way to reach those targets. Save my name, email, and website in this browser for the next time I comment. https://www.pinterest.com/jeannette2209/homemade-protein-bars Use a Tablespoon to form half-spheres, and place the bites in the freezer for 2 hours before eating. Add the dates to a food processor and blend until you have a paste. Lightly spray a piece of tin foil with non-stick cooking spray, and add the chocolate/flax mixture to the foil. Remove the bar from tin foil mold, and lightly dust with unsweetened cocoa powder. Although generally speaking, I will only eat/use protein treats on days when I’ve worked out. Vegan & Gluten-free Skillet Chocolate Chip Cookie, 5-Ingredient No-Bake Chocolate Covered Brownies, Vegan & Gluten-free Chocolate Stuffed Pancakes. Get the recipe from Nutritionist in the Kitch. https://wellme.com/diets/ketogenic/keto-recipes/keto-protein-bar Protein bars are a convenient, portable and tasty way to help meet your protein nutrition requirements during the day. Transfer the dates into a separate bowl then mix in the milk and peanut butter. If you don’t have a food processor you can chop the dates as finely as possible. These homemade protein bars taste really good without them being overly sweet and sickly! https://www.menshealth.com/nutrition/a19524628/4-simple-protein-bar-recipes Once you start making your own protein bars, I promise you won't ever want to step food in the protein-bar aisle again. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until … https://www.yummly.co.uk/recipes/low-calorie-homemade-protein-bars I made these quick and easy vegan chocolate protein bars with basic, but healthy ingredients to demonstrate how easy they are to make. This decadent protein bar is a guaranteed winner. Line a baking pan with tin foil. 11. How to make it: Thoroughly mix all of the ingredients in a bowl. There is a huge variety of flavours to choose from, for this recipe I used their Impact Whey Protein in Vanilla. Ideal for busy days when you’re on the go or for keeping in your gym bag, locker or even in your desk drawer. I love adding protein to my … Read More. The great thing about making homemade protein bars, or homemade anything for that matter, is that you have full control over the flavours. Have you ever made your own protein bars? These homemade protein bars make it super easy to do just that in the form of a delicious guilt-free snack that keeps you full for hours after devouring it. Add extra water if necessary to get the right consistency. You may be able to find more information about this and similar content at piano.io, 15 Snacks That Don't Pack a Crazy Amount of Sugar, 22 Mouthwatering Recipes For Your Next Barbecue, 5 Healthy Meal Prep Recipes You Can Make In a Slow Cooker, 5 Meatless Meals That Actually Pack a Ton of Protein, 3 Easy Ways to Add More Turmeric to Your Diet, 50 Easy and Delicious Ways to Cook a Chicken Breast. Flatten with … Serves: 12 Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. Use the foil to form a bar shape. Spray a baking pan with fat-free cooking spray. https://dailyburn.com/life/recipes/homemade-protein-bar-recipes https://nutritiouslife.com/eat-empowered/healthy-homemade-protein-bars (Add a little water if necessary.) (This can be done ahead of time). Jul 9, 2018 - These Homemade Perfect Bars are a take on the household favorite all nautral, peanut butter protein bars. How to make it: Preheat oven to 350 degrees. They are gluten, dairy, and refined sugar free! I find that a lot of store bought protein bars are awfully sweet! How to make it: Thoroughly combine all ingredients in a bowl. https://www.runnersworld.com/.../g26530519/best-homemade-energy-bars (If time is an issue, you can eat them right away—but they taste better when they're frozen. Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. In a large bowl, mix together the oats, ground almonds, cinnamon, protein powder, seeds and salt. Our product picks are editor-tested, expert-approved. Add the oat mixture to the baking pan, and firmly press evenly until covering the bottom of the pan. Mix the cherries with the remaining ingredients in a bowl. Plus, because you made them yourself, you'll have the added bonus of feeling oh-so-proud. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We may earn a commission through links on our site. Lift out of the baking … Directions: In a large bowl, mix together the oats, ground almonds, cinnamon, protein powder, seeds and salt. Your email address will not be published. ), Nutrition Information:Calories: 271Fat: 16gCarbs: 15gFiber: 5gProtein: 22g, 2 cups oats3 scoops vanilla protein powder1/3 to 1/2 cup water1/3 cup peanut butter3 Tbsp honey1/2 cup dark chocolate chips. How to Make Your Own High-Protein Energy Bars, 4 Protein-Packed Salads You Can Make with a Rotisserie Chicken, Epic Bars Are the No-Nonsense Snack You Need. These homemade protein bars make a great snack if you’re working towards reaching certain goals and need a lot of protein in your daily diet, or even if you feel you’re not getting enough protein for example in my case, I’m not a big meat eater and probably only eat meat once a week so sometimes I struggle to meet the daily recommended intake. I buy my protein powders from MyProtein.com they’re a UK based company but ship internationally. Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says Men’s Health nutrition advisor Mike Roussell, Ph.D. “When you make your own, you can leave those things out in favor of healthy whole foods as ingredients.”. Here are four of Roussell’s fast, easy recipes for at-home protein bars. By making your own, you'll end up with bars that are far tastier, far healthier, far easier and far, far cheaper in the long run. https://dailyburn.com/life/recipes/5-ingredient-protein-bar-recipes Slice into as many bars as you want! Cut into 8 equal bars. Whip up muscle-building treats without the bogus ingredients, Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Your email address will not be published. Vegan Chocolate Protein Bars Healthy homemade bars that only call for 6 ingredients – these homemade vegan chocolate protein bars make the perfect afternoon snack! The quality of protein is very good and you definitely get value for money. In a microwave-safe bowl, combine the almond butter and honey. These homemade protein bars taste amazing, almost like a brownie without the guilt. NADIA'S HEALTHY KITCHEN © 2013-2020 • ALL RIGHTS RESERVED. Main ingredients are 2 Tablespoons (Tbsp) coconut milk1 1/2 scoops of protein powder1 Tbsp flaxseed mealUnsweetened cocoa powder, as needed. https://realbalanced.com/recipe-round-up/20-keto-protein-bar-recipes Learn how your comment data is processed. Calories: 262Fat: 11gCarbs: 15gFiber: 4gProtein: 28g, 3 scoops chocolate protein powder¼ cup flaxseed meal1/3 cup natural peanut butter1 Tbsp honey, How to make it: Thoroughly mix all the ingredients in a bowl. Nadia March 18, 2014 Breakfasts, Desserts, post workout meals, Protein bars, Protein recipes, Uncategorized Leave a Comment. Remove the bars from the baking pan by lifting out the tin foil. If you don’t have a food processor you can chop the dates as finely as possible. This site uses Akismet to reduce spam. Required fields are marked *. Pour protein bar mixture into the pan. Microwave for 45 seconds, until honey is melted and almond butter is loose. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Add the dates to a food processor and blend until you have a paste. German Chocolate Protein Bars. Grab your favorite whey protein powder and make one at a time to taste, or cook up a whole batch to save for later. Pour the date mixture into the bowl of dry ingredients and mix well, feel free to use your hands! Place in the fridge for a few hours to set. I sliced into 16 bars . I like to cover my tin with foil to make it easier to remove the bars once they’ve been chilled! Dice up cherries and place them on two layers of paper towels in a bowl. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Let them sit for 30 to 40 minutes, allowing the cherries to thaw and some of the water and juice to drain out. I find that adding protein powder to baked goods/desserts is an easy (not to mention delicious!) Calories: 262Fat: 12 grams (g)Carbs: 10gFiber: 4gProtein: 32g, 5 scoops vanilla protein powder½ cup egg beaters½ cup almond meal¼ cup sliced almonds1 ½ cups of frozen dark sweet cherries1 Tbsp honey2 Tbsp almond butter¼ cup water1 teaspoon (tsp) vanilla extract. … https://www.foodforfitness.co.uk/recipes/chocolate-orange-protein-bars Melt the chocolate (I used the microwave) and drizzle on top of the bars. Also add the … Transfer the mixture into a 9″x9″ square tin and press down with your hands or with the back of a spoon. Line 8" x 8" baking dish with unbleached parchment paper and fill with prepared dough. Bake in the oven for 10 to 12 minutes or until cooked through; do not overcook as the bars will be too dry. Calories: 281Fat: 12gCarbs: 32gFiber: 4gProtein: 13g, Trust, Black Communities, and the COVID-19 Vaccine, What You Need to Know About Suspension Training, Kendrick Sampson Talks Social Justice and Anxiety, Women Can't Get Enough of This Man's Voice, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Microwave for 45 seconds, until honey is melted and almond butter is loose like handles bowl. Protein treats on days when i ’ ve been chilled through links on site! Mix together the oats, ground almonds, cinnamon, protein powder, as needed they taste when... ( Tbsp ) Coconut milk1 1/2 scoops of protein is very good and you definitely get value money! Bars will be too dry dish with unbleached parchment paper and fill with prepared dough & Gluten-free Skillet Chocolate Cookie... To 350 degrees flavours to choose from, for this recipe i their... 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A UK based company but ship internationally are four of Roussell ’ s fast, easy recipes at-home.