meat is just about ready, melt the butter in a large pan. Notes About Sloppy Joes Recipe with Ketchup: This sloppy joe sandwich recipe is super easy. I never worry about any of your recipes! I followed the recipe only adding an extra bit of Franks Hot Sauce and a tablespoon of brown sugar. Homemade sloppy Joe’s meant the sauce doesn’t come from a can. This article has been published on www.mynaturalfamily.com . Then we can take them out and reheat them in either the microwave or stovetop anytime we want sloppy joes. These came out soooo yummy! Amount Per Serving (1 burger) Calories 278 Calories from Fat 63 % Daily Value* Fat 7g 11%. I have to make sure to always have some on hand in my freezer or my children start complaining there is nothing to eat. Thank you once again for another great recipe! Required fields are marked *, Rate this recipe Note that onions and bell … I was out of oregano but didn’t miss it and didn’t tenderize the ground beef ( didn’t have the time). (If you like your Sloppy Joes sweet, feel free to add 1 teaspoon of brown sugar.) They take me back to my childhood. I’m just so happy I found your website Jen! My children always get excited when I make them and are sad if there aren’t any in our freezer. It was awesome! I love them because they are so versatile and easy to make either on the stovetop, slow cooker or Instant Pot * and they freeze wonderfully. Thanks for the great (and EASY) recipe! These homemade sloppy joes taste so much better than anything you’d get from a can and it doesn’t take much extra time! Your email address will not be published. hot pepper sauce, such as Tabasco or Frank's, or to taste, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. Thanks! What buns to serve with sugar-free sloppy joes? In a large skillet, brown and crumble the ground beef. I also add a touch of balsamic vinegar for its tangy flavor, a hint of sweetness, and a gorgeous color. When we get home, I would like to make the Sloppy Joes. I used hot dog buns and some hoagie rolls I’d made two days before instead of the hamburger buns. I love their smokiness. In a large skillet, brown and crumble the ground beef. Reduce the heat and simmer, uncovered, until the sauce is thickened, about 10 minutes. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Heat the butter in a large skillet over medium heat until bubbling. Please make this again”) & even my picky daughter loved it. Heat the butter in a large skillet over medium heat until bubbling. Everyone loves this recipe because it can also be made in the slow cooker and doubled… or tripled for a crowd. The kids briefly objected to the spiciness, but then the younger one, normally a picky eater, asked for seconds. Delicious!!! So……. Heat a heavy nonstick or cast-iron skillet, at least 10 inches in diameter, over medium-high heat. Sharon. I followed the recipe exactly and it turned out great! I had to make a couple of minor adjustments because of what I had on hand — no tomato sauce, so substituted 1 14.5 oz can of fire roasted diced tomatoes with green chilis, pureed it a little with an immersion blender, and left out the tabasco sauce. Serve it up on a bun or as a Sloppy Joe panini. The saucy meat goes well served on top of baked sweet potatoes. Great recipe! My grown daughters and I made these for lunch today. Then I add the extra ingredients after that. The fun but messy meat mixture is made on the stove while the potatoes are baking in the oven. Ground beef crumbles in a tangy-sweet sauce piled on toasted buns. Facebook; Prev Article. I also love them with coleslaw and maybe some chips of some kind. Learn how your comment data is processed. To begin, combine the beef and baking soda in a medium bowl. Would I change anything or can I just substitute the meat? Spoon the mixture onto the toasted hamburger buns and serve. Join us on our journey! ★☆ My 3 year old twins (who rarely take two bites of their dinner) both pulled for seconds!! Ketchup or tomato sauce can be used for the saucy base, to which a little bit of honey is added for sweetness. A homemade sauce definitely makes the best Sloppy Joes; your family will request them again and … My Natural Family > Diets > Clean Eating Recipes > Healthy, Homemade Sloppy Joes Recipe Without Ketchup, Your email address will not be published. They were the best we’ve ever eaten! They also don’t take up much room since you can stack the containers and you are only freezing the meat and not the buns. This recipe is fairly versatile! ★☆ That’s exactly what I’ve done with this Instant Pot sloppy joes recipe. The baking powder added to the ground beef really gave it an interesting texture. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. She liked the flavor but thought it needed a little sweetness. I use a food processor to speed this process along, but it’s fine to chop by hand. Sep 14, 2020 - Explore Mark Humpage's board "Sloppy joes recipe", followed by 240 people on Pinterest. I love them because they are so versatile and easy to make either on the stovetop, slow cooker or Instant Pot * and they freeze wonderfully. Asian sloppy Joes: add 1 tablespoon ground ginger and substitute 1 tablespoons hoisin sauce for the Worcestershire sauce. Ingredients: 1 tablespoon olive oil; 1 medium sweet onion, diced; 2 tablespoons flour; 1 red bell pepper, diced; 1 pound lean ground turkey meat; 1/2 cup reduced-sodium chicken broth; 1 can tomato paste; 1 tablespoon brown sugar; ¾ teaspoon salt; 1 tablespoon Worcestershire sauce; 1/4 teaspoon dry oregano; Freshly ground pepper; 8 buns; optional … This is literally the only sloppy joe recipe I’ve looked at that isn’t loaded up with ketchup and sugar. I would like to assemble everything in the morning, as my guests and I will be out all day. Here are a few potential substitutions! However on the second making of this I was curious about something because the spice blend essentially smelled like taco seasoning. I did not butter and toast the buns, however. This recipe was great. Add the rest of the ingredients to the slow cooker, stir well, and heat on high for 2 hours (or more for richer flavor). I am very excited to find Jenn. Cook, stirring frequently, until softened, 4 to 6 minutes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. It was so great not to have that ketchup taste and have that nice, rich, tomato flavor. I love old time recipes and I love that they can be made homemade. Any other suggest you can make? I am planning to try these with ground chicken. We’re making your challah bread tomorrow, thanks much for sharing all your recipes with us! I usually double the recipe and put the leftovers in 8-ounce freezer containers *. I think they were overly sweet to try to cover up the weird, fake seasonings. Next time I will throw in chopped carrots with the veggies for some natural sweetness. It is pretty good, turned out well and directions very clear. for it to thicken up. Add the tomato sauce, tomato paste, Worcestershire sauce, and hot sauce. If using a food processor, be sure to pulse only until the vegetables are finely chopped, not puréed. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off … Should I use the baking soda? These are total comfort food. This recipe is an easy Sloppy Joe recipe without ketchup homemade in less than 30 minutes. I’m giving it a four only because of the tomato was a bit strong for me. Sloppy Joe’s are basically ground beef cooked up with sweet and tangy sauce and then slapped in between two buns. Add the onions, red pepper and garlic and continue cooking for another 5 minutes until softened. Read more…, Plus free email series "5 of a Classically Trained Chef", From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, This site is protected by reCAPTCHA and the Google. Flavorful and substantial. ★☆. Found a can of tomato soup… did not know that I had …and used that and it came out great. -Can I use brioche buns or would regular hamburger buns be better? Meanwhile, butter the inside of the buns and place on a baking sheet, butter side up. Homemade Sloppy Joe’s Ingredients. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Add the rest of the ingredients to the skillet, stir well, and heat until they are cooked how you like them (20 minutes to two hours). Reduce heat and continue cooking until the mixture comes to a slow simmer. Followed the recipe almost exactly except I added 1 T brown sugar instead of the suggested 1 tsp. I kept going for more. -Can I put the baking soda in the meat and leave it for most of the day? 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup. Tomorrow I’m making my Valentine’s Day dinner and dessert from your amazing recipes!!! Crazy right?? The best low sodium Sloppy Joes are so easy to make, and cook in one skillet in about 20 minutes if you cut your vegetables while the beef is browning. ☺️ I thought I had tomato paste and tomato sauce but I did not. I made these last night and they were soooo good. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I love her recipes because she tells you when you can use a “cheat” – like using a store bought crust for Quiche Lorraine and when not to cheat – like only using AOP gruyere in the same recipe. This recipe does not use ketchup and uses turkey meat instead of beef. Make with recommended slaw. Let it sit on the counter for 20 to 25 minutes to tenderize. Made this tonight and it was a HIT! Lezlie. Cook them shorter if you l like them thinner and runnier or longer if you prefer them thicker with a little more flavor. My favorite way to cook them is in the slow cooker but they can also be done in the Instant Pot or on the stovetop. The traditional ketchup is usually sweetened with sugar or high fructose corn syrup, which if added to this recipe, these low carb sloppy joes would no longer be keto friendly. Hi Mary, based on the other ingredients in this recipe, 1 1/4 pounds of ground beef really works best here. I’d love to hear how it turns out with pork! Feb 15, 2020 - Stacey shares an easy recipe for healthy sloppy joes. Just letting you know you have a big fan from Africa. I used chicken and it worked really well. Add the ground sirloin, and saute, stirring occasionally, for 4 to 5 minutes, or until the meat is (If you like your Sloppy Joes sweet, feel free to add 1 teaspoon of brown sugar.) These homemade sloppy joes without ketchup are one of my children’s favorite recipes – I like them too! I have to make sure to always have some on hand in my freezer or my children start complaining there is nothing to eat. Submit a Recipe Correction Advertisement My family loves these Sloppy Joes. His momma only made them from the can…Thank you so much Jenn for the excellent recipes. We aren’t big cumin enthusiasts in particular. Sure, Hannah, that should be fine (and so glad you like the recipes)! The leftovers I tried to doctor up a bit – to no avail. These smoky, spicy Sloppy Joes (or “Sloppy Jenns” as we call them around here) make a great weeknight dinner or game day dish. , Hello! Hi Jenn. Thanks for this! Thanks so much. . I kept wondering if it would be ruined as I cooked it. The main sweet ingredients in a classic Sloppy Joes recipe are ketchup and brown sugar. Thanks so much! It has been 7 years since I have had sloppy joes because my husband said he did not like them at all. Delish. Cholesterol 65mg 22%. Stir in water, vinegar, chili sauce and ketchup and bring to … Slow Cooker Sloppy Joes are made right in the crock pot with ground beef, ketchup, a little brown sugar, worcestershire sauce, and a few other ingredients that you already have on hand. I looked forward to eating the leftovers. Sugar Free Ketchup. I was surprised because they have so many vegetables in them. Karen, I do not like sloppy Joe’s and this was awesome! No offense but this was the worst sloppy joe recipe I have made. As for ingredients, there are a few obvious substitutions like reduced sugar ketchup and a lean approach to seasoning the recipe. I like several Sloppy Joe recipes, and this will be added to my collection. These came out really great, so much better than that funny stuff in the can. I emailed you earlier regarding the dry mustard. Add the beef to a slow cooker (or see my notes for how I usually cook the ground beef). So I set out to create my own recipe that was good, healthy and easy. Share a photo and tag us — we can't wait to see what you've made! Heat until cooked throughout. Once upon a time, I went to culinary school and worked in fancy restaurants. For this recipe, it’s important to use sugar free, unsweetened ketchup. NOPE! Because of the crazy time we’re in my store is out of 90% lean ground beef. I found out that we could use Dijon mustard. ★☆ But when I make it for my teenage kids, I add a bit of stevia. Sometimes I chop my veggies and put them in but sometimes I just blend them up so the flavor is infused in every bite and picky children can’t pick out the green peppers, etc. Hope you enjoy the sloppy Joe’s if you make them! HOW TO MAKE HEALTHY SLOPPY JOES Heat olive oil in a large skillet over medium-high heat. Oops, forgot one thing. This site uses Akismet to reduce spam. I like to pile the beef onto buttery toasted buns and serve the sandwiches with Sweet & Tangy Citrus Slaw, but the beef mixture is also delicious over rice or pasta. Would it be okay to add the baking soda to the meat in the morning, and then make the SJ later in the day? This recipe worked out great! Thank you!!! Taste the sloppy Joe mixture and adjust seasonings. I am shocked it has so many good reviews. Once hot, add the beef to the pan and cook for about 3 minutes until browned, breaking up the meat with a spatula as it cooks. I made these with ground lamb, and they are amazing! Healthy Sloppy Joes Without Ketchup. These are one of my very favorite freezer meals. I thought I’d be simmering it forever. It really is that simple. Instead, you make your own sauce with ketchup. Thanks for making sloppy joes so appealing! I had to simmer about 25 mins. I will definitely make these again. I never really liked sloppy joes when I was growing up. Add mixture evenly over bread/buns of choice! Probably because of the higher fat content. My family loved it. This really is the best sloppy joe recipe! We joked about them being “ high class” sloppy joes. Fresh are always more watery too. My husband can’t eat red meat. Paleo Recipes, Clean Eating Recipes, Gluten Free Recipes, doTERRA, December 16, 2020 //  by Rebecca Baron Leave a Comment. Finding this recipe was so nice – AND it is even better than the premade mixes. Not sure how to even describe it – it held together. I did reduce the amount of cumin and black pepper though. Serve it in a bun, as an open sandwich on bread or eat it with tortilla chips. Healthy Sloppy Joes: Ingredients & Substitutions. THIS IS AMAZINGLY GOOD! These are the best sloppy joe’s I’ve ever had! Hi Joycelyn, there are definitely a lot of similarities, but the flavor profiles are slightly different. Add the beef, salt, pepper, smoked paprika, cumin, oregano, and dry mustard and cook, breaking up meat with wooden spoon, until mostly brown, about 3 minutes. They also came together very quickly – which is a plus. … Sold! This old fashioned Sloppy Joe Recipe is a quick and easy family-pleasin’ kind of meal. Very good. Thanks Jenn for a great, family-friendly recipe. Browned beef is mixed with green pepper, onion … My husband and I aren’t huge fans of sweet sauce, so this recipe was perfect for sloppy joes!! In the end it had no real discernible difference other then the taco packet had more chili powder so it was hotter. Step 1 Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Hi Sharon, I think it should be fine with no adjustments to the recipe. Most of what I cook are your recipes as literally all are yummy and easy! Great combination, will make again. Love your recipes. I didn’t not change the recipe at all. Substitute 1 tablespoons hoisin sauce for the excellent recipes a hint of sweetness, is... Also added Anaheim peppers from my garden instead of beef Daily Value * Fat 7g 11.... 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But thought it needed a little honey and my fiancé said he normally doesn ’ t any in our.... Wanting something beside a hamburger, and this was the right spice mix for my family and sharing all recipes. To assemble everything in the water content from different brands and variety tomatoes! Up meat with wooden spoon, until softened, 4 to 6 minutes who rarely take two of... Out with pork what we had at the time normally doesn ’ t loaded up with sweet and tangy and! Joes, cooking recipes information, these figures should be fine ( and so glad you like the )! Calculators provide different results depending on their own nutrition fact sources and algorithms heat until bubbling moisture keep! Always get excited when I make them brands and variety of tomatoes is approximate because there is no flavor texture! I try a recipe Correction Advertisement healthy turkey sloppy joes ’ ve ever eaten and crumble the ground beef it! 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And sharing all your support and, consequently, have no access canned... Have in your cupboard s mostly just a lot of spices, and can be with... I notice like several sloppy Joe recipe a little more flavor combine the and. Challah bread tomorrow, thanks much for sharing all your support and,,... Submit a recipe, minus the bell peppers, & it was,. Recipe for a crowd 3 minutes for validation purposes and should not disappointed! Wooden spoon, until the vegetables are finely chopped, not puréed we would have these to always some... Sauce can be substituted for the ketchup and add 8 oz., drained crushed pineapple cooking recipes (. Recipe because it can also be made homemade old fashioned sloppy Joe ’ s very easy deter....