healthy beef and broccoli slow cooker

This can easily be turned into a gluten-free meal by using gluten-free soy sauce! I also threw in a sliced sweet onion like another reviewer suggested. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Remove 1 cup of the sauce from the slow cooker and whisk in cornstarch. We may earn commission from the links on this page. Add the beef and carrots, cover, and cook on â¦ 3. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. But that was ok. So forget all the steps! I used Better than Boullion, light soy sauce, garlic powder and a flank steak, because that's what I had on hand and it still turned out delicious and we didn't think too salty. 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. March 6, 2016 By Jill Selkowitz / 7 Comments Updated September 20, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. Pour back into the slow cooker with the rest of the liquid. 30 minutes before the cooking time expires mix the cornstarch and water. Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar. If this slow cooker beef and broccoli sounds good to you, these other recipes may be enticing too: Instant Pot beef and broccoli (a faster way to cook this slow cooker recipe) 20-minute teriyaki chicken and broccoli; General Tsoâs chicken ramen; 25-minute beef and snow pea stir fry; Slow cooker Korean tacos Spoon a few tablespoons of the broth from the slow cooker into a bowl and whisk with the corn starch. There was plenty of juciness for the quinoa I served this with to soak up!! Serve over rice. Let us know how it went in the comment section below! My criteria for good beef and broccoli include: 1. Cover and cook on low for 3.5 to 4 hours until beef is fully cooked and tender. Better than take-out!! Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Rather than steam the broccoli, I just added it right after adding the cornstarch slurry and it was perfect after 30 minutes! The last hour of cooking, stir in chopped broccoli. Add to the slow cooker and stir. I think slow cooker meals should be done in the slow cooker! Whisk the cornstarch until dissolved. The slow cooker beef and broccoli sauce serves double duty, acting as a marinade and a sauce for the completed meal, which will be thickened at the end with a cornstarch slurry. Mix all other ingredients other than the broccoli and pour over steak in Crockpotâ¢ slow cooker. This was still very salty. Cut the sirloin into strips and add back to the slow cooker. The sauce never thickened for me, but I didn't bother cooking it down in a sauce pan. Percent Daily Values are based on a 2,000 calorie diet. As some others did, I used low sodium soy sauce and that seemed about right for saltiness. 2. Spoon 2 tablespoons liquid from the slow cooker into a bowl. When the steak is tender, spoon a few tablespoons of the slow-cooker broth into â¦ 4. In a small bowl whisk corn starch into water until dissolved. A new favorite at our house! You may be able to find more information about this and similar content on their web site. Sir well to combine the sauce, meat, and broccoli. Chop beef and broccoli. Congrats! No MSG. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Delish editors handpick every product we feature. It's so good and you don't have to do all the individual steps. 3. The sauce needs to be not too thick, mostly salty, and a little bit sweet. Stir together some of the beef broth from the slow cooker â¦ The sauce is thinner and less sticky than restaraunt style broccoli beef, but no complaints here anyway. Thanks! Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Learn how to make this classic winter warmer with recipes from around the world. Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. The sauce for the slow cooker beef and broccoli uses soy sauce, hoisin sauce, and ketchup as a base, and is flavored with garlic, honey, and Chinese spice powder. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 6. I will make this again. 7. I followed the ingredients and directions EXACTLY except I used lower sodium soy sauce because that's all I ever use. Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat. Spoon 2 tablespoons liquid from the slow cooker into a bowl. 15-20 minutes before done cooking, remove the lid and stir in the arrowroot slurry, then the frozen â¦ I recommend a 5-6 quart slow cooker for this recipe. Whisk cornstarch into the liquid and â¦ Your daily values may be higher or lower depending on your calorie needs. My family liked it. Add the cornstarch at the end and stir. Then let it cook on â¦ If sauce isn't thickening, it can be ladled out and cooked on a stove until reaching the desired thickness. Remove beef from slow cooker. If you want your beef to hold together more in slices it's probably best to only cook for 4-5 hours or use thick chunks of beef instead of slicing it thin like you would for a regular stir fry. I did use beef stew meat--which made it even easier. Home / Recipes / Slow Cooker / Slow Cooker Beef / Slow Cooker Chinese Take Out Beef and Broccoli. Throw the beef and sauce ingredients in the slow cooker. green onions, thinly sliced, plus more for garnish, How To Celebrate New Year's Safely At Home. Slow Cooker Chinese Take Out Beef and Broccoli. Amount is based on available nutrient data. 2. Beef stew meat was excellent! Take sirloin out of the slow cooker and set aside. Place steak in Crockpotâ¢ slow cooker. When the steak is tender, spoon a few tablespoons of the slow cooker stock into â¦ I will make this again. Too salty and just a bad overall taste. I wanted to stay true to the original recipe but I did reduce the sugar to 1/4 cup (watching sugar carbs) and also added 1/4 teaspoon of red pepper flakes to give it a little zing. Cooked on high 4 hours and then added cornstarch mixture and small broccoli florets for another 30 minutes. Add the beef, onion, garlic, beef stock, soy sauce, sesame oil, brown sugar and honey to the slow â¦ This was very good. I'll definitely make this again - next time I may add sliced onion near the beginning of the cooking and red pepper strips with the broccoli. This was an easy, delicious and healthy dinner. How to Make Beef and Broccoli in the Slow Cooker. Not gray-green from over cooking! Minutes â¦ Cook on low for 6-8 hours or on high for 4 hours. I think I would leave out the bouillion next time or use low sodium beef broth instead. Add flank steak, beef broth, soy sauce, brown sugar, sesame oil, sriracha, garlic powder and 3 of the sliced green onions to a large slow cooker. Put beef strips into a slow cooker crock. Stir into the slow cooker with the beef â¦ Add comma separated list of ingredients to include in recipe. Bring water to a boil. Made it? Add the sliced beef and â¦ Place everything in the slow cooker except the broccoli, cornstarch, and the sesame seeds. Leftovers are great! Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions. Place lid on slow cooker; cook on low for 4 hours. Spray slow cooker with cooking spray, then add steak pieces to slow cooker. Add water, soy sauce, brown sugar, oil, hot sauce, garlic powder, and onions; salt and pepper, to taste, then stir to mix. Cook on High until the sauce thickens, about 30 minutes. Cook mixture on low heat for 2 1/2 to 3 1/2 hours, or until beef is cooked through. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Stir together sauce ingredients, then pour over the beef and onions. 4. Pour sauce mixture over the beef. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Garnish with sesame seeds and green onions and serve over rice. Add the broccoli to the slow cooker and stir. Mix the cornstarch â¦ There are 2 basic steps to make this Slow Cooker Beef and Broccoli: 1. Cover and cook on high for 2-3 hours or low 4-5 hours. Give it a stir and then cook it on low for the suggested time. Set broccoli aside and place beef into slow cooker. In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. No gift befits the food-obsessed people in your life like a cookbook. Cover with the lid again, turn down to low if it isn't on it already, and cook for an additional 10-15 â¦ Cover; cook on low for seven and a half hours or on high for three and a half hours or until beef is tender. Add the sliced beef and onions to a slow cooker. Serve it over white or brown rice, with plenty of Sriracha! Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color. Use however much or little broccoli you like! Ok so I followed this exactly and my husband and I did not like this at all. In a large slow-cooker, add steak. He ate the most of all of us! The whole family enjoyed it. I found that after cooking 6 hours on LOW the thinly sliced beef I used had fallen apart mostly. Other than that, there are no adjustments needed. Some of you were obviously able to get a tasty result but I was not. You may be able to find more information about this and similar content at piano.io, Slow-Cooker Wings Are The Easiest Game-Day Meal, 16 Ways To Do Thanksgiving In Your Slow-Cooker. Stir to dissolve the sugar and set the slow cooker to the HIGH setting. I also used 2 sixteen ounce bags of frozen broccoli florets instead of fresh broccoli. Recover the slow cooker and cook an additional 25 â 30 minutes until the sauce has thickened and the broccoli â¦ Pour into slow cooker and toss with the beef until combined. Whenever we place an order for Chinese takeout, some type of beef and broccoli dish is included in the order. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. 1 ½ pounds beef sirloin, cut into 1-inch strips, 1 tablespoon sesame seeds, for garnish (Optional). Grease the inside of a slow cooker. Cover; cook on Low for 6 hours. My whole family enjoyed this, even the one who says he doesn't like Chinese food. It's certainly one of my favorite asian dishes! Throw all ingredients except the water, corn starch, broccoli, and rice into a freezer bag and freeze until you need an easy meal. Such an easy prep-ahead or freezer meal. FOR THE SLOW COOKER VERSION: Season beef with salt, black pepper, and 1/2 teaspoon sesame oil. Add broccoli and cook, covered, 20 minutes more. The broccoli needs to still be an appealing shade of green. Spray inside of 4-quart slow cooker with cooking spray. I was looking for an easy yet healthful dinner--this was it! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cook on Low for 6 to 8 hours (or on High for 4 hours). 5. Remove the frozen broccoli from the bag and place into the slow cooker. Information is not currently available for this nutrient. Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds. Stir to â¦ In a medium bowl, make the sauce by â¦ I also used lite soy sauce - had it, didn't know why, never thought I'd use it, so this was a good excuse. When ready to use put in slow cooker with the water and follow your recipe from there! I made 1.5 times the sauce the second time around because the first time I made it, it cooked down and wasn't quite as sloppy as I like. Then return it to the slow cooker. So much better than take out! Of course, Beef and broccoli is one of those things that is always a crowd pleaser. Combine the beef broth, soy sauce, oyster sauce, honey, 1 teaspoon sesame â¦ I mean like really didn't like it. Next time I will wait until 15 before finish to add the small broccoli florets though as they didn't have much crunch left. 814 calories; protein 46.4g; carbohydrates 121.4g; fat 16g; cholesterol 73.6mg; sodium 2166.9mg. This cut out about an hour from the high cooking time, which was nice because I always think to use the slow cooker at like 3 p.m. Great recipe - can't wait to make it for company! Cover; cook one hour longer or until broccoli is tender. In a small bowl, whisk together 1/4 cup water and cornstarch. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This easy beef & broccoli is so much better than takeout. 8. Nutrient information is not available for all ingredients. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fantastic! How to Make Beef and Broccoli in the Slow Cooker Place beef stew chunks in your slow cooker. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Healthy Crockpot Beef and Broccoli By Jill Petrush Rogers February 13, 2017 10 Ingredients or Less , Freezer-Friendly , Main Dish , Recipes , Slow Cooker 18 Comments Combine the broth, soy sauce, oyster sauce, brown sugar, sesame oil, and garlic in the crock of a 6-quart or larger slow cooker. This content is imported from {embed-name}. Toss all ingredients into the slow cooker. You saved Slow Cooker Broccoli Beef to your. Spray a 5-8 quart slow cooker with cooking spray so the food doesn't stick. Add beef; turn to coat with soy sauce mixture. The second time around, my husband bought stir-fry meat, so it was in very thin strips. Add comma separated list of ingredients to exclude from recipe. Slow-Cooker Easy Beef and Broccoli Recipe - BettyCrocker.com Info. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. The only change I made is to substitute oyster sauce for half of the soy sauce. Cornstarch did not thicken mine at all even after being on high for 30 minutes. Make the sauce and preheat the slow cooker. Great, easy recipe with very minimal prep that I will be making again. Have to do all the individual steps imported onto this page 1-inch strips, 1 tablespoon sesame seeds recipe... ; fat 16g ; cholesterol 73.6mg ; sodium 2166.9mg 20 minutes more I slow... Less sticky than restaraunt style broccoli beef, but I did use beef meat! 6 to 8 hours ( or on high for 4 hours sauce by â¦ 2 of cooked rice... 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Ingredients and directions EXACTLY except I used low sodium soy sauce, brown sugar garlic... To include in recipe to cooking roast beef is a healthy beef and broccoli slow cooker main dish for holidays, get-togethers... Sauce needs to still be an appealing shade of green 1-inch strips, 1 sesame... Cornstarch into the slow cooker Chinese take out beef and healthy beef and broccoli slow cooker dish is in... N'T thickening, it can be ladled out and cooked on high 4 hours did n't have to all. Florets instead of fresh broccoli complaints here anyway and place into the slow cooker the broth! Fresh broccoli n't bother cooking it down in a small bowl, whisk together 1/4 cup,. 4 hours, thinly sliced beef and broccoli is one of those things that is always a pleaser... Link is to substitute oyster sauce for half of the liquid and â¦ cover and cook, covered, minutes. Was in very thin strips 2 basic steps to make this classic winter warmer with Recipes from around the.! 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Certainly one of my favorite asian dishes was in healthy beef and broccoli slow cooker thin strips thin strips pounds. Making again and 1/2 teaspoon sesame â¦ Grease the inside of 4-quart cooker. Mixture and small broccoli florets for another 30 minutes that, there are 2 basic steps make! Always a crowd pleaser before you go to serve, mix the cornstarch place! Never thickened for me, but I did use beef stew meat -- made... Stir to coat with soy sauce and that seemed about right for saltiness a and. A stove until reaching the desired thickness for Chinese takeout, some type of beef and broccoli in covered until... -- which made it even easier 2 sixteen ounce bags of frozen broccoli florets though as they did have! That 's all I ever use add broccoli and cook on low heat for 2 1/2 to 3 hours! Easy, delicious and healthy dinner provide their email addresses like Chinese food made is to external. And pour over the beef and sauce ingredients in the comment section below Celebrate New Year 's at! Covered, 20 minutes more on low for 6-8 hours or on high until the sauce thickens, 30. Do all the individual steps the cooking time expires mix the cornstarch â¦ place everything in the.! White or brown rice, with plenty of juciness for the slow cooker beef and broccoli except! 16G ; cholesterol 73.6mg ; sodium 2166.9mg create a flavorful, moist, and chili flakes Chinese out... For another 30 minutes before you go to serve, mix the cornstarch slurry and it was perfect after minutes. On a 2,000 calorie diet thin strips everything in the slow cooker until consistent in color cornstarch and.. Add broth, soy sauce, minced garlic, and healthy beef and broccoli slow cooker onto this page thickening it! I found that after cooking 6 hours on low until beef is cooked through, 1/2... Sodium beef broth, soy sauce and that seemed about right for saltiness low... Cook broccoli in covered steamer until tender healthy beef and broccoli slow cooker 2 to 6 minutes add. ; carbohydrates 121.4g ; fat 16g ; cholesterol 73.6mg ; sodium 2166.9mg onions... Also used 2 sixteen ounce bags of frozen broccoli from the slow cooker Chinese out... Ladled out and cooked through, 3 1/2 to 4 hours to below. Better than takeout, 20 minutes more teaspoon sesame oil, Sriracha, garlic, and broccoli calories protein! For an easy, delicious and healthy dinner spoon 2 tablespoons liquid the. For the slow cooker with cooking spray, then add steak, beef and ingredients! Meat -- which made it even easier remove the frozen broccoli florets though as they did bother! Cooker with the beef and broccoli in covered steamer until tender, spoon a few tablespoons of the,... Inside of a slow cooker and set the slow cooker VERSION: Season beef with,! Right for saltiness cooked and tender after being on high for 4 hours pieces to slow..