The exception to this is kale. My favorite Spinach and Kale Smoothie is this recipe. It’s certainly worth a shot, so try to keep that in mind. “Spinach is a quick cook versus kale, which needs more time to tenderize its tougher fibers,” Joe adds. Easy and Healthy Watermelon Smoothie (Try this recipe! Texture. What about spinach and romaine? This breakfast treat features kale and spinach, plus grapes, banana, apple and a … If you’re new to either kale or spinach, try eating them cooked. Folate is another B vitamin that is important for women of child bearing age. This lean, green, weight loss smoothie with almond milk gets you one smoothie closer to a flat belly. Basically, the value you receive is second to none and the quality is extremely rewarding. Cloudflare Ray ID: 609ffaf13b3afe0e It’s all because of how nutrient-dense spinach is. Leafy greens rarely have much of a fat content, but in case you’re wondering, kale has 0.6 grams of fat in one serving per 4 cups. Each has a distinct taste and can be eaten raw or lightly steamed. 28 grams Spinach (1 loosely packed cup) (%RDI) 28 grams Kale (1 loosely packed cup) (%RDI) Calories: 6: 14: Total fat (g) 0: 0: Sodium (mg) 22 (1%) 12 … © 2020 Blender Balance. I realize that admitting this is tantamount to signing out of the food business on any level. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Another way to prevent getting this page in the future is to use Privacy Pass. The taste of the greens in the smoothie is almost non existant. Spinach Smoothie Health Benefits. • Spinach vs Kale: Health Benefits and How to Cook Them By Jessy Donston for Natural News. But above all, you should mask the taste of kale with other delicious ingredients. Top 7 Health Benefits of Kale and Kale Smoothie 1. If you ever wondered what are the health benefits of spinach and kale, then read further below. You’re guaranteed to get a nice boost of energy after drinking this smoothie and once you see how unbelievably yummy it is, you’ll be looking forward to making it on a regular basis. • So what exactly makes spinach such a great ingredient to build a smoothie recipe around? You can also freeze the kale in advance to tone down its bitter flavor. They also have some pretty remarkable health promoting properties, especially in regards to helping with conditions like obesity, cancer, diabetes, and cardiovascular disease. Pin Scale 1x 2x 3x Ingredients. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. Add all ingredients to a blender and blend until smooth. 1 cup chopped kale; 1 cup almond milk; 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold). It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. If spinach is so great, why go to the trouble of making spinach smoothie “pucks”? Difference Between Kale vs Spinach. For any kind of kale smoothie, there are a few simple tricks you can try. You may need to download version 2.0 now from the Chrome Web Store. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! Hey there! But the superfood is … In 1 cup of raw spinach there are 6.9 calories, with 1.1g of carbohydrates, 0.1g of fat, and 0.9g of protein. do indeed provide some tremendous health benefits and are deserving of being labeled “superfoods”. Raw spinach can also have a bit of a bitter taste, although definitely to a lesser extent. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. Everybody knows that spinach smoothies are super healthy. To boil kale: Bring a large pot of water to boil. That’s exactly what this fantastic recipe does and then it even throws a few other great ingredients in for good measure. (3) That definitely explains why — along with spinach and kale — they are such a popular ingredient to add to smoothies. The Vitamix came just in time for me to make this 30-minute health soup while I was recuperating, and now it’s the staple to give me super nutrition while I’m doing classes several times a week.