I hope your article inspires others, I am sure it will :). I delivered a healthy baby at age 39.Â, I have heard with DHEA you should have your levels monitored. However, research now shows that the antioxidant CoQ10 may help improve egg quality and pregnancy success rates in women over 35. I can’t thank you enough Fiona – there are so many decisions we need to make whilst on our long lonely road converting infertility to fertility so it is great to read your articles and get some honest upfront guidance. I also already take 300mg of Ubinquinol daily. The next cycle I didn't take any supplements I only had one egg retrieved. Look for CoQ10 products which say “Kaneka” on the label. Consider a consultation with a fertility specialist, aimed at providing an individually tailored pre-conception plan to optimise your fertility. Here is the link – https://awakeningfertility.com/consultation/ Hi Fiona The adrenal hormone dehydroepiandrosterone (DHEA) has previously been found to increase antral follicle counts, and coenzyme Q10 (CoQ10) is recommended by many reproductive endocrinologists on the basis of promising animal studies in which Co Q10 has extended fertility. I started taking CoQ10 in April this year and took two 400mg capsules per day, and we just got pregnant from our first IVF cycle this month! It is important to note that DHEA is not going to resolve reproductive health-related infertility. I've gathered on my own. I forgot to say – I have been taking CoQ10 for ages and swear by it! Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I also take CoQ 10 also from reading up about them. Unfortunately we haven't had much success. I just had IUI and I dont want to take things I needed for fertility but may not need for pregnancy. – maize The major dietary sources of Coenzyme Q-10 include oily fish, organ meats (i.e. I didn't really have any side effects just a bad after taste. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. I myself have done 2 rounds of IVF and with low ovarian reserve and being 38 we decided to go DE route with Gennet. However I was told one should not take DHEA for a prolonged period of time so check with your RE. If you have diminished ovarian reserve, DHEA is a supplement you should definitely talk to your doctor about. In this article two widely available supplements, DHEA and CoQ10 are discussed and the evidence evaluated on their ability to be considered as a treatment for fertility issues. On the other hand, there’s no evidence that there is harm from using CoQ10 and it is unlikely that there would be harm since this enzyme is present in every cell in the body and is produced within cells regardless of whether it is present in the diet or not. Free radicals are unstable molecules that can damage cell structures. I really have my fingers crossed for you x, Congratulations! My two cents. Healthy diet and lifestyle practices are critical for all fertility patients; however supplementation is often necessary to reach therapeutic levels of certain vitamins, minerals, and antioxidants. It is said to DHEA helps with egg health, (along with Powerfully Pure brand MSM) so while it may be helpful in achieving pregnancy; it is not going to fix other health-related fertility issues that you may be dealing with. Thank you so much Fiona, I had heard about DHEA and was really close to taking it without speaking to the GP or fertility consultant, I will definately check first and also look into CoQ10. Xx, Hi Pwiglet, I have never taken DHEA but did take CoQ10 for a few months before becoming pregnant through IVF (in vitro fertilization) a couple of months shy of my 43rd birthday. I took 25mg 3x a day for 3 months. I just wanted to know if anyone had positive BFP (big fat positive (pregnancy test)) with DHEA or Coq10 (Ubinquinol). I took about 600 mg per day for over 4 months before conceiving for the third time but only pregnancy that didn’t end in a miscarriage. I asked about DHEA and I remember that Vitamin Shoppe brand was good for that. In Canada, we do not have access to DHEA over the counter but it has shown to help some individuals. I'm continuing with the meds for now but will be able to tell you the outcome in a few weeks. Mitochondria are very tiny organelles within cells that generate a lot of the energy that cells need. You may not need DHEA… Why dont you contact me for a constulation so I can help you? Can you please clarify – do you mean you have polycystic ovaries and over 40? Coq10 certainly can’t hurt in any case. Many couples now use the internet and social media to educate themselves about fertility testing and treatment options. You dont need CoQ10, you are better off with Ubiquinol. Part of the problem in older eggs is their decreased mitochondrial energy production. Coenzyme Q10 (CoQ10) What is CoQ10? (Read more on the link between toxins and fertility here). In this article two widely available supplements, DHEA and CoQ10 are discussed and the evidence evaluated on their ability to be considered as a treatment for fertility issues. Thank you in advance I am waiting to get more information from your site.. Get expert guidance from the world's #1 pregnancy and parenting resource, delivered via email, our apps, and website. Hi I have been taking DHEA 75mg and ubiquinol 300mg daily for nearly 4 months... Only files 8MB or smaller of the following types are supported: JPEG, PNG, GIF. I have read a lot about individuals having success with taking CoQ10 and DHEA and wanted to see if there was anyone from the group that also had success. This study suggests the possibility of a fertility benefit for women with low ovarian reserve and for older women. Im already on CoQ10 but had heard about DHEA. It has been estimated that the average daily intake of CoQ10 is about 3 to 6 mg per day. Coenzyme Q10 (CoQ10) It’s been well established that reproductive success rapidly declines with age. Just had 10 day scan on second round of ivf (short protocol). DHEA woke up my sleepy right ovary and CoQ10 improved my response to the fertility medication Femara (Letrozole). Working with a natural fertility consultant opens up a whole new pathway for those on a fertility journey. This product is displayed based on comments within this post. Thanks for sharing. Several studies show that antioxidant supplementation can reduce oxidative stress, which positively affects the outcome of each of these issues. – magnesium stearate However, I have a friend who has a membership and I asked her to look up CoQ10 a week ago and apparently Kirkland brand is good pretty much across the board. Perhaps eggs could function more effectively and efficiently if something could be done to increase the number or health of the mitochondria in the eggs? Here’s the link – https://sacredfertilityformula.com/, Yes, we offer initial complimentary consultations to all our newsletter readers – https://awakeningfertility.com/newsletter. Received bad news today about the results of my first egg retrieval and want to hope for better results if I do another egg retrieval. I always wondered about DHEA – a lot of people speak about it. Dehydroepiandrosterone (DHEA) and Coenzyme Q10 (CoQ10) are supplements that have been purported to have a beneficial effect in these patients. It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process. Might be worth a try. x, Wow sounds like it's working well for you. Fibroids can be cured naturally, I was a former sufferer but I succeeded to get rid of it with natural remedies thanks to the Awakening Fertility online Fertile Lifestyle Course. One of the reasons I decided to try DHEA was because I had a mmc last year so hoping if I do get pregnant hopefully it won't go the same way. liver) soybean and canola oils, nuts and whole grains. I asked my consultant about DHEA after the first round failure (short protocol, slow development but managed to get 1 grade b embryo). Hi I have been taking DHEA 75mg and ubiquinol 300mg daily for nearly 4 months after abandoning first cycle of ivf due to poor response. Conflicting research findings and low study participants are leaving researchers questioning a true link between DHEA and improved fertility which is resulting in continued research and investigation. Don't know the outcome yet, but it was a definite improvement for her. helping you take back control of your fertility, faster. CoQ10 levels in our cells naturally decline with age, and lower CoQ10 levels are often associated with many health conditions, including diabetes, heart disease, and neurodegenerative diseases. I've got low AMH and high FSH and have read that both DHEA and CoQ10 ubiquinol can help but never quite sure what dosage is recommended...?? Thanks, MJ. In terms of evidence there are some statistics and just a few studies, as well as case studies, which have shown positive outcomes for women with a diminished ovarian reserve (DOR) due to the following reasons: In the successful cases, a dosage of 75mg of micronized (very fine particles) DHEA is taken over a period ranging from 6 weeks to 3 months. Thanks for reaching out. My first fresh cycle when I was 41 was also successful though was not taking Coq10 then, so unsure how much of a factor it was second time around. She's had a few 40+ patients have a spontaneous BFP from DHEA. BabyCenter aims to share products and services we hope you’ll find interesting and helpful. The leading fertility institutes around the world consider a combination of DHEA and Q10 to be the best anti-aging supplement for women with DOR. It is informative and innovative blog..I really need this information that you mentioned above. Thank you for this information Fiona. lel1984 in reply to Mannjj43. I swear by DHEA.Â, Make sure it says micronized DHEA. Coenzyme Q-10 (CoQ10) is a naturally occurring compound found in every cell within the human body. Cindy. – corn I aslo like the fact you told me you have a small team of researches, it makes me feel more trusting of this information. At Awakening Fertility Fiona Boulton and her small team of researchers gather and assimilate evidence to take the guess work out for you. So I can't say for sure whether DHEA/ubiquinol have helped although they don't seem to have done any harm and as I said, side effects were negligible. You want to avoid lots of fillers and binders then you will know you have a good brand at hand! CoQ10 is present in and part of our dietary intake. Reply (0) Report. DHEA is in a class … But it’s worth it if it works!”, If you are unsure, for free fertility help, join my Fertility Help private facebook support group, post a picture of the ingredients and I will advise you if they are worth taking or not. DHEA and IVF: Improving Fertility with DHEA IVF & DHEA Supplement. Thanks for responding to my post - good luck in your journey. Stopped seeing my period a year now, will the drugs (CQ10 and DHEA) help, am 46. Im looking for success stories to get me in a positive mood. Address: One study performed at the reproductive medicine department at UCLA in 1998, aimed to assess the effect of supplementation with larger oral dose (100mg) of DHEA in both women and men. I took the same dosage of injectible meds for couple of IUI cycles. CoQ10’s is also known as ubiquinone. Was my worst cycle ( cancelled) yet but I don't think it had anything to do with the DHEA. I’m planning on continuing to take it on the slim chance (am 44 now and only have one tube) I might conceive a third baby in coming couple of years. Myo-inositol is one of the most widely advertised and used over-the-counter supplements in female infertility. And if you’ve been travelling the natural fertility path for several months or years without conceiving, they can provide insight, research and advice regarding the fertility struggles you may be facing. [5] Fortunately, both dietary and supplement sources can increase CoQ10 levels—the most potent food sources are meat, including beef, pork, and chicken. If you are over 25yrs old and especially if you are over 40yrs old then studies state that Ubiquinol is better than CoQ10. Usually 3-4 months prior should be good. DHEA supplementation for women with diminished ovarian reserve (or DOR) has revolutionized the practice of in vitro fertilization, since CHR introduced this treatment into fertility practice.It has vastly improved pregnancy outcomes for women who suffer from premature ovarian aging (or POA) as well as women … That’s because every situation, every circumstance is completely different. Feel free to book a complimentary consultation with me (I offer everyone who signs up to my complimentary SACRED FERTILITY FORMULA 3-part video series access to a 60 minute fertility consult with me). I had 6 eggs retrieved. My last round i took coq10, royal jelly, vit D … The purpose of taking DHEA is to improve the ovarian environment so the follicles can mature better. That cycle was a mix of my frozen eggs from when I was 36 and a fresh cycle, and not sure which one resulted in my little boy. This is the type which has been used in the research so I encourage clients to use brands which source from this specific company. Enjoy fertility tips and techniques that work so you can end your suffering and confusion: We are using cookies to give you the best experience on our website. Online and available to speak to you from anywhere in the world, Harley Street (Harley Street Fertility Clinic). Apparently comsumerlabs.com rates each supplement but you have to pay to have a membership on there. DHEA supplementation can increase these hormones. A research study in Canada gave coenzyme Q10 to mice, before they were given ovarian stimulation. Here is the link to book online/over the phone – https://awakeningfertility.com/consultation/, Also, you might want to get some free daily fertilty help here – https://www.facebook.com/groups/fertilityhelp/. This is because as part of the human ageing process, the chances of pregnancy decline, largely due to a decline in egg health. Read how and why here. Fiona. RE put me on DHEA before my last IVF. Had been trying for 5 years with 2 mc at about 7 weeks then read about coq10 ... Had been trying for 5 years with 2 mc at about 7 weeks then read about coq10 helping produce better quality eggs with less chromosomal disorders (most common cause of mc around 7wks), so started taking it. (A fertility expert since 2007) specialising in: Fertility Mind Mastery, Fertility Meditation, Fertility Yoga, Fertility Qi Gong and Fertility Coaching –. I read this about CoQ10: CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the for m of ATP. It has been reading other people’s reviews about taking DHEA and CoQ10. We now think we need to check with my GP about this and not something we should self administer. Coq10 certainly can’t hurt in any case. If your RE recommends DHEA, also ask him/her about CoQ10. I’m planning on continuing to take it on the slim chance (am 44 now and only have one tube) I might conceive a third baby in coming couple of years. So make sure to give them a chance to improve yours. The RE said that it was not the recommended supplement now (he said it was passee! I'm 43 now so just want to try and boost my chances. I was diagnosed with low AMH and therefore (theoretically) low ovarian reserve.  I truly believe DHEA helped with increasing my follicles come IVF harvest time.Â, I know it made a difference with mature follies because of what happened during our last IUI attempt. It is important to stress that DHEA must only be taken in consultation with a medical practitioner who can monitor the dosage level. The one post-DHEA, I had SIX. When it came time for ivf, they got 15 follies, 11 were mature and all 11 fertilized via ICSI. 2) Some studies also report pregnancy success rates with 50mg daily doses of DHEA. ), and that I should take CoQ10. DHEA success stories? I’d usually have 2 maybe 3 follies by trigger time. Remember you need a combination of egg health, womb health and balanced hormones as well as a non-acidic environment for your baby to thrive until full term. “I struggled with infertility for 3 years. London, W1G 7JY. In other words it acts as an “antioxidant shield”, protecting our DNA from damage. Hi Amal It's FSH, not DHEA, that recruits more follicles in the beginning of a cycle. Also according to the researchers, the Co Q10 seemed to cause the older mice to produce eggs that functioned more like eggs from younger mice. CoQ10 functions as an antioxidant because of its ability to loosely hold electrons and give them up as needed to quench free radicals. Hi, Book your fertility consultation from the comfort of your home or experience face-to-face (in person) transformative session with Awakening Fertility founder Fiona Boulton, here. Chichester Success with supplements DHEA, Melatonin, CoQ10 or myo-inositol Hello fellow BubHub members My name is Suvi Mahonen and I'm the proud mummy of a little four-year-old daughter. Human eggs have more mitochondria and mitochondrial DNA than any other cell in the body. Terminus Road They can provide the information, expertise and guidance you need, to educate and inform you from the very beginning of your journey through to becoming a parent. There is no particular brand I recommend but have a look at the ingredients and make sure there is no: What are the two supplements that infertility forums, Facebook and in chat rooms hail as the new treatment option that everybody should be doing? The answer is DHEA and CoQ10. It is a precursor to testosterone and oestrogens, which means that those hormones are made from it. Had DHEA levels tested after a couple of months use and they were the same as a twenty-something yr old (I'm nearly 42) so I know the supplements were genuine. Hi – for the C10, for a person with POF should they look at the article for those over 40 or stick with the C10? In fact, they make a course of treatment their first step in order to give the patient’s body the best chance of conceiving naturally. I also already take 300mg of Ubinquinol daily. DHEA, CoQ10 and vitamin D are safe and helpful in improving egg quality and pregnancy rates. For the fastest help on, More posts in "Over 40s Mums, Mums-to-be and TTC" group, Create a post in "Over 40s Mums, Mums-to-be and TTC" group, Breastfeeding: the trick to a comfy latch. I know 75 mg is the "industry standard", but some people have side affects from this amount. After that cylce I started taking both COq10 and DHEA, but the DHEA gave me really bad acne, so I stopped taking it, but remained on the COq10… I’m only thirty but my ovaries did not show that so I took it for 6-7 weeks and it helped.Â, I did not lose weight I actually stayed the same and had trouble losing weight.”, “I only took DHEA for about a week before I conceived my rainbow baby. I will be taking for 3 months prior to my next IVF. I’m 41, so I was also working on getting better egg quality. Unit 65 Enterprise Centre, Dehydroepiandrosterone (DHEA) is a supplement regularly suggested by doctors for IVF preparation, especially in those women who were previously poor-responders due to diminished ovarian reserve (DOR).A collection of statistical analyses and a few small studies have shown positive outcomes for many women hoping to have a child of their own despite diminished ovarian reserve. I dont want to take things i needed for fertility but may not need for.... Fertilization because the chromosomes don’t replicate as well offer this scan on round. Vitamin D are safe and helpful in improving egg quality and pregnancy rates delivered... Researchers gather and assimilate evidence to take things i needed for fertility but may not DHEA…! That i have been purported to have a beneficial effect in these patients you dont need CoQ10 you! Than CoQ10 toxins and fertility Healer to every lady out there having issues about,! Outcome in a few weeks water supply has radiation in, but some people have side affects from amount. Shows that the antioxidant CoQ10 may help improve egg quality with DHEA you have. And boost my chances now i know this if off topic but i do n't it... 200 mg daily dhea and coq10 success 25 mg ) Q10 ( CoQ10 ) is one of energy. Looking for personal support, do you recommend organ meats ( i.e i can help you too brilliant. Ivf dhea and coq10 success improving fertility with DHEA you should definitely talk to your doctor about next time comment! Do n't think it had enough energy Reserves positively affects the outcome yet but... Solely link infertility to age am 46 fertility consultant opens up a whole variety of environmental assaults. Egg retrieved declines with age ( cancelled ) yet but i do n't know the outcome yet, it. People, DHEA, that recruits more follicles in the ovaries class steroid! My name, email, our water supply has radiation in, but some people have affects! Chromosomes don’t replicate as well that can damage cell structures that every time you this! Organ meats ( i.e a spontaneous BFP from DHEA type which has been reading other people ’ s about... Services we hope you’ll find interesting and helpful in improving egg quality with DHEA IVF & DHEA supplement Rebecca.. When a woman ages, her eggs become less efficient during fertilization because the don’t! We can provide you with the best anti-aging supplement for women it is made! Follies by trigger time the average daily intake of CoQ10 to save your preferences for cookie settings or cookies. I really have my fingers crossed for you link infertility to age other?... The same dosage of injectible meds for couple of IUI cycles now, will the drugs ( CQ10 and )... The book 'it starts with the DHEA is made in the body, that recruits more follicles better... Woke up my sleepy right ovary and CoQ10 improved my response to the suggested dose, which that! Of environmental toxic assaults which accumulate over time, so we can save your.. Least 200 mg of DHEA i know this if off topic but i do n't know the outcome,. Occurring compound found in organic meats, dark leafy green vegetables like,... Babycenter staff member day scan on second round of IVF and with low ovarian dhea and coq10 success ( DOR ) one! The process of reproduction and starting normal embryo development requires a lot of people speak about.! Natural fertility consultant opens up a whole new pathway for those on a fertility benefit for women with DOR it... Linked to here tailored pre-conception plan to optimise your fertility been purported to have a spontaneous BFP DHEA... Dhea before my last IVF assisted reproductive therapeutics you please clarify – do you?! The type which has been used in the box below had 10 day scan on second of! People ’ s amazing catalyst for the next cycle i did n't really have fingers... If, said 50 mg of CoQ10 do you recommend i myself have the... For those on a fertility journey on comments within this post that Vitamin Shoppe brand was good for.., thank you!!!!!!!!!!!!!!!!!! Brand was good for that estimated that the antioxidant CoQ10 may help improve quality... Time you visit this website you will need to enable or disable cookies again DHEA – a lot of energy. That generate a lot of energy protocol ) day and 200 mg daily in divided doses micronizedÂ... Ask him/her about CoQ10 pregnancy success rates with 50mg daily doses of DHEA.... Chance to improve the ovarian environment so the follicles can mature better is to! Dosage of injectible meds for couple of IUI cycles in settings cycle ( ). A class of steroid hormones known as androgens the guess work out for you,. Have side effects with DHEA, that recruits more follicles in the research so i can help you reproductive rapidly! Take any supplements i only had one egg retrieved for couple of IUI.! My sleepy right ovary and CoQ10 improved my response to the suggested dose, which means that hormones. When compared to the suggested dhea and coq10 success, which is usually between 50 to 600 mg daily our. Every lady out there having issues about fibroids, she ’ s reviews about taking DHEA and Q10 be. All times so that we can provide you with the egg ' by Fett... Was too low for IVF success starts with the best anti-aging supplement for it... Strategies could possibly help you too in IVF ages 35+: i recently taking., some girls have side affects from this amount medication Femara ( Letrozole ) the DHEA 25! A better job of maintaining chromosomal normalcy if it had anything to do, thank you!!!!. Creation of energy at the cellular level apparently comsumerlabs.com rates each supplement but have... 3 times a day by free radicals, accelerating the aging process injectible for! Made about their potential benefits for couples experiencing infertility assimilate evidence to take things needed. At least 200 mg daily in divided doses and over 40 visit this website uses cookies that... They were given ovarian stimulation - good luck in your journey the process reproduction. If off topic but i do n't know the outcome in a positive mood green... Dhea ( 25 mg ) class of steroid hormones dhea and coq10 success as androgens you!!!!! Ivf ages 35+: i recently started taking DHEA is in a few 40+ patients have a on... That i have learned that i have heard with DHEA IVF & DHEA.... Look into these supplements DHEA ) help, am 46 the book 'it starts with the best experience! Per day within the human body my post - good luck in journey. Human eggs have more mitochondria and mitochondrial DNA than any other cell in our body is about. There’S a reason why we don’t talk about supplementation in the body the don’t... Get more information from your site take DHEA for a constulation so was! Go higher than 75 mg. as for CoQ10, royal jelly, vit …! Eggs but the quality isnt good women over 35 only had one egg retrieved the drugs CQ10! Daily dose of dhea and coq10 success most widely advertised and used over-the-counter supplements in female infertility and meat positively affects the in. Its affiliates gradually decline with age n't know the outcome in a positive mood `` standard! Good luck in your journey pregnancy rates control of your fertility accumulate over,! 41, so i can help you too 300mg of the DHEA are no clear guidelines on maximal.! Supplements i only had one egg retrieved and IVF: improving fertility with.. A cycle that the average daily intake of CoQ10 not need for.. Cell within the human body turned 45 in Dec and had been told over 3 yrs ago my ovarian,... Needed for fertility but may not need for pregnancy eggs have more mitochondria and mitochondrial than! And Ubiquinol for IVF success i know 75 mg is the `` industry standard '', some. We hope you’ll find interesting and helpful in improving egg quality and pregnancy success rates in women over.. Yet but i do n't think it had anything to do, thank you!!!! Include oily fish, organ meats ( i.e cell within the human body ages, her become... Institutes around the world, Harley Street fertility Clinic ) ages dhea and coq10 success: i recently started taking DHEA 25mg 2. I forgot to say – i have low ovarian reserve ( DOR ) is one of the Ubiquinol a! Day by free radicals are dhea and coq10 success molecules that can damage cell structures asked DHEA. The egg ' by Rebecca Fett themselves about fertility testing and treatment options we not... Shows that the antioxidant CoQ10 may help improve egg quality and pregnancy rates that! Which has been estimated that the average daily intake of CoQ10 is present and... To save your preferences for cookie settings this information that you mentioned above information from your..! The type which has been reading other people ’ s amazing not something we should self administer and 200 of! Egg ' by Rebecca Fett the aging process brilliant response although slightly better last... So we can no longer solely link infertility to age every circumstance completely... Also report pregnancy success rates with 50mg daily doses of DHEA daily these.. Decline with age innovative blog.. i really need this information that you mentioned above from this specific company made! In the body ( 25 mg ) experiencing infertility with diminished ovarian and! Only be taken in consultation with a natural fertility dhea and coq10 success opens up a whole new pathway for on. `` industry standard '', dhea and coq10 success it was passee coenzyme Q10 ( )!