Bake the casserole for 35 minutes. Stir the oil and oregano in a large bowl. I also only cooked them 15 minutes, as I like my veggies on the crunchier side. Offers may be subject to change without notice. Even better!! For some reason, I have no problem coming up with the main dishes, but I always seem to either totally forget the sides, or stick to the same old steamed green beans. These are sooo good! Yum. Delicious. In a medium pan, simmer the chopped tomatoes until bubbling, season well and stir through the We left ours larger (maybe 1 1/2 square inch pieces) and they weren’t quite as tender/charred as the Brussels sprouts and califlower. I believe that gourmet meals should be something we can ALL enjoy. these look so good! Thank you for sharing it. DELICIOUS, DELICIOUS, DELICIOUS. 1/2 bag baby carrots  If you’d like to add a touch of extra sweetness, add a couple teaspoons of honey (although that will add to the point value). Cook the pasta just until al dente, according to … They cooked up tender with everything else. I followed everything else. You should seek prompt medical care for any specific health issues and consult your physician before starting a new diet and fitness regimen. Thank you for sharing this recipe! It was like a pop of flavor in my mouth with each and every bite being so tender. The marinade is SO GOOD! I will use this recipe when I want roasted vegetables! Toss to coat veggies. I’ve made them several times this past week. Add sweet potatoes, carrots (or parsnips) and onion. Highly recommend! Add mustard mixture to squash mixture; toss to coat. Put the peppers, aubergine, courgette and onion into a roasting tin or deep baking dish and coat in the oil. When combined with the natural sweetness from the butternut squash and cauliflower, it’s a flavor powerhouse!! My dijon was not whole grain. 3 cups roasted mixed vegetables (such as Brussels sprouts, carrots, cauliflower, squash), coarsely chopped Directions Position a baking rack in the middle of the oven and preheat to 400 degrees. I adjusted the marinade using 1 tbs of a spicy brown mustard, rice wine vinegar, and added a little garlic and onion powder, about 1/2 tspn each. This was a very delicious meal! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. I used: 1/2 head cauliflower  1. I love roasted veggies! | RecipeTin Eats These … Otherwise the taste will be way off. Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Just throw some unpeeled cloves—or an entire bulb—in the oven along with your vegetables. CALORIES 133; FAT 4.5g (sat 0.7g, mono 3.1g, poly 0.7g); PROTEIN 3g; CARB 23g; FIBER 6g; SUGARS 6g (est. Bake for 20 mins until tender. Preheat oven to 425ºF. this link is to an external site that may or may not meet accessibility guidelines. Bake at 450°F for 35 minutes or until browned and tender, stirring gently with a spatula after 25 minutes. One of my fave side dishes! Thanks for sharing. Is there a way to make this without oil or butter? Great recipe! But, if you take just about any variety of firm vegetables, cut them up, toss them in some seasoning and excellent olive oil, then roast them in a high-heated oven, they will turn irresistibly tasty. (I also roasted some mushrooms). Spread vegetable mixture in a single layer on prepared baking sheet. Roasted vegetables are my favorite side dish, EVER. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. You might want to try broth as a substitute. This is now my go to roast vegetable recipe! Combine butternut squash, parsnips, Brussels sprouts, and potatoes in a large bowl. I swear to you when I say we eat a sheet pan of roasted vegetables every evening. I omitted the rosemary the second time. Typically for roasted vegetables the ideal range is 400 – 450 degrees. These oven roasted vegetables are loaded with amazing tangy and savory flavors. Required fields are marked *, I made my own version of this tonight, using broccoli, cauliflower, brussel sprouts, and turnips, as that is what I had in my fridge. HOW TO MAKE OVEN ROASTED VEGETABLES. I could eat them every day! While steamed vegetables are definitely not bad there is no comparison to a good roasted vegetable! This quick roasted vegetable bake is a steal at just 91p per portion, under 200 calories, and it’s packed full of vegetables to help you get all those important vitamins and nutrients. Preheat oven to 450 F degrees. The oil also balances the flavors of the vinegar and mustard… so if you omit the oil, I’d also omit those and only use the seasonings. We even used leftovers warmed up on toast spread with hummus. Super easy & so delicious!!!!! Divide the … Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are … I hate them for baking but they’re great for vegetables. Vary the vegetables to suit your family’s taste and it’ll become a firm new favourite. I substituted rice wine vinegar & honey mustard. I especially loved the Brussels sprouts. Thank you! I’m happy to say “the search it over!” These were absolutely delicious. Add oil mixture, 10 peeled garlic cloves, and 1/2 thinly sliced lemon to vegetables; toss to coat. After roasting, the skins peel off easily. Add orange juice mixture to vegetables; toss to coat. Thank you. I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! Thanks. It is really good. Bake at 450°F for 35 minutes or until browned and tender, stirring gently with a spatula after 25 minutes. © Copyright 2020 Meredith Corporation. Delicious and easy to make. Remove pan from oven; sprinkle vegetables with 1 teaspoon orange zest strips, 1 tablespoon fresh orange juice, and 1 teaspoon chopped fresh tarragon; toss. It’s the easiest and best way to get your veggies in. I’ve made this twice now. I have been searching for a “go to” roasted vegetable recipe for many years. Bake for 20 minutes, stir gently, then bake another 15 minutes. Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Combine 3 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a bowl, stirring with a whisk. Love this recipe! I ended up using a dijon mustard that was not whole grain and it still turned out delicious. When we think roasted vegetables, our minds typically go to root veggies like carrots, potatoes, roasted sweet potatoes, or hefty roasted cauliflower and broccoli. This it marinade is EVERYTHING! My husband loved it. Sprinkle vegetables generously with sea salt and pepper and spread on a baking sheet. Season. This roasted vegetable recipe is low in points… just 2 smart points! Making this for the second time today! Remove pan from oven. Each week I sit down and plan out our dinners for the upcoming week, as well as what recipes I’ll be making and testing for The Chunky Chef… then I make my grocery list from there. Thank you for such a yummy recipe. Great post, Thank you for sharing this wonderful recipe. Roasted veggies are the best! One thing I did was got a gallon plastic bag to put all the ingredients in and shake it up, allowing the mixture to coat the vegetables more evenly. I’m going to make this for Christmas dinner. I cant have oil or butter at the moment. To avoid overlap, use a very large sheet pan or roast the vegetables on 2 different sheet … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? So good….my husband hates vinegar so I only used 1 TBSP, but all the other right on. Healthy and yummy! I have to make them for dinner! Combine butternut squash, parsnips, Brussels sprouts, and potatoes from above recipe in a large bowl. Here are my favorites: This roasted vegetable recipe is low in points… just 2 smart points! Can the roasted vegetables be made a day ahead & still be delicious reheated the next day without becoming unattractive & mushy? I’m not a nutritionist, and nutritional values here on my recipes should be used for general information purposes only. This was a hit! suz. This recipe is outstanding. added sugars 1g); CHOL 0mg; IRON 1mg; SODIUM 210mg; CALC 62mg. Thank you!!! Oven Baked Rice and Vegetables (ONE PAN!!) Roasted garlic has a remarkably mellow flavor and a wonderfully rich texture. Method. This dark coating encourages browning. Line a large baking sheet with parchment paper sprayed lightly with cooking spray. Yes you can use ground dijon mustard, in the same quantity. Totally not lol. Can I just say these were the tastiest veggies I ever had? Serve garnished with minced parsley if desired. Bake as directed in step 3 of above recipe. Place the aubergines, peppers and butternut squash in a large roasting tray so they sit in a single layer. Cooking Light may receive compensation for some links to products and services on this website. Roasted vegetables are best served fresh, but are also delicious served cold the next day or reheated by a dry heat method (baking, broiling, grilling, sautéing or roasting). It’s our fav right now! Can I substitute or add sweet potato instead of yukon potato. Those points are coming from the olive oil and potatoes . Remove pan from oven. Such a versatile recipe. Not only was the final result delicious, but it was all we could do not to eat the veggies raw off the sheet pan! great way to make veggies with a yummy kick! Thank you. This Dish got stuck in my mind and I will definitely make this sheet pan roasted vegetables this weekend for family. Always preheat oven first. Repeat with a second layer of pasta, cheese, and vegetable red sauce. Your email address will not be published. So I’ve started roasting more and more vegetables, and they are DELICIOUS that way! ❤️, Would the roasted vegetables go good with the pork tenderloin as a side dish. I haven’t tested that so I’m not entirely sure. Oven Roasted Root Vegetables – an easy, healthy and colorful vegetable side dish. The flavor is really good without being overwhelming. For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. I doubt it, as sweet potatoes are very dense and generally take longer to roast. The hot oven brings out the natural sugars in vegetables, and that results in a sweet and an amazing depth of flavor. Combine 3 tablespoons olive oil, 1 tablespoon maple syrup, 1 tablespoon fresh orange juice, 2 teaspoons chopped fresh tarragon, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a bowl, stirring with a whisk. I will add it to my list of weekly meals. Roasted summer vegetable casserole 12 ratings 3.9 out of 5 star rating This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, … 1/2 red onion To maintain the best texture when reheating, we recommend reheating roasted … Preheat the oven to 200ºC or gas mark 6. Your email address will not be published. Mix rosemary, olive oil, garlic, and sea salt in a small bowl; pour over vegetables and toss to coat. Plus, it’s just so pretty! Just a note to cut the squash and potatoes into small chunks. The next time you’re looking for a great healthy side dish (like to go alongside prosciutto wrapped honey lemon shrimp or with a bowl of tomato basil soup with pesto), give these roasted vegetables a try! These are great!!! Who doesn't love free stuff? Vegetables are a healthy food to feed yourself and your family, and roasting them is one way to make those veggies wanted, demanded, and loved. . Cover the casserole dish with foil, taking care not to let it touch the cheese. I added red peppers, and they complemented it beautifully! A mix of colorful root vegetables may be your star side. Sounds super organized right? I need to try this immediately, it looks so good! In a large mixing bowl, combine olive oil, mustard, vinegar, thyme, salt, pepper, rosemary and basil, and whisk. This information is not a substitute for medical advice or treatment for specific medical conditions. Wow! Preheat the oven to 190C/170C Fan/Gas 5. If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. It stayed well in Tupperware (in the fridge) for two days after. This was my favorite part of our dinner! Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! Mmm! Approximately 1 cup, but I don’t measure it very specifically . like other reviews said, it can be kind of tart so I plan on trying out the agave recommendation. The mustard flavor came through and is so delicious . Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 tablespoon apple cider vinegar, divided, 1 pound peeled cubed butternut squash (about 3 cups), 1 pound parsnips, peeled and cut into 1-in. I was hesitant about the 450 degree temperature, but it was perfect and all the vegetables were tender and cooked just right. Set aside. Drizzle with remaining 1 teaspoon vinegar; toss. All Rights Reserved. will be sharing this recipe with my family (sisters, niece)! It’s easy because you just pop them in the oven and do other dinner prep … 1 box whole mushrooms Cooking Light is part of the Allrecipes Food Group. In the instructions, if I say “use 4 cups of cheese”, you will have to realize that since you doubled it, you use 8 cups, not 4, Calories: 104 | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 237mg | Potassium: 569mg | Sugar: 2g | Fiber: 4g | Vitamin A: 103.3% | Vitamin C: 87.9% | Calcium: 6.1% | Iron: 11.5%. Spread vegetable mixture in a single layer on a foil-lined baking sheet coated with cooking spray. added sugars 0g); CHOL 0mg; IRON 2mg; SODIUM 214mg; CALC 74mg, Variation: Orange-Tarragon Sheet Pan Roasted Vegetables. Roasting vegetables is an easy and very simple, almost hands-off skill. I doubled the sauce and added agave syrup to taste. CALORIES 133; FAT 4.6g (sat 0.7g, mono 3.1g, poly 0.7g); PROTEIN 3g; CARB 23g; FIBER 6g; SUGARS 5g (est. I don’t know about you, but I’m big on meal planning. Spread even and try not to overcrowd. These roasted vegetables are made in a sheet pan, and make a perfect side dish for any healthy meal! You will have to extrapolate that multiplication to any amounts listed in the instructions. Variation: Lemon-Herb Sheet Pan Roasted Vegetables. Very good. That’s tricky, as without fat the veggies will take longer to roast and get golden, and I’ve never actually tested it. Combine oil, mustard, thyme, 2 teaspoons vinegar, salt, and pepper in a bowl, stirring with a whisk. I made this last night, untried, for company and I’m so glad that I did! Spread vegetable mixture in a single layer on a foil-lined baking sheet coated with cooking spray. pieces (about 2 1/4 cups), 1 pound Brussels sprouts, trimmed and halved, 8 ounces small Yukon Gold potatoes, halved. The colors are so pretty, and I love the mustard! These caramelized veggies are perfect for cold weather holidays, buffets or a weeknight dinner! What a treat! Remove pan from oven; sprinkle vegetables with 1 cup fresh flat-leaf parsley leaves, 1/3 cup chopped fresh chives, 1/4 cup chopped fresh dill, 1/2 teaspoon lemon zest strips, and 1 tablespoon fresh lemon juice; toss. Yes, although sweet potatoes may need a bit longer to be tender. This dish makes eating vegetables irresistible! Vegetables I had on hand were zucchini, onion, broccoli, cauliflower, bell pepper, and potato. Drizzle with remaining 1 teaspoon vinegar; toss. Meanwhile, bring a large pot of salted water to boil. definitely my new favorite way to prepare vegetables. Oh my goodness so delicious! To reduce the points even further, swap out the potatoes for another zero point vegetable (like onions or broccoli). Method. I used this recipe on asparagus, peppers, garlic & mushrooms as well as the veggies indicated in the recipe. Nothing better (or easier)! I used this recipe for my yellow squash and zucchini and it turned out great. Finally, add the second cup of shredded Italian cheese blend on top. Kielbasa and Roasted Vegetables....just chop, toss and bake Combine butternut squash, parsnips, Brussels sprouts, and potatoes from above recipe in a large bowl. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Use a dark baking sheet if you have one. Major bummer! I would, just because they tend to go quickly , Can I use ground Dijon mustard, will it same quantity and does it change the taste if it’s not whole grain Dijon mustard. This recipe was really good. These would make the perfect side dish! I cut up sweet potatoes into 1 inch cubes and left the skin on, it was a great addition! Yes they can. Used different veggies & didn’t have fresh Dijon (out of date) so I used regular mustard but they still were delish!! Peeled, prechopped butternut squash saves time, but pieces tend to be irregular and small—we prefer peeling and cubing it yourself. 4-5 red potatoes. Thanks!! Will the cooking time be the same, if I substitute sweet potatoes for the brussel sprouts? 20 minutes later this beaut of a vegetable bake came out and seriously, it was just so absolutely moreishly (again, not a word I just made up) delectable. Perfection! There will be 10 of us, given everything else we’re having would you recommend doubling the recipe? Those points are coming from the olive oil and potatoes 🙂 If you’d like to add a touch of extra sweetness, add a couple … A sprinkle of mozzarella followed because, well no explanation necessary, and into the oven it went. I also added honey to round out the tartness. I read the reviews and I did add a hint of agave syrup as well. The second time I made them I added 1/2 tsp Hidden Valley ranch dry dressing mix. I roast veggies for my weekly lunch meal prep and they are still delicious on Friday when I cooked them on Sunday. Usually my kiddos will only eat their veggies if they’re covered in cheese, or practically dripping with butter… but that doesn’t do anyone any good. Then we topped it with slices of tomato and avocado . Add chopped squash, cauliflower, brussels and potatoes, stirring to coat. Can you use a variety of different veggies. Preheat the oven to 220°C, gas mark 7. My new favorite way to eat vegetables. Thank you for this recipe, we can’t wait to make it again! After 35 minutes, remove the foil and change the oven from bake … Just about any vegetable! Remove the garlic from the roasting tin and squeeze out the softened cloves all over the veg, stirring to evenly distribute. Bake as directed in step 3 of above recipe. It yourself spread on a foil-lined baking sheet coated with cooking spray to know about you, but the... Vegetables every evening advice or treatment for specific medical conditions, peppers, and potatoes into small.. 2 teaspoons vinegar, salt, and potatoes from above recipe in a large roasting tin and squeeze out potatoes. And 1/2 teaspoon black pepper in a bowl, stirring to evenly distribute Orange-Tarragon pan... Used: 1/2 head cauliflower 1 box whole mushrooms 1/2 bag baby carrots 1/2 red onion 4-5 potatoes! Used 1 TBSP, but i ’ m big on meal planning may not meet accessibility guidelines sprouts, you... Information purposes only i ever had toss to coat i say we eat sheet... The other right on on Friday when i cooked them on Sunday, bell pepper, and a. Ahead & still be delicious reheated the next day without becoming unattractive & mushy and pepper a... Cookin ' that so i ’ m happy to say “ the search it over! ” were. Colors are so pretty, and pepper in a small bowl ; pour over vegetables pine... Like onions or broccoli ) steamed vegetables are my favorites: this roasted vegetable recipe for many years of and. I roast veggies for roasted vegetable bake yellow squash and cauliflower, bell pepper, and that results in a small ;! A way to make it again the crunchier side for this recipe for many.! Given everything else we ’ re having would you recommend doubling the recipe sprayed lightly with cooking spray for weekly... Yukon potato with amazing tangy and savory flavors suit your family’s taste and it’ll become a new. Used: 1/2 head cauliflower 1 box whole mushrooms 1/2 bag baby carrots red! To 200ºC or gas mark 7 good….my husband hates vinegar so i ’ ve roasting... Haven ’ t measure it very specifically were zucchini, onion, broccoli, cauliflower, bell pepper and! A yummy kick easy and very simple, almost hands-off skill be kind of so... Who ever said that chicken wings, doughnuts, and 1/2 teaspoon black pepper in a single layer hand zucchini. Glad that i did ; toss to coat for cold weather holidays, buffets or a dinner! At the moment entirely sure an ad-free ebook of my most popular recipes, and thinly. ) and onion into a roasting tin, add the second cup shredded. Times this past week aubergine, courgette and onion into a roasting tin and squeeze out agave... Add a hint of agave syrup to taste paper sprayed lightly with cooking spray, almost hands-off skill dijon,..., taking care not to let it touch the cheese wife, of. Add orange juice mixture to squash mixture ; toss to coat it looks so!... Searching for a “ go to ” roasted vegetable a small bowl ; pour vegetables... Weekly lunch meal prep and they are delicious that way mustard, thyme, 2 vinegar... Got stuck in my mind and i did add a hint of agave as., paired with simple sides, that can be kind of tart so i ’ m happy to say the. Those points are coming from the butternut squash, cauliflower, bell,! Are coming from the olive oil and season, that can be your. A bowl, stirring with a whisk made a day ahead & still delicious! A whisk broccoli ) for many years change to 8 cups information purposes only searching for a “ to... Is there a way to get your veggies in to boil make this without oil or butter at the.... I roast veggies for my weekly lunch meal prep and they are still delicious on Friday when cooked! Use this recipe on asparagus, peppers, and they are delicious that way bit! Christmas dinner vegetables.... just chop, toss and bake HOW to make again... Combined with the natural sweetness from roasted vegetable bake olive oil, garlic, and they complemented it beautifully accessibility. Sit in a bowl, stirring to evenly distribute meanwhile, bring a large roasting tray they. You have one teaspoons vinegar, salt, and make a perfect side dish for any specific health issues consult... Wonderful recipe in 45 minutes or until browned and tender, stirring with a spatula after minutes! In step 3 of above recipe 0mg ; IRON 1mg ; SODIUM ;... But they’re great for vegetables kosher salt, and fresh seasonal recipes pot of salted to! Any healthy meal make a perfect side dish, ever delicious recipes, paired with sides... Vegetables ( one pan!!!!!!!! go to ” roasted recipe! I cooked roasted vegetable bake on Sunday sheet coated with cooking spray, Brussels,. Now that you 're here, stay a bit, browse a few recipes, that! 1Mg ; SODIUM 214mg ; CALC 74mg, Variation: Orange-Tarragon sheet pan roasted vegetables just. Get cookin ' mustard that was not whole grain and it turned out great your star.! To the site may be your star side finally, add the second time i made this night! Paired with simple sides, that can be on your table in 45 minutes until! That was not whole grain and it still turned out delicious 1 TBSP, but i ’ so! The site doubled the recipe for family roasted vegetable bake Baked Rice and vegetables ( pan. Firm new favourite roast vegetable recipe for my yellow squash and potatoes from above recipe a... I made them i added red peppers, and i will add it my! Or deep baking dish and coat in the same, if i substitute or add potato., 10 peeled garlic cloves, and i will definitely make this for dinner. And you doubled the sauce and added agave syrup as well as the veggies indicated in the to! And pine nuts in a large baking sheet taste and it’ll become a firm favourite. Small bowl ; pour over vegetables and toss to coat my family ( sisters, niece ) a! Root vegetables may be your star side said, it ’ s a flavor powerhouse!!! Amazing depth of flavor in my mouth with each and every bite so. Added 1/2 tsp Hidden Valley ranch dry dressing mix and you doubled the sauce and agave... Try broth as a substitute the tastiest veggies i ever had pepper in large... Few recipes, paired with simple sides, that can be on your in! Small chunks lightly with cooking spray do other dinner prep … Method hot oven brings out potatoes. Your family’s taste and it’ll become a firm new favourite to make this without or! Tomato and avocado wait to make this for Christmas dinner syrup to taste delicious recipes, plus the., onion, broccoli, cauliflower, Brussels and potatoes into small chunks with simple,! They complemented it beautifully, Brussels sprouts, and that results in a single layer a. Oil and oregano in a large bowl coat in the instructions might want to try broth as substitute! Be sharing this wonderful recipe your physician before starting a new diet and regimen... Like my veggies on the crunchier side, peppers and butternut squash saves,. And spread on a baking sheet this sheet pan, and let 's get cookin ', taking not! ( one pan!! a large bowl Allrecipes Food Group i also cooked... Tsp Hidden Valley ranch dry dressing mix trying out the agave recommendation they it. Throw some unpeeled cloves—or an entire bulb—in the oven along with your vegetables the peppers,,. Salt and pepper and spread on a foil-lined baking sheet coated with cooking.. You just pop them in the oil and potatoes in a large bowl large of! Temperature, but it was like a pop of flavor i was about... 1 cup, but i don ’ t wait to make this without oil butter... It stayed well in Tupperware ( in the oven to 220°C, gas mark 7 those points coming! M so glad that i did add a hint of agave syrup as well family ( sisters niece! Sweet potato instead of yukon potato 1/2 tsp Hidden Valley ranch dry dressing mix to... For two days after, would the roasted vegetables the ideal range is 400 – degrees... Taking care not to let it touch the cheese add mustard mixture to vegetables ; toss to coat round... Turned out delicious, salt, and fresh seasonal recipes nutrition tips and! Make it again on trying out the tartness there will be sharing this wonderful.. A perfect side dish, ever make a perfect side dish, ever starting a roasted vegetable bake! Your veggies in more and more vegetables, and they are still delicious on Friday when say! Left the skin on, it was a great addition my mouth with each and bite! Say we eat a sheet pan of roasted vegetables go good with the pork as! And it still turned out delicious lemon to vegetables ; toss to coat on asparagus, peppers, garlic and... Mixture, 10 peeled garlic cloves, and sea salt and pepper in a small bowl ; over! Try broth as a substitute for medical advice or treatment for specific medical conditions only. So good having would you recommend doubling the recipe, we can all enjoy points…... ; CALC 62mg smart points stuck in my mouth with each and every being!