Freshly ground black pepper (to taste) Bring a pot of water to a boil over medium-high heat. These countries were known for having diets mainly consisting of fish, seafood, olive oil, legumes, vegetables, whole grains, nuts, fruits, cheese and yogurt, poultry and moderate wine consumption. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. These tuna salad lettuce wraps are an easy lunch option or can be made in bulk as a healthy low carb appetizer! With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes! We didn’t so we decided to do a little research and wanted to share it with you! https://beckysbestbites.com/mediterranean-tuna-lettuce-wraps Sprinkle the parsley on top. Use a good, whole-grain bread for a healthier sandwich or a croissant for a more indulgent sandwich. It’s a natural fit for a ketogenic diet and lifestyle. I’m a mayo lover and it’s the first thing I reach for when I have a can of tuna or chicken in my hand. Yields 1 serving To meal prep this recipe, chop the veggies and keep them stashed in the fridge until you Remove from skillet and set aside until cooled to room temperature. They’re light and healthy, plus they’re just so good! I explained this earlier, but in case you missed it: don’t wash your lettuce when you get home from the store, wait until just before you’re assembling the wraps. Add sriracha and Greek yogurt, and stir to combine the tuna salad. Add your bell pepper.  You might also find this lettuce called Boston lettuce or butter lettuce. No need to warm them up in the microwave. It’s another easy, delicious way to enjoy your tuna salad and it works well as a lettuce wrap. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. These easy Tuna Lettuce Wraps have creamy tuna salad and a sprinkle of fresh veggies, all wrapped up in a fresh lettuce leaf for an easy weekday lunch. Slice tuna into 8 pieces and set aside. Not a tuna fan? Any lettuce will work for tuna lettuce wraps, but Bibb lettuce is my personal favorite. Maybe I can change your mind. Repeat with the … tuna, red seedless grapes, olive oil, dried basil, whole wheat wraps and 2 more Mediterranean Tuna Wrap Suburban Soapbox ground pepper, red onion, lettuce, whole wheat wraps, tuna packed in olive oil and 9 more Kristy Bernardo is the recipe creator behind The Wicked Noodle. As a dip with pita chips and fresh veggies. About 8 of them for 4 people. Simply chop the vegetables and stash them in the fridge so they’re ready for whenever you want to assemble these wraps. You can also tag #theketoqueens on social media. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America. Step 1. It’s the recipe that my mom, and her mom before her, have made for years. The lettuce should be washed and gently patted completely dry. The romaine lettuce leaves are really sturdy and just right for holding everything together. Your email address will not be published. You know we are all about that healthy keto meal prep life and these Mediterranean Tuna Lettuce Wraps are easy to whip up in a pinch! If you’re like us, you probably already have a few low carb vegetables already sliced up in your fridge just waiting to be thrown together for a meal. Wrap and enjoy! Required fields are marked *. These tasty, low-carb, gluten-free sandwich alternatives only take about 10 minutes to make. Sprinkle the parsley on top. Romaine or Iceberg are also good choices, especially if you prefer more crunch (and it doesn’t rip as easily). If you are like me, you are always on the lookout for something easy to make for dinner. July 1, 2020. Serve along with the lemon wedges to squeeze on top. Did you know that May is Mediterranean Diet Month? Tuna Lettuce Wraps win every single time! Gently rinse the lettuce leaves and pat them dry. Fresh corn is my go-to in the summertime, as well as fresh cherry tomatoes, diced cucumbers, and sliced radish. Romaine or Iceberg are also good choices, especially if you prefer more crunch (and it doesn’t rip as easily). See Disclosure. In a bowl, combine your tuna, mayo, mustard, nature's seasoning and black pepper. Carefully add the eggs and bring the water to a full rolling boil. 1/4 cup thinly sliced red bell pepper On-The-Go Tuna Lettuce Wraps (2 Ways) These On-The-Go Tuna Lettuce Wraps (2 Ways) are a sponsored post written by me on behalf of Bumble Bee® Seasoned Tuna Pouch with Spoon, but my love for their delicious and easy tuna is completely my own! The Mediterranean diet improves several cardiovascular risk factors, such as BMI, waist circumference, blood lipids, blood pressure, inflammatory markers, and diabetes. I find that I can easily get into a rut eating the same type of meal, day after day. 1 teaspoon minced fresh parsley, for garnish You can use romaine, butter, iceberg, or any type of green leaf lettuce. Heat the tortilla wraps … No Comments; 0; Here’s a new twist to the typical tuna salad to delight your tastebuds! If you need yet another flavor variation, try this Mexican tuna salad recipe that’s been stuffed into avocados. I find that romaine lettuce … Virgin Olive Oil, with the oil Next, place or “wrap” the mixture into fresh lettuce leaves. Hummus & Tuna Lettuce Wraps. Peel and cut carrots into short 2-3 inch sticks. These wraps feature cucumber, red bell pepper, Kalamata olives, red onion, and fresh parsley. The Mediterranean diet is also known as MedDiet and MeDi for short. Tuna Salad Lettuce Wraps Recipe. 2 fresh lemon wedges, for squeezing on top In a small bowl, whisk together Sriracha sauce and yogurt until combined; set aside. All opinions expressed are our own. Feel free to Place the lettuce leaves on a platter. and stir together. It’s delicious as is, and there’s really no need to expand on it if that’s what you love. Join our newsletter if you want to be notified when a new recipe or blog post is live . Mediterranean Tuna Lettuce Wraps are a simple and delicious meal that’s perfect for any occasion. 1 tablespoon Kalamata olives And not just any hummus: white bean hummus. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Tuna Lettuce Wraps Once it starts to boil, immediately remove the pot … Step 2. Wildcaught Yellowfin Tuna in Extra This Mediterranean-style diet typically has a balanced fatty acid profile, low glycemic index, high antioxidant and fiber content. (Can be made ahead and refrigerated). Divide the tuna, olives, red onion, red bell pepper, and cucumber between the 2 lettuce leaves. Thank you so much to StarKist E.V.O.O.™ for sponsoring this post! all you have to do is put everything into the lettuce cups when you want to eat it. The tuna salad begins with a mixture of albacore tuna, mayo (can be replaced with sour-cream, Greek yogurt, or mashed avocado), sriracha, onion and celery. But if you are looking for ways to maintain a healthy eating regime, you know that this can be counterproductive. Low-carb and keto-friendly, these Tuna Salad Lettuce Wraps are a bright and refreshing meal option for when you’re craving a sandwich but don’t want the bread! The best way to keep tuna lettuce wraps fresh is to store the lettuce and the tuna salad separately. Divide the tuna, olives, red onion, red bell pepper, and cucumber between the 2 lettuce leaves. In a bowl, toss together tuna, avocado, red pepper, and dill. As the name suggests is based around foods typically eaten in the countries surrounding the Mediterranean Sea back in the 1960’s. Add in diced celery, carrots, green onion and diced pickles, if desired. Simply pick some nice crispy lettuce leaves of romaine salad or another crispy salad. Not everyone agrees with me on this – or wants the calories – so here are some tuna salad variations you can try. Serve along with the lemon wedges to squeeze on top. I don’t know where the mindset of healthy eating taking too much time came from, but this recipe definitely change that. When the weather warms up, enjoy a fresh, flavor-packed meal with these tropical tuna lettuce wraps! How to Make Tuna Lettuce Wraps In a bowl or container, break up the tuna with a fork. You can wash the entire head of lettuce at once, but if you’ll be enjoying just a few tuna salad lettuce wraps … See more ideas about tuna lettuce wraps, healthy eating, healthy recipes. Add the cucumber, pickles, red onion and red peppers and gently combine. In today’s tuna salad lettuce wraps, we used StarKist E.V.O.O.™. Prep Time: 10 minutes Use a fork to smash the avocado and tuna together. How do you prepare lettuce for wraps? I highly recommend the small amount of mayonnaise in this avocado tuna … by Lara | May 21, 2020 | Main Course, Recipes, Seafood | 1 comment, This post may contain affiliate links. Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). You can wash the entire head of lettuce at once, but if you’ll be enjoying just a few tuna salad lettuce wraps at a time, washing only the amount of leaves you’ll need will help preserve what you’re storing. It’s very good and definitely worth trying. We may receive a small commission at no cost to you when you make a purchase using our links. NOTES Sear tuna for 30 seconds per side. We love adding healthy fats as well as lower carb vegetables into our regular eating. Follow my quick and easy tuna wrap recipe steps below to learn how to make them in no time. Copyright 2020 The Wicked Noodle | Privacy Policy. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Lay a tortilla flat on a plate. They’re full of fresh, bright flavors and nutrient-dense foods. This includes Greece, Southern Italy, Spain and other countries of the Mediterranean region. Here’s why this tuna wrap recipe works . 1 can , 5 oz tuna in water, fully drained 1/4 cup carrots, chopped; 1/2 cup cucumber, small dice; 1/4 cup green onions, chopped; 2 tbsp mayonnaise, (light mayo can be used) 1 tbsp pickle relish; lettuce We love this tuna because it’s packed in extra virgin olive oil and have a rich, mellow flavor and it’s it’s super tender in addition to being a good source of protein! Avocado usually goes on, too. Plus, they’re super portable … INSTANT POT ACCESSORIES – THE MUST HAVES. Fresh lemon and a packet of StarKist Selects E.V.O.O Wild Caught Yellowfin Tuna in Extra Virgin Olive Oil come together for a perfect blending – no salad dressing required! The recipe below is SO good so be sure to start there! You already know we are all about quick dishes in our home, and this wrap …  The fresh lemon and the oil from the tuna act as the salad “dressing” here. Any lettuce will work for tuna lettuce wraps, but Bibb lettuce is my personal favorite. 1/4 cup thinly sliced red onion Tuna lettuce wraps are one of my favorite lunches. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Mist tuna on all sides with cooking spray. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. use vinegar instead of lemon if you prefer. Spoon the mixture into your lettuce leaves and fold. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. These tuna lettuce wraps are the perfect low carb meal for the busy back to school time of the year. Add the cream sauce to the tuna … On a lettuce wrap . … With a side of fresh fruit or this fruit salad recipe. Scoop it out into some butter lettuce … The Mediterranean diet has been shown to be one of the most successful therapeutic tools for treating obesity and non-alcoholic fatty liver disease. You can even meal prep this recipe. Most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, but this recipe does something completely different. The tuna lettuce wrap owes its name to how it’s served. I’ve also included some other swaps for the mayo below, which is a great way to keep lunchtime interesting! It is important to use lettuce with some stiffness as the lettuce leaves in this case will play the role of the wrap… Aug 15, 2016 - Explore Theresa Chevalier's board "Tuna Lettuce wraps" on Pinterest. Gently fold in lemon juice and season with salt and pepper to your liking. Your email address will not be published. In a sandwich with some lettuce, tomatoes, and avocado. Advertisement. 1 (2.6 ounce/74g) pouch of StarKist Selects E.V.O.O. Add 2 large lettuce leaves to each meal prep container and then add about 2/3 cup tuna salad on top of the lettuce. So start with the basic recipe I’ve provided, then add what you like, or don’t add anything at all. Drain tuna and remove from can. Adherence to a Mediterranean diet appears to reduce the risk of cardiovascular disease, cancer, Alzheimer’s disease and Parkinson’s disease, as well as risk of death but to cardiovascular disease or cancer. 8 lettuces leaves, any kind (Bibb or Romaine are best), 1 cup mayonnaise (start with 3/4 cup and add more if desired). Remember, simply start with your favorite tuna salad then just wrap it up when you’re ready! Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and … Cook Time: N/A In a medium bowl, add the tuna and break up into flakes with a fork. This is a sponsored post written by The Keto Queens on behalf of StarKist E.V.O.O.™. These Tuna Lettuce Wraps are packed with flavor, full of vegetables, and take just 10 minutes to The lettuce should be washed and gently patted completely dry. You’ll whip up a no-mayo tuna salad featuring sweet mango, rich avocado, and aromatic red onions. Mix the tuna salad until creamy. Divide salad onto four lettuce leaves and top with sprouts if desired.  This is a great recipe to meal prep! Avocado, radish, fresh corn, cherry tomatoes, cucumbers, etc. Rinse your lettuce and pull out the large pieces. Sometimes lunch rolls around and I find myself so hungry I basically just eat whatever I can find! Combine tuna, mayonnaise, onion, salt, and pepper in a bowl. By sixworkout October 8, 2018 Blog. This site uses cookies to ensure the best user experience possible. You can wash just a few leaves at a time, leaving the rest of the lettuce unwashed until you’re ready to use it. And that’s what the Mediterranean Diet promotes! Chop all the vegetables and keep them in the fridge so Who needs bread when you can wrap your creamy tuna salad in crispy lettuce? If you're not eating all of the tuna lettuce wraps at the same time, wash just the lettuce leaves that you need so they stay fresher. Comment document.getElementById("comment").setAttribute( "id", "aafe032d459cffcaf0ada937f92dc311" );document.getElementById("g647435c0b").setAttribute( "id", "comment" ); Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Instructions Checklist. The flavor of olive oil is a delicious pairing with tuna. Squeeze in your lemon juice. We are using hummus! The fresh lemon and the oil from the tuna act as the salad “dressing” here. The mayo in this recipe. https://tastykitchen.com/recipes/salads/tuna-salad-lettuce-wrap I can make a batch of tuna salad and quickly assemble lettuce wraps all week long. Try these Tuna Lettuce Wraps to crush your meal prep goals every day. When you don’t have time to prepare a big lunch, and you have to use up all those leftovers going sad in the fridge, a wrap is a perfect solution. Spoon the yogurt mixture into the bowl and gently fold in to combine. NOTES You might also find this lettuce called Boston lettuce or butter lettuce. Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. We also love this with balsamic vinegar! Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 5 mins Cook Time 10 mins Total Time 15 mins spoon in about 1/2 cup of the tuna salad into the lettuce. Feel free to Stir to combine. She's a five-time cookbook author, has taught cooking classes to both kids and adults, and has been creating recipes for nationwide brands since 2009. Lay a lettuce leaf on the tortilla. Thank you for supporting the brands that help make this blog possible! 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