They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty … It may seem obvious, but watermelon seed butter is made from the seeds of watermelons. You might not think of smoothies as being wow-worthy, but Watermelon Seed Butter is here to prove you wrong. In October, Whole Foods predicted that 2020 would be a big year for expanding beyond traditional almond, peanut and other nut butters. The following nutrients are especially abundant in this seed butter. Dehydrate it! Packed in a 100% PCR tub, this luscious cream melts into skin without skin feeling greasy. But as it continues to expand to more and more stores (like, ahem, Whole Foods), you can expect to find more brands trying to jump on the bandwagon. “They’re particularly high in … It’s a great source of healthy fats. Watermelon contains Arginine Amino acid. Yellow Buttercup is considered one of the best yellow fleshed watermelon varieties to grow. And unlike hemp or watermelon seed butter, this one is often found in regular grocery stores. We add salt and sunflower oil to both our lightly sweetened and unsweetened versions for two versatile additions to your pantry. “Every seed is going to have different proportions of each, but these minerals can help make protein, support the immune system, aid in digestion and deliver oxygen throughout the body,” says Bernardo. Since watermelon is a rare food allergen, its seed butter can serve as an excellent alternative for those who have tree nut allergies. Pacifica's Watermelon Seed Body Butter is a buttery, rich body butter featuring shea butter, watermelon and turmeric to nourish skin. Whether for afternoon snack or as a game-day appetizer, this is a dip you can whip up in … But considering its major nutritional perks, watermelon seeds feel truly deserving of their new, cauliflower-esque glow-up. Our classic sauce is simple and versatile - with just lemon juice, garlic, and cumin, it elevates every dish it’s drizzled on. All rights reserved. traditional almond, peanut and other nut butters. These lentil "meatballs" use Unsweetened Watermelon Seed Butter as the binder and for some much-needed moisture. It’s high in plant-based protein. Fat: 13 grams. But seed butters, like watermelon seed butter, offer up a nice, allergy-friendly alternative that functions like a traditional nut butter. Pumpkin seed butter. Saturated fat: 3 grams. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. When separated from their black shells, they can be ground into a luscious, tahini-like spread that’s the perfect way to jazz up your regular PB and J. Simplify snacking with a recurring shipment of your favorite flavors. It’s very similar to peanut butter in taste, color, and texture. This item: 88 Acres Organic Watermelon Seed Butter | Keto-Friendly, Vegan, Gluten Free, Dairy Free, Nut-Free… $26.99 ($0.96 / 1 Ounce) In Stock. It’s a healthy allergy-friendly option. A serving of watermelon seed butter (depending on the brand) can help you meet 35 percent of your daily recommended magnesium intake (great for muscle recovery and sleep), 10 percent of your iron intake (good for energy), and 20 percent of your zinc intake (important for immunity and skin health). Watermelon oil (or watermelon seed oil) is the liquid oil pressed from the seeds of the sweet watermelon (Citrullus Vulgaris). This watermelon butter recipe I came up with recycling the pulp leftover from one of my favorites-Watermelon Lemonade. I like buying the big old-fashioned seeded watermelons as the seedless still have those yucky white seeds. Protein: 8 grams. Low calorie. Crunchy roasted seeds make a filling on-the-go snack, or can be used as toppings for salads. The scent of juicy watermelon will remind … Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says... 2. They have a good source of the omega-6 fat linoleic acid, plus they are high in zinc and magnesium. You might be feeling a bit skeptical about this, which is understandable. Our editors independently select these products. In just two tablespoons of watermelon seed butter you’ll get more than ten per cent of your daily iron requirement and a whopping eight grams of protein. People with nut allergies have long had to remain ignorant of the joys of almond butter on toast or peanut butter cookies or pad Thai takeout. Antioxidants, of course, help combat damage done in the body from free-radicals, which can also help maintain skin health and fight inflammation. Our universal cookie recipe uses only shelf-stable, allergen-friendly ingredients that are probably already in your pantry. When it comes to health benefits though, this RD says you just can’t beat peanut butter: 1. Just add water, salt, and a blend of staple pantry spices for a quick and easy queso that will completely revolutionize your dip game. On their list is one unlikely hero you might soon see on your local grocery store’s shelves: watermelon seed butter. Zinc: Containing more than 20% of the recommended daily intake in just one serving making it … Our Watermelon Seed Butter is a unique spread made from the soft, shelled white seeds in watermelons. 2. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Not too shabby, watermelon seeds! Here’s why macadamia nut butter is the scrumptious spread your pantry is missing. A vegan queso made with Watermelon Seed Butter sounds just crazy enough to work. Double Chocolate Breakfast Cookies (Vegan, GF). Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says Philadelphia-based dietician Elle Bernardo, RDN. The oil of Watermelon seeds treats Acne, Blemishes, Wrinkles and Ageing. Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. Iron - another critical mineral, iron helps our cells stay oxygenated and helps prevent anemia, and … Similar to nuts, seeds like watermelon seeds can also be great sources of minerals like magnesium, zinc, and iron. Watermelon seed butter isn’t the only one having a moment. Substitute traditional tahini with our Unsweetened Watermelon Seed Butter for an even smoother hummus with more protein and flavor complexity. Players must plant 3 watermelon seeds per allotment.They may be obtained by pickpocketing Master Farmers, the Temple Trekking minigame, from the Wintertodt supply crate, and a possible reward from the high level gamble reward from the Barbarian Assault minigame. Customize your deliveries every 1 or 2 months. Use our version of ranch dressing as a veggie dip, chicken wing dip, pizza topping, and everyday sauce for whatever your ranch-loving heart desires. Yes, you heard me right—watermelon seed butter. Toss small kale leaves in a Watermelon Seed Butter batter, bake them in the oven, and you’ve got a protein-packed way to enjoy kale. Now, companies are thinking outside the box when it comes to spreads, turning non-traditional ingredients, like flax and macadamia nuts, into jars of creamy, nutritious butters ready for snacking. They can also be blended into a watermelon seed butter for an unusual alternative to nut butters. Plus I think those cultivars have much better flavor. The rind is … This one-of-a-kind ingredient lends itself to so many creative kitchen experiments. With endless flavor combinations, this protein-packed recipe never gets old. Watermelon, a berry native to South Africa, makes for a beneficial addition to any balanced diet. Boil … “They’re particularly high in various phytochemicals, like flavonoids, which have been researched to play a beneficial role in disease prevention,” says Bernardo. Watermelon Seed Butter makes for a smooth, creamy, vegan ranch dressing when added to dried herbs and spices. And while these "meatballs" are meatless, Watermelon Seed Butter packs over 20 grams of protein into the entire batch. Making a purchase through our links may earn Well+Good a commission. Fiber: 0 gram. Attention to artisan methods is something Dastony takes great pride in. 1. Unsweetened Watermelon Seed Butter makes an incredible base for any sauce you could imagine. They're crispy on the edges, chewy in the center, and perfect for everybody. Happy cooking! Those hard outer shells make them difficult to digest, so watermelon seeds need to be sprouted to make the nutrients available. One two-tablespoon serving of 88 Acre’s Roasted Watermelon Seed Butter ($27 for two jars), for example, offers up eight grams of protein—about what you’d get for a serving of peanut butter, and more than the six grams in a serving of sunflower seed butter. It can also be a great alternative for those to are allergic to certain nuts and seeds, as watermelon seeds are pretty allergy friendly. Murachver loves this pumpkin seed butter because it’s high in iron, zinc, and magnesium. It might seem strange at first to buy a jar of something that’s made almost exclusively with an ingredient that we throw out. Watermelon Seed Butter completely transforms average Lacinato kale leaves into an addicting snack that satisfies your salty cravings. 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