Sure. Calories per serving of Mongolian Beef 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 cup) 12 calories of Carrots, raw, (28.35 grams) 9 calories of Sesame Seeds, (0.17 tbsp) 5 calories of Cornstarch, (0.01 cup) What Makes Our Grain Free Mongolian Beef Bowl So Great? Serving Size : 5 oz. Garnish with scallion greens. 470 / 2,300g left. 5 from 1 vote. Perfectly cooked flank steak strips are coated with sticky sweet sauce. Log Food. Fat-39g. 52 % 115g Carbs. How does this food fit into your daily goals? This dish is usually served with a sweet sauce and steamed rice or noodles. About Food Exercise Apps Community Blog Shop Premium. Asian food in restaurants usually have some / a lot of sugar included. Calories: 388 kcal. Prep Time 20 mins. The Collagen not only adds protein and amino acids, it acts as a thickening agent in place of high carb cornstarch or arrowroot powder and gives the beef a delightfully salty and satisfying texture. Total Time 25 mins. It features cauliflower rice, all-natural beef, fresh veggies and a Mongolian-inspired sauce...while having 8g net carbs and 16g protein! 887 Cal. Wanna BEEF up your work lunches without spending hours in the kitchen? Tell everyone about it! Nutritional Info. 32 % 28g Fat. Servings: 5. 375. Print Recipe. If you are ordering from a take-out place…no. 30 % 20g Carbs. Find calories, carbs, and nutritional contents for mongolian beef-zoodles-rice-noodles and over 2,000,000 other foods at MyFitnessPal.com. I like to serve this with a side of kelp noodle or cauliflower rice. Calorie Goal 1,510 cal. Aladdin Food - Mongolian Beef with Jasmine Rice. Choose from a variety of meat or … How does this food fit into your daily goals? 31 / 67g left. Cholesterol 215g. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! Fat 59g. Can I freeze the Mongolian Beef Recipe for later? While the original recipe is often loaded with sugar. I blanch and freeze broccolini so I have it when I need it and yes, I Clean My Own Beef Tenderloin so I always that that at my disposal too. 23 % 45g Protein. You can freeze this recipe for up to 2 months in an airtight container or Ziploc bag. 31 / 67g left. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. To make this copycat recipe from Jennifer Banz keto-friendly, a low-carb sweetener was used instead of … 492 / 2,300g left. 50 / 300g left. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. Calorie Goal 1,113 cal. Choose Your Meals. 85 / 300g left. Nutritional Info. Nutritional Info. One of the most famous and popular items on the menu is their Mongolian Beef. Sodium-1,264g. 28 / 67g left. Beef, 100 g. Calories: 375 • Carbs: 20g • Fat: 14g • Protein: 39g. Easy Keto Mongolian Beef Recipe. Sodium 860g. This Gluten-Free Mongolian Beef Recipe is a simple, flavorful main dish that can be made in the slow cooker or the pressure cooker. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Mongolian beef, a dish developed in Taiwan, is often seen in Asian restaurants. Fitness Goals : Heart Healthy. 52 % 115g Carbs. 32 % 31g Fat. Daily Goals. * The average person can expect to lose 1-2 lbs. 1,440 / 2,300g left. Cook Time 30 mins. Daily Goals. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef 106 / 67g left. 887 / 2,000 cal left. Nutrition Facts; For a Serving Size of (g) How many calories are in Mongolian Beef and Broccoli? Fat 36g. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Cholesterol 250g. oz) 18 calories of Broccoli, fresh, (0.75 cup, chopped) 18 calories of Hoisin Sauce, (0.50 tbsp) 15 calories of Cornstarch, (0.03 cup) 6 calories of Soy Sauce, (0.75 tbsp) 27 % 8g Fat. Calorie Goal 1,723 cal. 45 % 89g Carbs. per week. Cuisine: Asian, Chinese. There are 230 calories in 1 serving (4.6 oz) of Wow Bao Mongolian Beef Bowl, without rice or noodles. Fat 39g. A low carb and low calorie dinner perfect for a busy weeknight. Sodium-740g. Daily Goals. Ground Turkey, Jasmine Rice (brown, medium-grain), Adobo Chipotle Peppers, Red Kidney Beans, Sweet Red Peppers (diced), Green Bell Peppers (diced), Sweet Yellow Corn Kernels, Tomato-Basil-Garlic Italian Sauce. Log Food. Choose Meal Plan HOW IT WORKS. Fat 64g. Fitness Goals : Heart Healthy . Sodium-1,264g. Food And Drink . While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef recipe. https://youplateit.com.au/recipes/mongolian-beef-with-greens-rice-4 Then you'll love our new grain free Mongolian Beef Bowl! Calorie Goal 1,113 cal. Mongolian Beef and Broccoli with Rice - Wok Box. FitzVogt - Mongolian Beef with Jasmine Rice. Fitness Goals : Heart Healthy. 170 Cal. Serving Size : 22 oz. It may be keto-friendly, but the taste is similar to the Mongolian beef dish that you get at PJ Chang’s or your favorite Chinese restaurant. 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