Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. Fat Bomb Recipes and Ingredients. You don’t even have to be keto or paleo to enjoy them! This recipe from Sam Dillard, who runs the blog Hey Keto Mama, calls for just four ingredients: almond butter, coconut oil, cacao powder, and your favorite keto sweetener. Then, when mixed with peppermint, stevia and a touch of mint, these bombs transform into truffle-like bites. Use coconut cream instead of mascarpone, Brain Octane, and mold-free coffee to make this recipe truly Bulletproof-compliant. For a Bulletproof spin on this recipe, freeze your own organic raspberries, and heat them gently on the stovetop instead of using the microwave. You’ll also love that these fat bombs are made with just 4 ingredients- cream cheese, butter, stevia, and vanilla extract. https://realbalanced.com/recipe-round-up/60-dairy-free-fat-bomb-recipes A fat bomb recipe that tastes like cupcake frosting? Best of all, each one is only 1.4 net carbs. These double-layered fat bombs get an extra protein boost from collagen peptides. Other great roundups to check out. the keto bomb mixture into molds or small candy cups, then pop them in the fridge or freezer to harden These . And these (somehow) only have 1.5g of net carbs per serving! Donuts are rarely “diet food” — but these bombs are a delicious exception. Image via The Healthy Foodie. Recipes Breakfast Lunch/Dinner Salad Desserts Free PDF Downloads Healthy Keto & Intermittent Fasting Plan Covid Waves - 1st vs 2nd Product Catalog PDF Healthy Junk Foods Fat Burning Foods Chart The Truth About Health Kale Shake Breathing Exercise for Stress & Sleep Adrenal Fatigue Booklet How to Read Your Body How does intermittent fasting work? admin Lemon Fat Bombs Recipes For A Refreshing Healthy Treat 2020-10-18T05:41:39-05:00 Dessert Ideas, Free Recipes No Comment. With added flavor from vanilla and a monk fruit sweetener, these doughy bites only set you back 1.7 net carbs. The perfect low-carb dessert! Use a high-quality organic chai tea, or prepare your own from quality spices to make this recipe Bulletproof. Use a granulated sweetener like non-GMO erythritol or birch xylitol to keep this recipe Bulletproof. This fat bomb recipe is packed with cacao butter and coconut oil, plus a few drops of vanilla stevia to sweeten. Simply brew your chai tea, mix with remaining ingredients, then freeze in molds for fat bombs with .2 net carbs each. : Healthy ingredients like nuts, nut butters, and dark chocolate do a great job of getting rid of junk food cravings without having to eat anything unhealthy. Email. Ten Healthy and Delicious Keto Fat Bomb Recipes - KetoLogic The Importance of Eating Healthy Fats on Keto, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [, Nuts (almonds, walnuts, pecans, macadamia nuts, etc. Almond meal, butter, cream cheese, lemon juice, and KetoLogic Erythritol are really all you need to make these delicious morsels! 4. Most Keto fat bomb recipes have just a few ingredients. Yum! That’s why it’s important to find as many ways as you can to get more healthy fats throughout the day. Dark cherries get mashed and mixed with melty coconut butter, coconut oil, and cacao for a sweet and satisfying bite that anyone could love (and just 1 net carb per serving). Your email address will not be published. You need to use healthy fats: cocoa butter, coconut or almond one, coconut cream, coconut milk, ghee or butter. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/recipes/keto-recipes/fat-bombs-recipes-1b2b3c4b4t/, https://www.bulletproof.com/wp-content/uploads/2018/09/45-fat-bombs-header-300x160.jpg, SHOP OUR END OF YEAR SALE - UP TO 35% OFF. Best of all? These fudgy bombs are bursting with blackberry flavor, and get their healthy fats from coconut butter and coconut oil. You would either had to add a lot more almond flour or butter/coconut oil to make fat bombs that keep their shape. 8. Almond Butter Chia Square Fat Bombs (Ruled.Me): Chia seeds are a great addition to any fat bombs, as they’re loaded with protein, omega-3 fatty acids, and tons of fiber. So as you can see, you have many delicious options when you need a fat macro boost! These fat bombs build a satisfying base of coconut oil, cacao butter, and coconut cream, and get a refreshing zing from lemon juice and zest. Just 1 net carb each. Simply blend ingredients together and freeze for super chewy bites with .7 net carbs each. Best of all? No-Bake Cheesecake Fat Bombs (KetoLogic): A perfect introduction to keto fat bombs. All Rights Reserved. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. This layered keto fat bomb recipe is made with coconut oil and cream cheese. You can use any type of nuts you want! … Use raw almond butter to make this one more Bulletproof. With high-fat ingredients like coconut butter and shredded coconut, each fat bomb is also very keto-friendly at .8 net carbs per serving. For one, all fat bomb recipes are different and their nutritional information can vary considerably. With extra crunch from macadamia nuts, these bombs taste like a summery dessert — and won’t set you back more than 1 net carb. First Name. Pick fresh, organic blackberries and freeze them yourself to make this recipe more Bulletproof, since store-bought frozen berries can be moldy. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Sign us up. Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. 5. Better Than Reese’s Nut Butter Chocolate Fat Bombs (FBOMB): Nut butter, sea salt, chocolate chips, and FBOMB Coconut Oil. Get your complete guide here. 7. Keto Red Velvet Fat Bombs (My Keto Kitchen): How good do red velvet fat bombs sound? The Importance of Eating Healthy Fats on KetoGood Sources of Healthy FatsWhat are Fat Bombs?Why are Fat Bombs Important on Keto?Popular Ingredients Used in Fat Bomb RecipesOur 10 Favorite Keto Fat Bomb RecipesBoost Your Day with Fat, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [1].Â. Opt for chilled coconut cream instead of the heavy whipping cream to keep this fat bomb recipe totally Bulletproof. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. Get all the flavor of a moist German chocolate cake, without the oven (or the carbs). So rich and sweet, you’d never guess they were fat bombs: A buttery almond flour dough gets studded with dark chocolate chips, then coated with melty dark chocolate. Yes, you can make savory fat bombs! You need a few pantry staples like coconut oil, vanilla, and coconut cream, plus zest and juice from 2 small limes. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you’re on the go. Simply melt your ingredients together and pour into molds for tart, creamy bites packed with healthy fats. This recipe gives a thick soft chocolate chip-looking cookie that is really easy and fun to snack on. Make sure you use coconut milk instead of heavy cream to keep it all Bulletproof. To keep this recipe Bulletproof, opt for coconut butter instead of nut butter, and use sweeteners like liquid stevia or monk fruit. You can use any type of nuts you want! More than enough to get you started! Each fat bomb is .2 net carbs, too, so they’re keto-friendly enough to enjoy every morning. If you would just puree fresh or frozen raspberries, you would get a very mushy fat bomb base. Since nutmeg is a suspect spice on the Bulletproof Diet, these fat bombs are best enjoyed sparingly. They are an easy way to add healthy fats to your diet and the fact that they are so satisfying will help prevent you from overeating throughout the day. KetoLogic recipes are delicious and entirely satisfying. Perfect for a hot summer day or when you’re craving a sweet treat at night before bed. Chia seeds are a great addition to any fat bombs, as they’re loaded with protein, omega-3 fatty acids, and tons of fiber. They're a healthy,…, It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.…. And if you’re wondering about the recipe title: This ice cream is so nourishing that it may just boost your fertility. Skip the pepitas, get ceylon cinnamon, and use grass-fed butter for a more Bulletproof take on this recipe. Download our free Keto Recipes for Beginners Cookbook & Meal Plan now, New to keto? Use raw pecans and avoid toasting them to keep this recipe more Bulletproof. This fat bomb recipe proves that apples can be keto-friendly with the right approach. This ice cream is a fat bomb in disguise. Subscribe & Save 10% + Free Shipping over $35. almonds, coconut, seeds, etc). The recipe card below explains how to make 3 different keto fat bomb recipes. But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next). Fat Bomb Mug Cakes (FBOMB): A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. HEALTHY KETO FAT BOMB RECIPES – QUICK, EASY AND GOOD FOR YOU! Then, the bombs get an extra crunch from crushed pistachios. How good do red velvet fat bombs sound? At 1 net carb each, this is one keto candy you won’t feel guilty enjoying. Enjoy! These are almost like your typical banana cream pie recipe but it’s made with banana extract to cut down on the carbs. Each bomb is just 2 net carbs each. Fat bombs are the perfect portable way to round out your macros and slash your cravings on a ketogenic diet. Pick up organic strawberries to make this  recipe more Bulletproof. Sugar High. Not many snacks can say that! Use fresh organic blueberries to keep this recipe more Bulletproof. These sweet and spicy fat bombs get extra benefits from anti-inflammatory turmeric and ginger. Get the recipe below A soft and buttery pumpkin filling gets coated in a mixture of coconut cream and chocolate for a candy-like bite with under 2 net carbs. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). Get grass-fed butter and ceylon cinnamon to stay Bulletproof here, and skip the molasses. Bringing only fats … They’re also great when you’re craving something sweet but don’t want to go off your keto diet. The color would be different as well. Information provided by this website or this company is not a substitute for individual medical advice. The recipe only calls for 4 different kinds of fat and red food coloring. This recipe calls for. This simple fat bomb recipe contains just 5 ingredients. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! I love making collections of the best recipes I try. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. It also avoids those unhealthy fats you find in many processed foods.Â. Each bite gets creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and liquid stevia. To make this recipe more Bulletproof, get organic cherries and freeze them yourself. Fat bombs, as the name implies, are snacks made mostly with high-fat ingredients. These bites are free from tree nuts, and instead use a base of coconut butter, coconut flour, and coconut oil. These bombs mix up a buttery avocado egg salad mixture, then roll in bits of fresh-cooked bacon. Also, as mentioned earlier, you basically only need 3 ingredients to make your fat bombs. Fat bombs are a quick way to get an energy boost when you’re on the go. So, with that, we had to make our own paleo and keto banana cream pie fat bombs so that we could still have banana cream pie even when following a paleo or keto diet. Lemon Fat Bombs Recipes For A Refreshing Healthy Treat. Blend raw cashews and macadamia nuts with shredded coconut, raw cacao, and Brain Octane Oil for the most energizing cake bite ever. Fat bombs offer many benefits on a keto diet, including these four: So whether you’re trying to eat more foods that promote weight loss, or think a clean fat-fueled treat can help keep you on track, fat bombs are something you definitely want in your keto arsenal. These sweet, buttery bombs are ultra-easy to prepare and use ingredients you probably already have on-hand. For more delicious low-carb treats like these, check out our keto recipes! Did you know they’re also great fuel for your brain and can improve cognitive functions, like focus and memory?Â. 10. Paleo & Keto Cookie Dough Fat Bombs (Gnom Gnom): Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. , which can help you achieve and maintain ketosis. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Let your grass-fed butter soften, then throw it in the food processor with stevia, cinnamon, and vanilla. Just 2.7 net carbs per serving. (Continue reading for specific examples/ingredients. And you know you can’t go wrong with the chocolate and, Don’t be surprised at how filling these keto fat bombs are. 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