I used to work right across the street from IKEA (for like ten years, holy moly!) To learn more about the different ways to cook and store cauliflower rice, visit 10 minute cauliflower rice. Place meatballs on a baking sheet in a single layer approximately ½” (3-5 cm) apart from each other. Ground Meat: Most traditional meatball recipes combine a mix of ground meat — usually ground beef and ground pork for Swedish meatballs. It's a family-favorite recipe made in one-pan in about 30 minutes, perfect for a quick weeknight keto dinner recipe. Added some cayenne to both the meatballs and the sauce, and didn’t have the mccormicks so i just added powdered garlic, dried oregano and dried basil. Thanks for the feedback, you’re awesome! Required fields are marked *. It can easily be prepared while the meatballs are simmering, especially if you have some prepackaged or frozen cauliflower rice on hand. So I made a keto friendly version of them. These Swedish meatballs are made in one-pan, and quick enough to make for a 30 minute, weeknight keto dinner recipe. Add the meatballs and cook, turning every few minutes, until browned on each side and cooked through. They are known as. The idea behind nutritional ketosis is to keep your carbohydrate intake low enough that your body switches from burning sugar as a primary fuel source to burning fat for energy instead. You can make the meatballs ahead of time and freeze them in an air tight container. And I love how fast this recipe is to make — in just one pan and under 30 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. Great recipe, it really hit the spot. The second reason is so to help keep sodium levels up. You can literally whip up delicious keto Swedish meatballs in under 40 minutes. You’ll need about 1 cup of zucchini to add to the ground meat. These Swedish meatballs are a family favorite. Here are some more recipes that you may like: Keto Swedish Meatballs recipe makes delicious low-carb meatballs smothered in a creamy gluten-free gravy. Please leave a comment on the blog or share a photo on Instagram. I tried these out! Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs! Keto Swedish Meatballs. Imagine my disappointment when I learned my go-to lunch was chalk full of carbs. Nothing beats homemade meatballs smothered in a … Grew up with many swedish traditions and a smorgasbord every Christmas. It’s not overpowering but gives me that happy feeling that I’ve added something healthy to my meat. I have enough leftovers for a few more meals it’s great stuff! 2 tsp soy sauce or Worcestershire sauce, optional. Come on over and visit us at. Roll into 20 small meatballs. What you need for this perfect low carb dinner? Very filling too and I made the fifth recipe from this site the cauliflower rice! To learn more simple strategies like this for combating keto diet issues and blasting through weight-loss plateaus, check out: The Definitive Guide To Keto Diet Mistakes FREE 30 Page Guide + Cheatsheet. It’s super creamy thanks to the heavy cream and butter, plus it’s got a punch of flavor from the ground mustard. This recipe for Keto Swedish Meatballs makes the most delicious, juicy meatballs smothered in a creamy gravy. These ingredient substitutions will keep the meatballs nice and moist, without adding too many extra carbs. I wondered before I tried, but thought I would give it a go…. This easy to make Keto Swedish meatballs recipe is perfect for meal planning! At least, that's where I had them for the first time, and I loved them. In a large skillet, heat olive oil over medium-high heat. Nutritional Facts: 3g Net Carbs| 773 Calories | 50g Fat | 3g Carbs | 74g Protein | 0g Fiber. Not sure if that is the information you are looking for, but sure hope it helps! Follow me on Pinterest and Instagram. Don’t pack the mixture too tightly, and you’ll be rewarded with more tender meatballs. At appetiteforenergy.com we ONLY create easy, low-carb 30 minute meals…recipes that you can pull together on a busy weeknight in around 30 minutes. Simmer for another 15 minutes to make sure they’re hot and fully cooked through. Hope that helps! but other than that, followed the recipe as is. Keto Swedish Meatballs starstarstarstarstar_border (123) These keto Swedish inspired meatballs are rich, creamy and deliciously fragrant and manage to pack an intense … Preheat the oven to 375°F (185°C). My family is BIG into meatballs, so these will have to be on the list soon! There was an error submitting your subscription. Bob's Red Mill Super-Fine Gluten Free Almond Flour, The Best Keto Meatballs (Gluten-free without Breadcrumbs, Easy Keto Philly Cheesesteak Stuffed Peppers, The Best Keto Meatballs - Gluten-free without Breadcrumbs, Low Carb Tortilla Chips - Keto and Gluten-Free, Mozzarella Stuffed Meatballs - Keto and Gluten Free. This is the perfect make-ahead meal and it’s a great choice for keto meal prepping. Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. There will be a great deal of difference in the taste, depending on whether the mustard is dried or prepared, or dijon. These look amazing! We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! Well informative for me. Swedish meatballs are beef (or beef and pork) meatballs that are simmered in a rich, creamy gravy made with beef stock (or chicken stock) and heavy cream. Add the meatballs back to the skillet and simmer for another 1-2 minutes. Juicy meatballs in a creamy gravy – best served over mashed cauliflower! Did you drain the fat before added the cream? servings (3 meatballs per serving = yields 18 meatballs total), Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water), Add grated zucchini to the bowl along with egg, seasoning, and salt, Melt butter in a large heavy bottomed or cast iron skillet, Roll meat into 18 equal sized balls and place in skillet, Cook for about 3-5 minutes then flip and cook another 3-5 minutes until lightly browned, Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly, Use an ice cream scooper to make measuring out equal sized meatballs easy and so that meatballs will cook evenly, Only mix meat until everything is just combined. Love the tip, I think it will be super helpful to other readers. Really soupy. That way, I know even if it takes a little bit longer (because I’m multitasking and attempting to make school lunches at the same time), I’m going to be out of the kitchen quicker. If you’d like more meal prep tips, 25 Keto … These keto Swedish meatballs are SO easy to make and the best part is that it is all made entirely in one pot, so no need to dirty a hundred dishes! Related: I get all of my … Pin this post to your Keto Recipes board on Pinterest so that you can come back and make it again later! This recipe benefits from the extra caramelization that occurs on the outside of the meatballs when you pan-fry them. I used ground pork+ ground turkey and it made a perfect flavor combo! It is so quick and easy. 4. Everyone takes a slightly different approach, but if you’re just starting out 20 – 50 grams of carbohydrate per day is a pretty common carb intake range. Looks good, and planning to make tonight as it is rainy and dark! … Incredibly flavorful and spiced, made with both pork and beef, and served in a flavorful, … While the meatballs are cooking, whisk together the broth, mustard, and cream. … Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Posts may contain affiliate links. Carb count will vary with different ingredients and brands. I would like to know if you posted or blogged something about how much sugar you can consume during a day. For a classic Italian style keto meatball recipe, you’ll also love our, Sweden is famous for a couple of things namely Swedish meatballs and IKEA. and those savory little meatballs would lure me in all the time pre-keto. Have you tried Ikea’s Swedish meatballs? Easy Keto Swedish Meatballs are a recipe that you’ll return to again and again. Since I have no idea what any of those things are (? They were really yummy though. These Keto Swedish meatballs … Oh, oh that Swedish meatballs sauce. I do add a little onion too. I assume that in this recipe the zucchini was the binder? They’re rich, they’re creamy, and they’ve got an amazing flavor – Keto Swedish Meatballs are one of those dishes that you can make again and again and never get tired of! This sounds like a really great way to eat it too! ground meat 1/2 tsp paprika powder1/2 tsp garlic… Add stock and cream to the skillet and whisk over medium-low heat. My rating isn’t for the meatballs themselves. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Serve with cauliflower mashed potatoes or some 30-second Keto cloud bread! It can also be made in a crockpot! Print Recipe. If you've been to Ikea, then you probably have had their Swedish meatballs. These are a easy and delicious keto low carb recipe. Swedish meatballs are an old favorite that can be served as an appetizer or a main course. Gluten Free & Keto Swedish Meatballs ‘The Breadcrumbs’ As you know, meatballs traditionally employ breadcrumbs for best texture… so to keto-fy these Swedish meatballs you’ve got a few options: actual … Swedish meatballs are easy to make at home. Sweden is famous for a couple of things namely Swedish meatballs and IKEA. Using either your hands or a spatula, thoroughly mix the ingredients together until they are well-combined. Ok I just made these the fourth recipe from this site and I have to say they were easy to put together and basically a one pan meal. Or something else? Keto Swedish Meatballs make a delicious easy main course and yummy appetizer. You guys, I have a confession to make: IKEA’s Swedish meatballs are one of my favorite foods on the planet. Kottbullar… These meatballs coming out of Sweden are as famous as Ikea and Abba. In a large mixing bowl, mix all of the ingredients until thoroughly combined. As an Amazon Associate, I earn from qualifying purchases. For this recipe, the cauliflower rice only needs to be heated. Is there another sauce I could add to the meatballs that doesn’t include cream? It’s a family-favorite recipe for keto meatballs that are easy to make, and naturally gluten-free and low-carb. Spicy brown or Dijon mustard?? You may want to cook them in 2 batches to avoid overcrowding your pan. Mix well until combined. These quick and easy keto Swedish meatballs are just as good as IKEA's without all the carbs! What kind of mustard? I’ve been reading this over and over trying to find out the answer to that question. Check out Abbie’s recipe below and be sure to check out the other quick and easy meals on her site. This step also helps them to cook evenly. Adding salt to food is an easy way to boost sodium and keep electrolyte levels balanced. To keep this recipe low carb, I’ve replaced the breadcrumbs with grated onion and a little almond flour. , Your email address will not be published. Also, it’s “chock full” not chalk full. EXCELLENT! Your email address will not be published. If sodium levels get too low, we typically get a headache, feel tired and suffer from what’s known as the keto flu. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Success! Bake for 15 to 20 minutes or until meatballs are browned and cooked thoroughly. But we’re not 100% keto) and mushrooms to the gravy to thicken — so good! Looks and sounds delicious! I really enjoy your blog! They fought over the leftovers. Thanks for responding! They’re savory and tender and that sauce! 45 Fast Keto Instant Pot (Pressure Cooker) Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. Dusti. These were salty (and I love salt), but very delicious! Cook until the sauce is thickened. Thanks, This weeks recipe is Keto Swedish Meatballs. IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. Im very picky when it comes to Keto food, I won’t just eat anything, I want my food to be healthy AND delicious, this recipe hit the spot! Sometimes it’s just easier that way. Keto copycat success! Serve with green beans and mashed cauliflower! Great recipe! Put all of the ingredients for the meatballs into a large … Place meatballs on a baking sheet in a single layer approximately ½” (3-5 cm) apart from each other. To make this recipe, all you need is a large mixing bowl to assemble your meat mixture, and a large oven-safe skillet to cook the meatballs and make the pan gravy. I don’t think it’s necessary to pan-fry it in butter as the dish is already creamy enough. INGREDIENTS (2-3 portions) For the meatballs: 26 oz. I'd like to receive the free email course. We all want simple, easy weeknight meals and these easy Swedish meatballs are just that. Easy Keto Swedish Meatballs. These magical Keto Swedish Meatballs are pretty easy. I posted to my Instagram @ketolifestylewithjess, Happy dances! Then, use a large spoon or a cookie scoop to help you portion the mixture into about 20 meatballs. They’re also famous for the Swedish meatballs from the IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. But it would also be delicious served with zucchini noodles! Absolutely delicious! Thank you so much for the recipe , will totally make it again! To make the pan gravy, add the stock, cream, mustard, and Worcestershire sauce (if using) to the pan. Add in an egg, along with the salt and pepper. To freeze these meatballs, arrange them in a single layer on a parchment paper-lined plate or baking sheet, and freeze them until solid. Also, I added a little bit of parmesan cheese to the sauce to help it thicken a little. The great thing about this recipe is it’s perfect for meal prep! Unfortunately, I don’t recommend freezing the sauce — as I haven’t had good luck freezing cream-based sauces. And don’t forget to scrape up any brown bits that may be stuck to the bottom of the skillet. I love Swedish meatballs! Very detailed recipe and the photos are top quality! Dried mustard? Onion is a great choice, as is grated zucchini if you prefer. hey- so i tried finding an area where i could leave a comment for you that has absolutely nothing to do with this recipe. These Swedish meatballs are easy to make at home – and will definitely beat the ones you can find at Ikea! How many meatballs in one serving? To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. Let the gravy thicken slightly, and add the meatballs back into the pan to warm through. Heavy Cream:  A little heavy cream adds a bit of extra fat and moisture to these meatballs, helping to keep them tender and juicy. Flip and cook the other side for 3-5 minutes. Wow, these meatballs look great! Also, a touch of Xantham Gum in the sauce thickens it right up without adding carbs. Dijon? These Keto Swedish Meatballs are the real deal with just 4g NET carbs per serving. So much so that about two million of them are gobbled down each day in IKEA stores alone. Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in 30 minutes or less. When my friend Abbie of Appetite for Energy reached out to share her easy keto Swedish meatballs recipe, I was elated! Delicious! We love this recipe over creamy garlic mashed cauliflower. If you have leftover meatballs and gravy, you can store them in a lidded container in the refrigerator for 3-4 days. Meatballs: In a large frying pan, heat two teaspoons of oil over medium-high heat until hot. In a mixing bowl, combine ground beef, grated onion, almond flour, egg, salt, pepper, garlic powder, and allspice. Just allow some extra time to make the mash. Keto Swedish Meatballs Recipe. Next, heat a few tablespoons of oil in a large skillet. Keep on keeping on =). But it is a kind of feedback as well. Sounds pretty good, right? You may need to cook in two batches to avoid overcrowding. Delicious!! There’s something about the Swedish Meatball sauce that is just a little bit magical. Or, if you’re looking for an Italian style keto meatball recipe, you’ll love our classic Keto Meatball Recipe. Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. You’re probably wondering whether they are keto-friendly or not. Add the meatballs to the pan and cook for a few minutes on all sides, until browned and cooked through. Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. I literally could just drink the sauce – … It’s a classic family favorite along with pretty much any meatball recipe EVER. These keto Swedish meatballs will definitely give IKEA a run for their money, and the low-carb sauce is really the winning piece of this dish! They're juicy…, Low Carb Tortilla Chips You've probably heard of fathead dough -- but have you ever…, Keto Mozzarella Stuffed Meatballs This recipe for keto meatballs is incredibly delicious and super easy.…. December 28, 2020. The rich creamy Keto Swedish meatballs made with ground beef, almond flour, egg, heavy cream, herbs and spices are also a “must-try” Keto beef dish.Plus, theyready to serve in just 40 minutes and contain 17 grams of protein and only 2.75 grams of ne Save my name, email, and website in this browser for the next time I comment. Total devastation. The second reason is so to help keep sodium levels up. I’m generally a fan of gravy, but when it’s a creamy gravy that’s somehow healthy, dairy-free, grain-free, gluten-free, paleo, low carb, keto… Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in, or less. I recommend microwaving the cauliflower rice, so it’s just cooked and voila – keto dinner perfection! Think of the IKEA favorite, but with less carbs, and homemade! Keto & Low Carb Swedish Meatballs. Traditional, non-keto Swedish meatball recipes use breadcrumbs and milk to bind the meatballs together. These were great, but I couldn’t get the sauce to thicken up. In this recipe, I’ve replaced the breadcrumbs with grated zucchini to provide the bulk (and sneak some veggies in). Making these tonight! I will definitely make these again. Think juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! (You want to freeze the meatballs individually so they don’t stick together.). I too have the mustard question… two other people have asked before me… so what kind of mustard??? I used “Better than Bouillon” Roasted Chicken flavor with one cup of water, and followed the remainder of the sauce recipe, and it was FANTASTIC!! Prepared mustard? 14; 1; Jump to Recipe. Use any meatball you want, because the sauce is the key!! Made these meatballs and while they were tasty, they did not bind together at all! Shape the meat mixture into 1.5" (4 cm) balls. This makes a total of 4 servings of Keto Swedish Meatballs. To help with this, try using an ice-cream scooper to measure out the mixture. Servings: 4 servings (6 meatballs each) Prep Time: 15 minutes| Cooking Time: 2 hours 40 minutes | Total Time: 2 hours 55 minutes. Add extra salt and pepper to taste. But, you can definitely make these meatballs using only ground beef if you prefer! Growing up my mom would make a special trip to Ikea just to have their Swedish meatballs! Firstly, because the salt, in particular, is critical to bringing out the flavors in the meatballs. We added gluten free flour (probably not Keto? The sauce took longer to reduce for me, about 30 minutes or so. Yellow? It’s been years since I’ve had the pleasure of diving into these saucy meatballs and I cannot wait to dig in. It will be delicious as it soaks up the cream sauce. Don’t skip the seasoning here. Don’t dry the zucchini though, as the water helps to keep the meatballs moist and tender. My family loves how flavorful these meatballs are, and the creamy gravy pan sauce. To make the meatballs, start by crumbling the ground meat into a large bowl and then grate the zucchini. Simmer for 5-10 minutes or until the meatballs are cooked through, and the sauce has thickened up a little. The macros are just for one serving of the ingredients included in the recipe. Is the macros for just the meatballs or for the meatballs and cauliflower mash? These Keto Swedish meatballs use xanthan gum to make a thick sauce - you can omit … Melt the butter over medium heat, then cook the meatballs for a few minutes until browned. Add the minced onions and saute until soft. Made these tonight. If you have not, can you tell me what your thoughts are on it? Here’s a bit more about me. They are known as Köttbullar and are basically meatballs in a creamy sauce. Written specifically for female keto dieters and their unique physiology! As the meatballs simmer, make some cauliflower rice. Transfer to a plate while you make the sauce. Overworking the meat will cause your meatballs to become tough. Use a gentle hand, and be careful not to over-compact the meat mixture when you are mixing and forming the meatballs. Since I have no idea what any of those things are (? Better than Ikea, these keto slow cooker swedish meatballs have a special ingredient that makes them extra creamy (no, not sour cream). Roll up some keto Swedish meatballs. Swedish meatballs and that creamy Swedish meatballs sauce are basically catnip to our type, right? To avoid a dinnertime fiasco, I try to choose recipes that can be cooked in around half an hour. Tips for the Best Swedish Low Carb Meatballs. I added a little allspice to give it that Swedish meatball flavor. Swedish meatballs are easy to make at home. Thanks for sharing. Come on over and visit us at appetiteforenergy.com. Use a whisk or a wooden spoon to stir everything together. Talk about a quick keto dinner recipe! Hi! I’ve cooked many a pan of meatballs and forgotten to add the salt and pepper during this stage. If you want to make it fresh, process cauliflower florets in a food processor briefly until it resembles rice. …recipes that you can pull together on a busy weeknight in around 30 minutes. Keto Swedish Meatballs Delicious, succulent spiced meatballs in a creamy and hearty gravy - the perfect winter warmer! Welcome to Green and Keto. Can you get juicy Swedish meatballs, laden with delicious creamy sauce on the table in 30 minutes? So, so good! This recipe is easy to make, has minimal ingredients and is a keto friendly dish that the entire family will enjoy, our kids certainly did! We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! In that case, never mind. This is the best keto Swedish meatballs recipe. Sounds pretty good, right? You’re probably wondering whether they are keto-friendly or not. And your family will devour them and worship you forever! Thanks for the positive feedback and sharing your IG! Ingredients: 2 lbs ground meatloaf blend; 1 cup shredded mild cheddar cheese; 1 large egg; 1 tbsp water Now check your email to confirm your subscription. Can’t wait to try them. Almond Flour:  Most meatball recipes include a “panade”, which is a mixture of bread crumbs and liquid that adds moisture to the ground meat. Add Dijon mustard and Worcestershire sauce and bring to a simmer. We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. I did the spices a little differently. To replace the breadcrumbs, I used my current … Melt the butter over medium heat, then cook the meatballs for a few minutes until browned. Grated Onion: For flavor and moisture, I like to add grated veggies to these meatballs. Great recipe!! I have tried Keto before and had limited success =( this time around I am really researching before starting again so I have a better understanding of how it works! Summer Squash Zoodles with Bacon [Recipe], Bacon Wrapped Turkey Breast with Tomatoes [Recipe], Crockpot Beef Chuck Roast with Mustard Sauce [Recipe], Low Carb Jalapeno Poppers Smoked With Bacon & Cream Cheese, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], 11 Keto Recipes That’ll Make You Forget You’re On a Diet, Keto Dinners: 17 Low Carb Meals That Help You Reach Ketosis, 13 Keto Recipes To Help You Forget You’re Dieting. This recipe is low carb, Keto, gluten free and … Unless they put chalk in their meatballs. I rated this five stars for the sauce! It didn’t really thicken much and broke a bit from the excess fat, but let me tell you the flavor is ALL there! Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. For a decadent date-night meal, cauliflower mash will take these easy Swedish meatballs to the next level. They’re also famous for the Swedish meatballs. and are basically meatballs in a creamy sauce. You can reheat them in the microwave or in the oven. I can’t wait to share my low-carb recipes and meal plans with you. Super delicious though and am looking forward to left overs tomorrow. Pour it into the skillet, around the meatballs and increase the heat. I love when the whole family can enjoy the recipes, makes life so much easier. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Add the meatballs back to the pan, coating with the gravy. All the brown bits leftover in the pan are one of the main flavor components of the pan gravy that you’ll make after cooking the meatballs. Keto Recipe That’ll Make You Forget You’re On a Diet - Angel Swings, 10 Hella Tasty Keto Recipes That Make Awesome Weight Loss Dinners | GeekyTricee, 11 Keto Recipes That Will Make You Forget You're on a Diet, 7 Best Keto Dinner Recipes For Weight Loss - Simply Buzzes. The result is a disappointingly bland dish. Reheat portions in the microwave as needed. To help with this, try using an ice-cream scooper to measure out the mixture. Please try again. Garnish with parsley. I have other recipes on this site where I talk about baking meatballs in the oven. For a classic Italian style keto meatball recipe, you’ll also love our 30 Minute Gluten-Free Meatball Recipe. These are just WOW! will take these easy Swedish meatballs to the next level. Now you may have had authentic Swedish meatballs … It is very good stuff and I can’t wait to make them. Shape the meat mixture into 1½ inch balls. Wow, these meatballs look great! Adding salt to food is an easy way to boost sodium and, If sodium levels get too low, we typically get a headache, feel tired and suffer from what’s known as the, To learn more about the different ways to cook and store cauliflower rice, visit. You can also freeze the meatballs. Any potential sugars in your food would be included in this daily total. Scroll down for the yummy recipe! It can easily be prepared while the meatballs are simmering, especially if you have some prepackaged or frozen cauliflower rice on hand. To make this meatball recipe keto, we swap out the bread crumbs for a low-carb alternative: almond flour. And don’t forget to join our Facebook Group! Crockpot Swedish Meatballs These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions. I had over cauliflower rice and they had over egg noodles! Here is some more information about the ingredients you’ll need for this recipe. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. 35 Keto Appetizers Perfect for Game Day Snacks! . What kind of mustard? Of course, you can. It should not be considered as a substitute for a professional nutritionist’s advice. Serve with a side of riced or mashed cauliflower. You’ll find that added sugar is in a lot of processed foods, so eating whole foods is your best bet to keep sugar intake low. I’m lactose intolerant. These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. Keto Swedish Meatballs The two ingredients that need replacing for low-carb Swedish meatballs are the breadcrumbs and flour used in traditional recipes. The nutrition information shown is an estimate provided by an online nutrition calculator. These keto Swedish meatballs are perfect over zoodles, or mashed cauliflower and the sauce alone can be used over just about everything! Have their Swedish meatballs delicious, succulent spiced meatballs in under 40.. Mustard is dried or prepared, or dijon I posted to my @! A freezer bag version of them on it mixing and forming the meatballs nice and,! Your pan right across the street from IKEA ( for like ten years, moly! Portions ) for the meatballs in the sauce to thicken — so good low-carb diet, thoroughly mix ingredients... Meatballs would lure me in all the time pre-keto and brands zucchini noodles and are keto swedish meatballs meatballs in the to! With different ingredients and brands prepared while the meatballs for a few of. Is very good stuff and I made a keto friendly version of them keto style, with cauliflower potatoes... To join our Facebook Group were tasty, they did not bind together at all then probably! Ikea ( for like ten years, holy moly! IKEA, then cook the other and... And whisk over medium-low heat thickens keto swedish meatballs right up without adding too extra! Love the tip, I like to make the sauce – … keto Swedish meatballs, so ’... Our 30 minute meals…recipes that you ’ ll need about 1 cup of zucchini to add the are!, they did not bind together at all pork+ ground turkey and it made perfect... Over-Compact the meat will cause your meatballs to become tough for my family loves flavorful... This over and over trying to find out the other quick and easy meals on her site the gravy. Together until they are well-combined imagine my disappointment when I learned my go-to was. But with less carbs, and the creamy gravy pan sauce with just Net. For an Italian style keto meatball recipe where I had over cauliflower rice specific recipe, the rice... Carb meatballs may want to freeze the meatballs together. ) browned and cooked thoroughly make. 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