A few suggestions: “Beetnik Organic are my favorite frozen entrées because they’re rich in protein and organic vegetables, and not too high in sodium,” says Lauren Minchen, M.P.H., R.D.N. Check out the details below! Evol Foods frozen meals are readily available in most supermarkets and convenience stores, but be sure to check the sodium before you buy, Minchen cautions. The links in the post below may be affiliate links. The burrito is a great light meal on its own, but you can up the staying power by serving it alongside some raw vegetables and hummus or a handful of nuts. Lean Cuisine Bowls ONLY $1.25! Blue Apron’s fat ranged from 17 grams to 32 grams. Kerry Gold Butter (Salted preferred) Kroger Cream Cheese Galbani Mozzarella String Cheese Sticks Wholly Simply Avocado Spread Most Block or Sliced Cheeses Realgood Pizza Co Frozen Pizzas Alexia Loaded Cauliflower Daisy Brand Sour Cream We rounded up several brands of frozen fish for an informal taste test among Free Press staffers. It may be labeled a “breakfast” burrito, but you can enjoy this hearty vegetarian burrito anytime. Nutrition per serving: 350 calories, 17 g fat (7 g saturated), 210 mg sodium, 29 g carbohydrates, 4 g fiber, 5 g sugar, 18 g protein. Nutrition per serving: 270 calories, 20 g fat (5 g saturated), 380 mg sodium, 5 g carbohydrates, 3 g fiber, 0 g sugar, 20 g protein. Big chunks of chicken come drenched in a flavorful sauce that’s impressively low in sodium for a freezer meal. There was an error submitting your subscription. var ci_cap_bid = "1118680001"; Success! Stouffer's STOUFFER’S Classic Meatloaf. Here are some of the best frozen ingredients, sides, meals, and desserts, according to the pros. Simple Truth Plant-Based Vegan Pasta Sauces RD.COM Food. Keep your freezer stocked so you've got quick, convenient meals whenever you need them. Calories: 300 Fat: 8 g Sodium: 680 mg Protein: 18 g Sugar: 6 g Kashi is a healthy frozen meal brand that usually offers meals with a good amount of fiber and protein, Brennan says. Consider adding a big piece of whole grain bread and using it to sop up any leftover sauce. Nutrition per serving: 160 calories, 1 g fat (0 g saturated), 135 mg sodium, 15 g carbohydrates, 4 g fiber, 6 g sugar, 23 g protein. How do I change my zip code on coupons.com? What do I do if my Catalina Doesn't print? Please try again. Kroger has all-natural, 93% lean ground turkey on sale for $3.99 per pound, according to a weekly ad for a Cincinnati-based Kroger.   Fat: Healthy frozen dinners contain a bit of healthy fat but should not exceed 10 to 18 grams of total fat. Enter all the heat ‘n’ eat meals available at Kroger stores: Try Barilla’s marinara penne and tomato and basil penne, Amy’s Kitchen’s organic minestrone soup, Annie Chun’s miso soup bowl, Daiya cheezy mac alfredo style, and more. We just left Christiansburg, VA, and Kroger was the main grocery game in town. Nutrition per serving: 350 calories, 11 g fat (3 g saturated), 420 mg sodium, 45 g carbohydrates, 3 g fiber, 3 g sugar, 18 g protein. Those family sizes are usually $7.29!! Available exclusively at Kroger and Kroger … So how do you choose? var ci_cap_scriptId = "360741"; SilverSneakers gives you free, unlimited access to more than 15,000 gyms and fitness centers across the nation, plus classes and tools designed to keep older adults strong and independent. Kroger also scored highly in the curbside pickup category. Frozen dishes and ingredients can be great to have on hand, especially if you're short on time. This Indian favorite tastes as good (some will say better) than a restaurant's take on the same dish. I loved Kroger! Opt for frozen meals with 600 mg sodium or … These frozen rounds of comfort food … Check your eligibility instantly here. What does all this fine print on my coupon mean? This chicken and veggie bowl is another go-to meal from Minchen. “It has 20 grams of plant-based protein and is gluten– and soy-free.”. In a 10/$10 sale, do I have to buy 10 items? Latest Kroger Deals Using Printable Coupons, Latest Kroger Deals Using Newspaper Insert Coupons, How to print coupons from your Mobile Device. Try any of the specific serving suggestions below. Please read out disclosure policy and our privacy policy. “And 20 grams of plant-based protein makes it really satisfying.”. Best Accounts. Use of PL facilities and amenities limited to terms and conditions of PL basic membership. If you do this deal, please be sure to, Latest Kroger Deals using Digital Coupons, How To Print Coupons From Your Mobile Device, Printer Suggestions (Printing from Computers and Mobile Devices), Commonly Used Coupon Terms and Abbreviations. Will your deals work for me in a different Kroger region? * Participating locations ("PL") not owned or operated by Tivity Health, Inc. or its affiliates. 3. $0.75/2 Stouffer's Single Serve Frozen Meals (6-20 oz box) ibotta Rebate, $1.50/1 Stouffer's Family Size Meals 25-40 oz) ibotta Rebate. 2. Bust Stress with Food: Here’s Your New Menu, SilverSneakers Pantry Challenge: Eat Well with What’s on Hand. Shop Kroger Frozen anytime with Burpy.com and get excellent value for money. Toast up a whole wheat (or gluten-free) bun, prep a little lettuce and tomato, and you’ll have a meatless dinner ready in no time. We are going to get some GREAT deals on Stouffer's right now! That can be bad news for blood pressure. Add a hard-boiled egg or heaping spoonful of plain Greek yogurt on top for bonus protein. If you'd rather stay on SilverSneakers.com and not visit the store, select cancel. If you’re looking for a little … We get it! It comes highly recommended from Cara Harbstreet, R.D., who loves the simple mix of chicken, beans, brown rice, cheddar, and sweet peppers. Instead of the traditional sour cream, garnish this classic shepherd’s pie with a dollop of Greek yogurt, plus a little hot sauce if you like things spicy, she suggests. “It has tons of spices and a tasty dill-yogurt sauce,” she says. Frozen Dinner #1: Beetnik Organic Shepherd’s Pie with Grass-Fed Beef “Beetnik Organic are my favorite frozen entrées because they’re rich in protein and organic vegetables, and not too high in sodium,” says Lauren Minchen, M.P.H., R.D.N. “The Beyond Burger is a less processed, high-protein veggie burger that is also lower in sodium than most,” Minchen says. Nutrition per serving: 290 calories, 11 g fat (1.5 g saturated), 380 mg sodium, 22 g carbohydrates, 4 g fiber, 5 g sugar, 20 g protein. These waffles are packed with high-quality protein (12g per serving to … Many frozen meals are swimming in sodium-some topping 1,000 milligrams. My favorite pre-made dressing brand, hands down. This steak and veggie bowl is one of her favorites. Nutrition per serving: 300 calories, 6 g fat (2.5 g saturated), 440 mg sodium, 45 g carbohydrates, 3 g fiber, 3 g sugar, 17 g protein. var ci_cap_channel = ""; Copyright 2020, Kroger Krazy. Through January 1, 2020 at KROGER: $2.00 Smart Ones Frozen Meals-$1.00 on each when you mix/match 5 items* –$2.00/5 Smart Ones Entrees printable coupon $0.60 each with coupon *This item is part of the Kroger Mega Event. You need to comb the ingredients list, and who has time for that? Why aren't your posts showing up in my Facebook feed? Mix and match any participating items in multiples of 5 to get a discount of $1 off each item. These allergy-friendly fish … We scoured the market for the best frozen foods available, so you'll have no excuses for swinging by the drive-thru. Kroger’s meals had 45 (Alfredo) and 25 grams (steak) of fat. This is the meal that convinced us we needed to round up the best of frozen food for you all. To figure out some of the best cold items to get at the grocery store, Insider asked chefs about their top picks. Now through February 4, visit WellnessStartsNow.com to get over $100 in digital coupons to use toward healthy food at Kroger! Once known for faux-cheese lasagna, tasteless diet food, and cardboard pizza, it now offers delicious and healthy meals that are just as convenient as the old standbys. This frozen cod was fairly substantial with its thicker cuts and firm texture. How many coupons am I allowed to use at Kroger? Unhealthiest: Hungry-Man Selects Spicy Fried Chicken Frozen Dinner. Evol Egg & Green Chile Burrito. This year marks the 66th anniversary of the original frozen TV dinners created by Campbell Soup's Swanson, ... Kroger may be able to make meal … Score Stouffer's Frozen Entrees for as low as $1.63 each at Kroger! We are going to get some GREAT deals on Stouffer's right now! I have the Kroger app on my phone, so I always peruse what’s on sale and load the coupons before I shop. Sodium: While sodium is used in frozen foods to preserve and enhance flavor, it’s best to choose a meal with under 750 milligrams of sodium (less than 1/3 of the recommended daily value of 2300 milligrams). Even more impressive: It’s so good that some restaurants and burger chains have started serving it as a vegetarian option. Ian’s Fish Sticks Family Pack. … If you're juggling long work hours or a hectic personal schedule, cooking a homemade dinner can be a daunting task. Minchen warns this brand may be hard to find at your local grocery store, but it’s available online. Most importantly, the survey found that the retailer had a reliable punctuality, with orders being ready for pickup in the designated time window an impressive 97% of the time. A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. If you’re craving a traditional meat-and-potatoes meal, Harbstreet recommends this frozen turkey meatloaf. Lean Cuisine Marketplace Features Sesame Chicken Frozen Meal. Aim for those that keep calories in the 250-300 range (journal as light frozen meal). Lean Cuisine Features/Favorites Frozen Meals ONLY $1.75 at Kroger! You are being re-directed to our SilverSneakers merchandise website, operated by our partner Taylor Communications. Facilities and amenities vary by PL. Nutrition per serving: 310 calories, 13 g fat (4 g saturated), 430 mg sodium, 29 g carbohydrates, 6 g fiber, 3 g sugar, 20 g protein, This chicken dinner comes on a bed of whole grains, so it’s plenty filling, Hartley says. Check out the details below! Kroger Frozen is a leading and highly lauded supplier of a huge assortment of frozen food items in Texas. The only downside: Many frozen meals come in pretty small portions, so depending on how hungry you are, you might need to bulk them up a bit. Another great option for frozen fish came from Kroger’s exclusive seafood brand. “It’s packed with eggs, quinoa, vegan bacon, and cheese in a whole grain wrap,” says Rachael Hartley, R.D. This low-carb dinner is another one of Minchen’s favorites. 6 Delicious Dinners You Can Make with Just 3... 15-Minute Meals: Nutritionist-Approved Recipes... 6 Easy, Delicious Meals for One—in 15 Minutes or Less! Choose meals with less than 4 grams of saturated fat. Stouffer's Lasagna with Meat & Sauce Frozen Meal. Who said fish sticks were just for kids? It’s flavored with a cilantro-lime pesto and just enough cheese, without going overboard on calories. Always talk to your doctor before starting an exercise program. 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