A power tower is basically an upright tower roughly 7-feet in height that features sturdy legs and a dipping station with padded armrests and a padded backrest. These high-tech cardio machines will give you a better workout than the busted-up old stepper in the basement. Some plates are solid cast iron, whereas others are rubber coated and are hexagonal in design. Looking at some many different machines with no idea what they all do.Below we have put together a guide of the gym equipment names and pictures to help you through what some of the most popular exercise and machines that are used in today’s gyms. Description: A full body low impact muscular endurance exercise. Users can alter the speed at which the stairs revolve, however, and obviously, the faster the stairs revolve, the harder the exercise will be. Description: This station is the key support for developing lower body strength. Upper body training is all well and good, but it’s important to work your legs and your lower body as well if you’re serious about building an aesthetic and symmetrical physique. Muscles used: Mainly the posture chain of the body, Average Cost : The average cost ranges from $20 to up to $100.The key thing to check is the grip quality and the balance the kettlebell weight, Recommended Product: RAGE Fitness Competition Kettlebell. Description: This bit of equipment to develop your pull pattern in an open chain.The total gym is a great bit of kit to aid beginner to developing the pull pattern. A leg press machine either begins sat at an incline or flat. We’re here compiling a list with gym equipment names and uses to make you familiar with all the important tools which will play an important role in your fitness … Free shippingand free returns on eligible items. Adjustable weight benches can be set at a decline, flat, incline, and upright angle to allow for more variety in terms of training. The chest press machine is probably the most famous piece of gym equipment. The meat and potatoes of the gym, if you will. Resistance bands are basically reinforced rubber bands that are designed to provide resistance and mimic the resistance provided by free weights, without actually using free weights. Compare At: $549.00. Stationary Bikes. It is among the leading sports equipment company with brands across the world. Fitness Direct was founded in 1996 on the idea of providing quality fitness equipment for home and commercial use at a reasonable price. The 15 Must-Have Pieces of Fitness Equipment for Home Workouts Credit: Getty Images If you're going to create a home gym in a … Average Cost : The average cost ranges from $10 to up to $60.The key thing to check is the load limits to each roller, Recommended Product: Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga. Meaning more load can be used to aid with fat burning and raising the metabolic window. Little wonder, the brand is famous in the social media space and listed as one of the top fitness brands in the world. A safety bar is designed for exercises such as squats and good mornings. Usually, dumbbells come in pairs and they increase in 2.5kg increments. The stair climber is one of the most familiar workout equipment, but don’t let that fool you, because the machine itself is absolutely brutal. 16 Amazing Health Benefits Of Zumba Classes, 17 Benefits Of Circuit Training That Will Have Your Heart Pounding, 15 Benefits Of Working Out In The Morning. Easy to use and transport, Average Cost : The average cost ranges from $10 to up to $100.The key thing to check is the load and height limits to each band, Recommended Product:Fit Simplify Resistance Loop Exercise Bands with Instruction Guide. The exercise will target your hamstrings, your glutes, your quads, and your core. Average Cost : The average cost ranges from $300 to up to $900.The key thing to check is the drum is clean so you can set the drag factor to aid the performance of the machine. Hot Sale adjustable bench /names of exercises machines Company information 1) Company brand Positioning Set up as a professional Fitness equipment company in year 2005, Xinrui fitness equipment Co. ,Ltd is high quality oriented from the very beginning who pays more attention to design, quality control, service and details and supply for Gym and fitness … Upper Body With a strong chest and upper back, you’ll be better able to lift and carry your children or grandkids, carry boxes of donated goods to your local charity, and even give a … As well as being ideal for cardiovascular conditioning, jumping ropes are also great for developing the glutes, hamstrings, quads, and calves as well, and for increasing explosive speed and power. It hits the chest muscles as well as shoulders, and triceps. In terms of weight, weight plates are typically found in: 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg, and 50kg. Recommended Product: Valor Fitness Lat Pull for BD-33 Heavy Duty Power Cage. It is basically a long flat bench that the user can lay on or lean on and perform a series of free weight exercises. Recommended Product: Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. The Gym Goat is a brand of SMILIZER LTD. For people looking for optimal triceps development, exercises such as overhead triceps extensions and skull crushers are ideal. The most popular kettlebell exercise is the kettlebell swing whereby the kettlebell is swung between the legs. The pec deck machine, sometimes known as the butterfly pec deck machine, can be plate-loaded or stacked and allows users to sit in it upright, take a handle in either hand and bring both hands together in front of them until the chest muscles get a nice squeeze. The true Olympic bar weights 20kg but start as low as 10kg.Plates can be added to the bar to varies the range and movement muscles used. The cable crossover machine is, without a doubt, one of the most popular pieces of equipment found in any gym. TheGymGoat.com is designed for Entertaining and informational purposes and does not provide any medical advice, diagnostics, or treatment. It  is designed to lower the impact on the ankle, knee and hips joints, while aiding the development of the aerobic system. It is one of the most popular pieces of cardio equipment, and also one of the toughest. The Foam Roller is a versatile exercise equipment for abs. Chest crossovers, for example, are great for working the chest though in reality there are countless different exercises that you can perform. The name evokes the sensation of fitness and strength each time a customer hears the name. Another relatively simple but highly effective piece of gym equipment is the power tower. Users grasp the bar with an overhand grip and pull themselves up so that their chin is just over the bar. Treadmills are found in virtually all commercial gyms and are fantastic for people looking to work on their cardio, burn fat, and improve their overall levels of fitness. Which a number of exercises can be done. Another very popular piece of gym equipment is the lat pulldown machine. Treadmill. 1. Reda El Is a bodybuilding expert, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian jiu jiutsu competitor, he has done many article and information source on many authority sites, such as lifehack.org, askmen.com, wealthygorilla.com and more. With a chest press machine, though, instead of laying down horizontally on a bench, users instead sit upright in the machine and push the two mechanical arms out in front of them to really target and squeeze the pecs. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? Shop trusted fitness brands for weight-training and strength-training gear you can count on, including Fitness Gear®, Body-Solid® and Bowflex®. After the list of names, I have the 8 Do’s and Don’ts of Naming Your Fitness Biz, along with some of the Greatest Fitness Slogans of All-Time. As we’re listing gym equipment names in today’s article, you can probably guess which muscle group this bar is designed to target. Gym Equipment Names – If you are a beginner just started with a brand new gym subscription or maybe you’re thinking to have one, then you’ve stumbled upon the very right place. The first one is the full list of Gym Machines Names is Ab Bench. Decline benches are designed to accommodate users that are performing exercises from a declined position. Alternative Names : Exercise ball, Swiss ball, Body ball, Balance ball, Ftness ball, Gym ball, Physioball, Pilates ball Description Stability balls are giant inflatable rubber balls and are used for balance training exercises, as a platform for abdominal and plank exercises and as a back friendly seating option. If you’re into your weight training, you will also be familiar with the Hammer Strength machine. You can either use the chest press … A spinning cycle, also known as a spinning bike, is a bike that features a single frame that rotates around a spinning disc to which users can apply additional resistance too. Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. Description: Perform exercise can over load the tissue of the muscles and create tension and affect the progression of the plan. To begin, try our gym and fitness business name generator above and then scroll below to find the first step in the naming process. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. Dumbbells are great as you can do iso-lateral exercises or exercises with both hands and can target every major muscle group on the body. 5 of 15. The key exercise this is used for is the squat. If you want a versatile leg machine, the hack squat machine is ideal. To help keep the journey alive. Due to the live we living in and don’t move as much. A pull up bar may also be known as a chin-up bar and it is one of the simplest yet most effective pieces of kit to be found in any gym. Dumbbells are another staple in virtually every gym, commercial or otherwise and fixed weight dumbbells are no different. Targeting both end of the goal setting range muscle building to developing movement, Average Cost : The average cost ranges from $500 to up to $2000.The key thing to check is the load and height limits to each machine, Recommended Product:Caribou III Home Gym & Smith Machine, Titan 60″ Barbell Solid 2″ Olympic Plates Weight Bar Bench Press Chrome, XMark Commercial Multi-Grip Wall Mounted Chin-Up Pull-Up Bar XM-9025, Valor Fitness Lat Pull for BD-33 Heavy Duty Power Cage, Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga, Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Description: This a multi-cable system using your bodyweight as the load. Discounts, and abdomen and resistance training users sit on the ankle, knee and hips joints, aiding... 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