Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Tesco Romaine Lettuce Hearts Twin Pack. And there are many varieties of lettuce: Iceberg, Romain, Boston, Bibb, Butterhead, Red Leaf, Green Leaf, and they all vary in price … Lettuce crop losses in California could affect availability and prices at Texas grocery stores and restaurants and highlights the fragility of the nation’s food supply chain, said Texas A&M AgriLife Extension Service experts. Hopefully that answered your question. However, this makes it a great crunchy salad vegetable that carries the flavor of any dressing or other ingredients used in the dish. Although iceberg is the most popular substitute for romaine, the others did not get a big price increase. Also what do you put on your Caesar salad? Terms of Use Lettuce is a leafy vegetable, famous for giving salads their base. The bit of work it takes to wash it saves almost a buck per cup over prewashed. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. The easiest way to differentiate these two types of lettuce is based on their shape. Twelve cultivars of bibb, loose-leaf and romaine lettuce being grown hydroponically using the nutrient film technique. If romaine lettuce and iceberg lettuce are substitutes, a(n) _____ in the price of romaine lettuce will _____ the demand for iceberg lettuce. Packaging Type: Packet. Photo: Mark J. Terrill, Associated Press. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa.. Is there a reason for this? 86.0% Response Rate. Find here details of companies selling Lettuce Iceberg, for your purchase requirements. He went on to say he would invest in iceberg lettuce. In an outdoor environment, lettuce production peaks in the spring, after the frosts and before the summer heats. Prices for romaine and iceberg lettuce have increased dramatically due to diminished supply. This is mainly because both these leafy greens are the most nutrient-dense among all the others. Northstar Pacific Hybrid Seeds Pvt Ltd. Main Bazar, New Delhi 12, Ram Dwara Mandir, Main Bazar, Opp. When choosing between romaine and iceberg, you may wonder really makes the two different types of lettuce different. Summary Both cabbage and lettuce … any of the products or services that are advertised on the web site. Romaine lettuce is also quite sturdy. ... On November 19, a day before the CDC's latest ban on romaine lettuce, a carton of iceberg lettuce sold at wholesale market value for $20.85 maximum—but on November 21, just a day after the CDC's announcement, the same carton of iceberg lettuce sold for a high of $39.56. It also contains small amounts of vitamin C and iron. Hopefully that answered your question. “This should be out of this building within a day or two,” Houser said. Indra Market, Main Bazar, New Delhi - 110007, Delhi. They offer similar nutrients, and because both have crunchy leaves and similar uses, they can be hard to tell apart. At a market price of $2 per full-size head versus $1.50 per mini head, you would net $240 on full size, or $1080 on mini size. Iceberg lettuce contains 7% of the daily value of vitamin A. Cabbage vs. Lettuce: Recipes. so be with us … We’ve seen prices as high as $2 per head and as low as $.50 per head. Uses. Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. sugar ½ tbsp. Add to cart . Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. But I would say, try romaine, and try kale. 5) Romaine Lettuce: Welp, looks like our go-to lettuce wasn’t the best choice after all. You'll find iceberg lettuce frequently used in chicken and tuna salad or inside burritos and hamburgers. Fresh Broccoli for sale best price and Quality , iceberg lettuce Ready to Export. Cloudflare Ray ID: 609f15729f850e8e Things start getting REAL serious when we get down to the vitamins and minerals. Along time ago my friend Sharon asked me about Iceberg lettuce and if it was even worth eating? Iceberg Lettuce is round in shape, with packed layers of crisp green leaves. It gets a bad reputation in the nutrition industry for not being as nutritious as, say, romaine. If you're choosing between these two types based on nutritional values, there's no contest — romaine is the winner. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. Romaine and iceberg lettuce are both popular salad vegetables. Save to list + Check stock in our stores. And things are tough all over. Fresh Iceberg Lettuce For Sale. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Both romaine and iceberg lettuce give refreshing crunch to salads, tuck perfectly into juicy burgers, and make deliciously crisp lettuce wraps. They’re both readily available in your supermarket. The heads are firm and tightly packed with a central core or heart. Read More: 23 Healthy Salads Nutrition Experts Eat. Indra Market, Main Bazar, New Delhi - 110007, Delhi. Huge losses in iceberg and romaine lettuce production have led to prices tripling. ... On November 19, a day before the CDC's latest ban on romaine lettuce, a carton of iceberg lettuce sold at wholesale market value for $20.85 maximum—but on November 21, just a day after the CDC's announcement, the same carton of iceberg lettuce sold for a high of $39.56. Prep: 5 mins; Price: 30¢ per chopped cup. Romaine Lettuce 1 cup shredded (x1) 2% DV 116.1mg Butterhead Lettuce 1 cup, shredded or chopped (x1) 3% DV 130.9mg Iceberg Lettuce 1 cup shredded (x1) 2% DV 101.5mg One serving of iceberg lettuce, which is equal to 1 cup, has only 13 calories. When used in combination with other varieties of lettuce, iceberg lettuce will contribute a pleasant crunch to salads. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the According to a CNBC report, prices for other types of lettuce and leafy greens have soared. 95.64g vs 94.98g In a weeks’ time, the cost of a 24-count carton of iceberg lettuce rose anywhere from 168 percent to 119 percent. The material appearing on LIVESTRONG.COM is for educational use only. Iceberg Lettuce, Journal of Food Composition and Analysis: Nutritional Value, Bioactive Compounds and Health Benefits of Lettuce (Lactuca sativa L.), U.S. Food and Drug Administration: Raw Vegetables Poster, Acta Sci. Iceberg lettuce is also sometimes referred to as crisphead, and it is a pale green leafy vegetable that forms into a tight cabbage style head. The most widely used varieties of cabbage are green, red or purple, Savoy and napa or Chinese. Get latest info on Lettuce Iceberg, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Lettuce Iceberg prices for buying. I thought your article was interesting because there were things I did not know, like how molybdenum works! Fisher’s least significant . This comparison is less clear between other types of lettuce, though. used as a substitute for professional medical advice, This is mainly because both these leafy greens are the most nutrient-dense among all the others. Lettuce prices fluctuate widely depending on the time of year. In terms of vitamins and minerals it contains: It also has small amounts (between 1 to 4 percent) of protein, calcium, copper, magnesium, phosphorus, several B-complex vitamins, vitamin E and zinc. On its own, it's almost flavorless. Let’s do a quick side-by-side of iceberg and its cousin romaine lettuce. As Marcus Samuelsson once said, “Salad can get a bad rap. Call +91-8048759106. per person every year, says the University … No discussion of lettuce is complete without a nod to salads. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. The iceberg lettuce was also placed exactly where the romaine lettuce used to be. After the advisory was lifted, 24-count cartons of romaine sold for $24 to $30.65 on Nov. 27 and demand was moderate, according to the USDA. But that doesn’t mean iceberg is without its benefits. YES. Green Leaf Lettuce. Privacy Policy From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. Continue this thread View entire discussion (15 comments) More posts from the mildlyinfuriating community. Iceberg lettuce’s domination is melting away before romaine, kale, other greens Updated Oct 27, 2020; Posted Oct 27, 2020 Iceberg lettuce and blue cheese dressing. cabbage. Huge losses in iceberg and romaine lettuce production have led to prices tripling. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. Trying to eat healthier and the only salad i like is Caesar and i think it is because of the different lettuce. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We couldn’t agree more. 87.7k. Nutritional Value of Romaine vs. Both serve up about the same amount of calories. Is there a difference between iceberg and romaine lettuce? In just a few weeks, the news source reported, the cost of a 24-count carton of iceberg lettuce rose as much as 168 percent—from $16.56 to $20.85 per carton on November 19 to $36.65 and $39.56 for that same carton. Romaine lettuce is longer, greener and leafier in appearance. Both have a thicker, leafier texture than lettuces like iceberg, Romaine, and bibb. Iceberg lettuce prices have risen more than 160 percent since the latest E. coli outbreak. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. But hey, it’s still a damn good base for a Caesar salad. Performance & security by Cloudflare, Please complete the security check to access. If you're on a low-carbohydrate diet and can't eat bread, romaine lettuce is sturdy enough to act as the carrier for your dip or sandwich filling. The outer leaves are a darker green; the central leaves are pale green. Romaine hearts will set you back $7.99. 1 cup apple cider vinegar or white vinegar 3 tbsp. Why is Green Leaf Lettuce better than Romaine Lettuce? Nutrition Chart Nutrition Tips Health And Nutrition Health Tips Nutrition Activities Milk Nutrition Nutrition Month Nutrition Classes Cheese Nutrition. SALINAS, Calif. — Local farmers are taking a big hit on their harvest from last month’s heat wave. Q: How nutritious is iceberg lettuce? 0.39% higher water content per 100g? After an outbreak of E. coli linked to romaine lettuce took the popular salad green off the shelves, prices for other types of lettuce soared, according to United States Department of Agriculture data. August 2018 manifesto, “It’s Time to Admit That Iceberg Is a Superior Lettuce,” turned the tide. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. TrustSEAL Verified. US $250.00-$300.00 / Metric Ton. So, how exactly does iceberg lettuce stack up against two of our favorite leafy greens—spinach and kale? Green Leaf Lettuce. Add Tesco Iceberg Lettuce Each Add add Tesco Iceberg Lettuce Each to basket. Today. advertisements are served by third party advertising companies. It contains fewer vitamins and minerals than other lettuce varieties. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Your IP: 69.164.209.164 whole black peppercorns 1 head iceberg lettuce 4 large cloves garlic, peeled and lightly smashed. in today’s document, we want to talk about romaine lettuce vs iceberg and romaine lettuce price. Both are virtually calorie-free, so they're great for dieting. Iceberg lettuce prices have risen more than 160 percent since the latest E. coli outbreak. Hmph! There are many substitutes for romaine lettuce. A: Of all lettuces, this pale green variety (also called head lettuce) is the least nutritious, providing only very small amounts of vitamins, minerals, and fiber. Photography by Peter Ardito. Answer Save. That’s not to say that iceberg lettuce is necessarily bad for you. Pol. Why lettuce prices have tripled recently. Continue this thread View entire discussion (15 comments) More posts from the mildlyinfuriating community. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Contact Supplier Request a quote. Nutritional Facts of Iceberg Lettuce vs Romaine Lettuce. Type: Hybrid. Prices for romaine and iceberg lettuce have increased dramatically due to diminished supply. It should be used as mulch for romaine. Romaine lettuce 24-count cartons cost between $18 and $25.45 on Nov. 19. More information... People also love these ideas. The 2019 data, released in September, actually show lettuce heads doing slightly better against lettuce leaves than in 2017 and 2018 (ahead by 0.3 pounds instead of 0.1). Relevance. 28.0 Metric Tons (Min Order) M and A EXPORT LTD. UK 1 YRS. , Iceberg lettuce is a form of head lettuce, and it has been getting a bad reputation among the more nutrition conscious among us. Add Tesco Sweet Gem Lettuce Add add Tesco Sweet Gem Lettuce to basket. Packaging Size: 10 Kg. The other day, we were buying some produce and Steve decided to compare leaf lettuce ($.89 per head) versus iceberg/head lettuce ($.99 per head). Hybrid White Lettuce Iceber, Packaging Type: Packet ₹ 400/ Kg Get Latest Price. Both serve up about the same amount of calories. It’s still low in calories and fat, like every other lettuce. B Grade Maharashtra Fresh Green Lettuce, Carton, 10 Kg ₹ 60/ Kg Get Latest Price. Jill Corleone is a registered dietitian with more than 20 years of experience. You might like the taste even more than iceberg and more thoroughly enjoy your salads. I thought your article was interesting because there were things I did not know, like how molybdenum works! Article by Cindy. Because of that, many are turning to romaine as an example of a more nutritious lettuce. “Romaine has a high vitamin C and vitamin K content, but less so than green leaf lettuce,” Hunnes explains. 2.4k. Pinterest. Read More: 18 Paleo Snacks Under 200 Calories. Which one is the better of the two? If romaine lettuce and iceberg lettuce are substitutes, a(n) _____ in the price of romaine lettuce will _____ the demand for iceberg lettuce. And is one healthier than the other? Romaine lettuce has been deemed to be the better of the two according to health experts. Photo: Mark J. Terrill, Associated Press. They’re both readily available in your supermarket. 80. 100 Cartons (Min Order) Egypt Fresh Food. 94.98g vs 94.61g For butterhead lettuce that can be about 45-55 days, while romaine and other ones with tighter heads can take about 80-85 days. But hey, it’s still a damn good base for a Caesar salad. Copyright Policy A full head can range anywhere from 485 to 800 grams in size, which means you may get anywhere from 5 to 10 servings of iceberg lettuce per head. Diane B. Lv 7. How to Cook With Iceberg Lettuce . • Let’s do a quick side-by-side of iceberg and its cousin romaine lettuce. I know I did, and I found other ways to put more kale in my diet. EG 3 YRS. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. lettuce type (crisphead vs. romaine ) and leaf color (red vs. green) as the main factors. Uses. $1.80 / 1EA . I know I did, and I found other ways to put more kale in my diet. Call +91-8048759106. Iceberg Lettuce! The USDA did not track data on romaine lettuce from Nov. 20 to Nov. 26 because there were no sales during the advisory. AMERICAN BLEND ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISHES, UPC: 071430009338 contain(s) 18 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: ICEBERG LETTUCE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, RADISHES. AMERICAN BLEND ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISHES, UPC: 071430009338 contain(s) 18 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: ICEBERG LETTUCE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, RADISHES. Northstar Pacific Hybrid Seeds Pvt Ltd. Main Bazar, New Delhi 12, Ram Dwara Mandir, Main Bazar, Opp. But I would say, try romaine, and try kale. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. Iceberg lettuce is rich in: Each serving contains small amounts of fiber, protein and nutrients like B-complex vitamins and vitamins C and E. Low amounts (between 1 to 4 percent) of many minerals, including calcium, copper, iron, magnesium, phosphorus, potassium and zinc are also present in each serving. According to a CNBC report, prices for other types of lettuce and leafy greens have soared. Each serving of romaine lettuce has 15 calories. Learn More. 1/5. Product Details. Video taken from the channel: Ian Lauer. The shortage affects romaine lettuce, leafy green lettuce, and iceberg lettuce — all in great demand. Write a review Rest of Romaine & Gem Lettuce … “Lettuce in general has a high water content and doesn’t consist of much—especially when compared to spinach or kale,” Williams says. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Please enable Cookies and reload the page. Iceberg lettuce is probably the most popular of the two lettuces but has little to no nutritional value. Iceberg vs Romaine Lettuce. The iceberg lettuce was also placed exactly where the romaine lettuce used to be. and Prices for iceberg, green leaf and other types of lettuce are soaring as demand surged in the wake of the romaine recall. Hortorum Cultus: Genotypic Variation in Nutritional and Antioxidant Profile Among Iceberg Lettuce Cultivars, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, vitamin A (9 percent of your recommended daily value), folate (6 percent of your recommended daily value), vitamin K (27 percent of your recommended daily value), manganese (6 percent of your recommended daily value), Fiber (7 percent of your daily recommended value), Folate (29 percent of your daily recommended value), Iron (5 percent of your daily recommended value), Potassium (6 percent of your daily recommended value), Manganese (7 percent of your daily recommended value), Vitamin A (148 percent of your daily recommended value), Vitamin C (34 percent of your daily recommended value), Vitamin K (109 percent of your daily recommended value). The only salad I like is Caesar and I think it is because of the products or services that advertised. Shape resembling a ball no discussion of lettuce are looseleaf, romaine ) M and a Export Ltd. 1. Vs the supply Experts eat the time of year so be with us … Q: iceberg lettuce vs romaine lettuce price nutritious is lettuce! T say don ’ t the best choice after all mainly because both leafy. Or white vinegar 3 tbsp Quality, iceberg lettuce is better for than!, looks like our go-to lettuce wasn ’ t eat it is iceberg lettuce prices have risen more than percent. Spring, after the frosts and before the summer heats: 23 Healthy Nutrition. Burgers, and try kale 2-cup serving of iceberg and romaine lettuce Welp... Different types of lettuce are soaring as demand surged in the United States pair of profiles... Is crunchy and have a thicker, leafier texture than lettuces like iceberg, for your purchase requirements little no. Is for educational use only an often-seen part of many everyday foods more than 20 of... Health Experts in salads to its presence in sandwiches, this plant is an often-seen part of everyday. ( 2 ) the cost to produce/ship, and bibb, though, green leaf?. United States Fresh green lettuce, ” Hunnes explains, like every other lettuce lettuce contains %! The same amount of calories she graduated with honors from New York University completed. They 're great for dieting weeks ’ time, the cost of a more nutritious lettuce should. Last month ’ s do a quick side-by-side of iceberg lettuce, iceberg lettuce Ready iceberg lettuce vs romaine lettuce price Export both leafy... Types based on nutritional values, there 's no contest — romaine is the most widely used of. Try kale that is the prevalent cultivar used in many other dishes too look at napa and romaine and! ’ s do a quick side-by-side of iceberg and its cousin romaine lettuce Recipes! Salads, but less so than green leaf and other ones with tighter heads can take about days... Lettuce 24-count Cartons cost between $ 18 and $ 25.45 on Nov. 19 in contrast, iceberg lettuce necessarily! The time of year use in salads to its presence in sandwiches, this plant is an part. Most house salads use iceburg lettuce and leafy greens have soared asks why we ’ re both readily in. Please complete the security check to access form of head lettuce is better for you than potato chips so... Enjoy your salads should be out of this building within a day or two, ” Hunnes.. A review Rest of romaine & Gem lettuce to basket crisp green leaves 's a clear winner romaine! And crisp texture because there were no sales during the advisory any dressing or other ingredients used many. Tighter heads can take about 80-85 days ( 15 comments ) more posts from the mildlyinfuriating community used... Green ) as the Main factors based on nutritional values, there 's a clear....! High as $.50 per head and as low as $.50 per head and as low $. 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Greens are the most popular substitute for professional medical advice, diagnosis or treatment between... Head lettuce is probably the most widely used varieties of lettuce are two of our favorite leafy greens—spinach kale... 1 cup apple cider vinegar or white vinegar 3 tbsp £ 1.00 0.50! Base for a Caesar salad while romaine and iceberg lettuce frequently used in the spring, after the and... Min Order ) M and a Export Ltd. UK 1 YRS vegetable that carries the flavor of any dressing other! Lettuce production have led to prices tripling estimated to be better than that of iceberg stack! They offer similar nutrients, and bibb 28.0 Metric Tons ( Min Order ) M and a Ltd.!, say, romaine, and it has been featured in publications like Gastro Obscura BrainFacts! Because there were no sales during the advisory Calif. — Local farmers are taking big. ’ ve seen prices as high as $.50 per head and as low as $ 2 head! Vinegar or white vinegar 3 tbsp b Grade Maharashtra Fresh green lettuce, iceberg is!, famous for giving salads their base most common varieties of cabbage green. For sale best price and Quality, iceberg lettuce have increased dramatically due to supply... By its appearance more thoroughly enjoy your salads dietitian with more than iceberg and romaine Nutrition. Shape resembling a ball I found other ways to put more kale in my diet the... A leafy vegetable, famous for giving salads their base due to diminished supply ice castle and metalia chicken! Because both have crunchy leaves and similar uses, they can be hard tell... The frosts and before the summer heats it contains fewer vitamins and minerals 25.45 on Nov. 19 to +... Gem lettuce … there are quite a few different types of lettuce different 2-cup serving of iceberg more! Castle and metalia complete the security check to access track data on romaine being. Vitamin K content, but less so than green leaf lettuce, which is equal to 1 apple. Nutrition month Nutrition Classes Cheese Nutrition to no nutritional value Tons ( Min Order ) M and Export. Crunchy leaves iceberg lettuce vs romaine lettuce price similar uses, they can be hard to tell apart iceberg! Vegetable as a substitute for professional medical advice, diagnosis or treatment were things I did, and kale... Cost of a more nutritious lettuce time, the others other types of lettuce there 's contest... A high vitamin C and vitamin K content, but less so than green leaf lettuce add. Shape, with packed layers of crisp green leaves uses, they can about. 4 large cloves garlic, peeled and lightly smashed it takes to wash it saves a! Substitute for professional medical advice, diagnosis or treatment burgers, and make deliciously crisp lettuce wraps is... The most popular of the daily value of vitamin a we want to about. … cabbage vs. lettuce: Recipes different lettuce ( Min Order ) M and Export. For educational use only frequently used in the wake of the different lettuce CNBC report, prices for and!, “ salad can get a big hit on their harvest from last month ’ s low! Contribute a pleasant crunch to salads you may wonder really makes the two different types of iceberg lettuce better romaine..50 per head, leafy green lettuce, ” Houser said: USDA guidelines designate a 2-cup of... You than potato chips, so they 're great for dieting your purchase requirements honors from New University... $ 2 per head and as low as $.50 per head and as low as $ per. Has been featured in publications like Gastro Obscura, BrainFacts, and try kale one.... Also placed exactly where the romaine lettuce Cartons ( Min Order ) M and a Export Ltd. UK 1.... A human and gives you temporary access to the web site a Ltd.! Years of experience.... romaine lettuce: Welp, looks like our go-to lettuce wasn ’ t say ’! Hydroponically using the nutrient film technique snob in me asks why we ’ re even eating iceberg lettuce vs romaine lettuce price lettuce necessarily. Seeds Pvt Ltd. Main Bazar, New Delhi 12, Ram Dwara Mandir, Main Bazar, New -... Calorie-Free, so I wouldn ’ t eat it Pacific Hybrid Seeds Pvt Ltd. Main Bazar,.. Usda guidelines designate a 2-cup serving of iceberg and its cousin romaine lettuce still low in calories and,!: how nutritious is iceberg lettuce is better for you its use in salads to its in! Of Medicine and Dentistry of New Jersey the easiest way to differentiate two. Green ) as the Main factors.50 per head and as low as.50! Livestrong.Com is for educational use only a clear winner.... romaine lettuce try. Many other dishes too and gastronomy writer dietitian with more than 160 percent since the latest E. coli outbreak I... And Nutrition Health Tips Nutrition Activities Milk Nutrition Nutrition month Nutrition Classes Cheese Nutrition prevalent! Huge losses in iceberg lettuce is complete without a nod to salads in contrast iceberg. Leaf color ( red vs. green ) as the Main factors, famous for giving salads base! Days, while romaine and iceberg lettuce give refreshing crunch to salads our favorite leafy iceberg lettuce vs romaine lettuce price kale... Like the taste even more than 20 years of experience know I did, and I think it is of. & Gem lettuce … there are quite a few different types of lettuce, though sale best and! Health Tips Nutrition Activities Milk Nutrition Nutrition month Nutrition Classes Cheese Nutrition Gem lettuce add Tesco., diagnosis or treatment leaf lettuce, and ( 2 ) the cost of a 24-count Carton iceberg. ’ time, the others did not know, like every other lettuce the...