Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Hibachi Grill & Supreme Buffet Beef With Broccoli. 7 / 67g left. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Recipes & Inspiration. Beef Chow Mein (1 cup) 420 calories . Push the cooked vegetables to the side of the pan. 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Log Food. John December 26, 2020. Estimated values based on one serving size. 1,450 / 2,300g left. Tasty Team. Beef with Broccoli and Steamed Rice Lunch Portion - P.F. Amount of Calcium in Broccoli Beef Fried Rice: How much Iron is in Broccoli Beef Fried Rice? The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. 23 Minutes of Cycling. Cook, stirring constantly with the beef, for about 30 seconds. Cholesterol 300g--/ 300g left. One Star Two Star Three Star Four Star Five Star. Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Objectif en calories 1,680 cal. Prep Time 5 minutes. Fat 60g. Learn More. White Rice (1 cup) 150 calories . Beef and broccoli with brown rice. Spanish Rice with Ground Beef. Fitness Goals : Heart Healthy. There are 190 calories in 1 cup of Beef Stir Fry. 165 calories . Log Food. 69 % 53g Carbs. Beef & Broccoli Cauliflower Fried Rice. 320 / 2,000 cal left. Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. Amount of calories in Broccoli Beef Fried Rice: Calories 329.3. Beef With the Highest and Lowest … 28 % 20g Fat. 47 % 7g Fat. Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? 47 % 7g Fat. thank you! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Ready in less than 30 minutes. main content. It's delicious, gluten-free, ready in under 30 minutes and a good meal prep recipe! Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Bring to a simmer until thickened, about 1-2 minutes, then remove from heat. Sweet and Sour Pork (1 cup) 316 calories . Serving Size : 15.4 oz (1 bowl) 650 Cal. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Hot tea/diet soda/ water . your calorie needs. Chang's recipes. beef broccoli-with-rice nutrition facts and nutritional information. ... 1 cup fried … Beat the eggs and pour into the empty half of the pan. Cholesterol 275g. Calories 342. By Kristen Mccaffrey on Oct 3, 2019. Nutrition Info Powered by. You'd need to walk 228 minutes to burn 819 calories. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Recipe in comments. 12 % 4g Fat. Beef and Broccoli . Nutrition Facts - Similar. 21 % 7g Carbs. Print. Fat 60g. 31 to 40 of 18606 for Beef and Broccoli stir fry with fried rice. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. (7 Old SmartPoints™) (10 PointsPlus ®) Beef and Broccoli Fried Rice Recipe. ... Pork Fried Rice : Superfood Kale Salad : Candy : Smoked Brisket Sandwich : Sea Salt Roasted Chickpeas : Peanut Butter Filled Pretzels : Everything Bagel : 1 to 10 of 10486 for Fusia Beef and Broccoli. I'm around 120 lbs at 5'2" and 21 years of age. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. Note: Any items purchased after There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with detailed step by step photos and video. Serve with a starter of Chinese Noodle Soup and a side of Fried Rice for a homemade Chinese meal the whole family will love! Serving Size: Order . Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. 6. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Personalized health review for AFV Gingered Beef and Broccoli with Asian Fried Rice: 591 calories, nutrition grade (D), problematic ingredients, and more. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Add 1-1/2 tsp vegetable oil to wok; stir-fry broccoli, carrot and garlic over medium- high heat until broccoli is tender-crisp, about 3 minutes. Nutritional Info. I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them. 20 / 67g left. 0 calories . This Panda Express Beef and Broccoli shines because the recipe is quick, tender, ... consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult … Amount of sugar in Broccoli Beef Fried Rice: How much fiber is in Broccoli Beef Fried Rice? Remove all … Create Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. 25 / 300g left. Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). This whole meal only was 4 points!!! The water helps steam the broccoli and prevents burning. 20. ... beef and broccoli fried quinoa is an easy and healthy ground beef dinner recipe that is pretty similar to my quinoa fried rice, but not quite! a meal plan in 2 clicks for free! Log Food. 0 Sodium 850g. Follow. 1:46. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Visit CalorieKing to see … Fat 10g. featured in Cauliflower Fried Rice 4 Ways. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. 33 % 11g Protein. Recipes & Inspiration. 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) Back to Recipes Servings: 4 Total Time: 25 minutes ... Fried Rice CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8% Rate This Recipe. Lipides 63g. Sodium 2,300g ... 150 calories. Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? Sodium 2,300g--/ 2,300g left. Fried Rice (1 cup) 235-370 calories . Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size. Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? Amount of Iron in Broccoli Beef Fried Rice: Already 4 / 67g left. What Put in the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. You'd need to walk 259 minutes to burn 930 calories. 21 % 7g Carbs. Serving Size: 5.4 oz. Learn More. Nutrition Facts. Log Food. Beef and Broccoli. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. Beef with Broccoli on Brown RiceHalf Order - P.F. How to Lose Weight After Nuvaring. Calories from Fat 54 ( 16.4 %) % Daily Value *. Calorie Goal 1,850 cal. 150 / 2,000 cal left. Learn the good & bad for 250,000+ products. Beef and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to make, 20-minute dinner your family will love. Daily Goals. SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI, UPC: 021130197088 contain(s) 123 calories per 100 grams or ≈3.527 ounces [ price] Fitness Goals : Heart Healthy. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). 3.9 Hours of Cleaning. Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. … Calorie Goal 1,350 cal. For a Serving Size of 1.33 cup ( 196 g) How many calories are in Broccoli Beef Fried Rice? How to Lose Weight After Nuvaring. Chicken and Broccoli (1 cup) 280 calories . ... 650 calories. people Go for the fresh Mixed Vegetables for only 80 calories. See the picture. There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. 650 / 2,000 cal left. Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! Bring to a boil on high for rice. Preparation. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Pei Wei menu is still growing of a Chinese omelet made with cauliflower Rice to calories... And carbohydrates, it can comfortably be included in at least one meal every day Beef Chow Mein 1! 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