And these (somehow) only have 1.5g of net carbs per serving! Yum! After freezing, they’re the perfect combo of sweet and spiced flavors — all with less than 1 carb each. A buttery apple-infused base gets nestled in molds with crumbly crust-like pieces for a creamy take on apple pie with just under 1 net carb per apiece. That’s why it’s important to find as many ways as you can to get more healthy fats throughout the day. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. Yes, you can make savory fat bombs! Lemon Fat Bombs Recipes For A Refreshing Healthy Treat. From simple chocolate recipes to savory and dessert-themed fat bombs, these 45 fat bomb recipes strike the perfect balance between satisfying fat and delicious flavor. Use ceylon cinnamon to keep this one fully Bulletproof. Chocolate Cheesecake Fat Bomb. You need a few pantry staples like coconut oil, vanilla, and coconut cream, plus zest and juice from 2 small limes. Simply brew your chai tea, mix with remaining ingredients, then freeze in molds for fat bombs with .2 net carbs each. , which can help you achieve and maintain ketosis. To make this recipe more Bulletproof, get organic cherries and freeze them yourself. Get the recipe below Recipe from Oh my! For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value). Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress. That’s what makes keto unlike most other diets—you get tons of energy from all the fats you eat, so you typically don’t have to worry about cravings or hunger pangs. And if you’re wondering about the recipe title: This ice cream is so nourishing that it may just boost your fertility. With added flavor from vanilla and a monk fruit sweetener, these doughy bites only set you back 1.7 net carbs. Still others are no bake recipes, and some that you can make in just a few minutes. 4. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! KetoLogic recipes are delicious and entirely satisfying. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. Made with peanut butter and decorated internally with chocolate chips, this gives a soft, rich and yummy keto fat bomb. Blend raw cashews and macadamia nuts with shredded coconut, raw cacao, and Brain Octane Oil for the most energizing cake bite ever. Almond meal, butter, cream cheese, lemon juice, and. With no dairy, this keto fat bomb recipe is also vegan-friendly. Other great roundups to check out. These bombs marry a coconut butter base with a sweet strawberry center and only have 1 net carb each — perfect for anyone missing fruit on a keto diet. Not a fan of coconut? An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. This fat bomb recipe gets all its mocha flavor from cold brew coffee and cacao. Did you know they’re also great fuel for your brain and can improve cognitive functions, like focus and memory?Â. Related: Download our free Keto Recipes for Beginners Cookbook & Meal Plan now. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/recipes/keto-recipes/fat-bombs-recipes-1b2b3c4b4t/, https://www.bulletproof.com/wp-content/uploads/2018/09/45-fat-bombs-header-300x160.jpg, SHOP OUR END OF YEAR SALE - UP TO 35% OFF. These melty bites get their flavor from a base of cacao The recipe card below explains how to make 3 different keto fat bomb recipes. The Importance of Eating Healthy Fats on KetoGood Sources of Healthy FatsWhat are Fat Bombs?Why are Fat Bombs Important on Keto?Popular Ingredients Used in Fat Bomb RecipesOur 10 Favorite Keto Fat Bomb RecipesBoost Your Day with Fat, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [1].Â. . Use raw almond butter to keep this one more Bulletproof, plus grass-fed ghee. This fat bomb recipe proves that apples can be keto-friendly with the right approach. I love making collections of the best recipes I try. And you know you can’t go wrong with the chocolate and FBOMB Macadamia Nut Butter combination! This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. The recipe only calls for 4 different kinds of fat and red food coloring. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. Also, as mentioned earlier, you basically only need 3 ingredients to make your fat bombs. Don’t have cashew butter? Use an unsweetened dark chocolate to keep this recipe Bulletproof, or a variety sweetened with stevia. This recipe from Sam Dillard, who runs the blog Hey Keto Mama, calls for just four ingredients: almond butter, coconut oil, cacao powder, and your favorite keto sweetener. With under 1 net carb per serving, this recipe tastes like a weekend brunch you can whip up every day. Sign us up. These vanilla fat bombs will satisfy your cravings. These elegant, earthy truffles don’t skimp on fat — in fact, they get three different fat sources from coconut oil, coconut butter, and coconut milk. Another delicious way to load up on MCTs! No sweeteners needed: These spiced chai bombs get natural sweetness from coconut butter and unrefined coconut oil. Each bomb is just 2 net carbs each. Make these fat bombs even more Bulletproof with pastured bacon slices, grass-fed butter, and an avocado oil mayo. Chocolate-covered strawberry fans, this recipe is for you. Raw cashews form a creamy base to this fat bomb recipe without any added dairy. 6. Keto Peanut Butter Ball Fat Bombs (That Low Carb Life): Similar to a few others we mentioned, we like these fat bombs because they incorporate monk fruit sweetener, another low-carb sweetener we love to use for keto recipes. Some of the healthy fats we recommend on the keto diet include: Many of these foods contain healthy monounsaturated, polyunsaturated fats, and omega-3 fatty acids that keep you full and reduce your risk of cardiovascular disease [2]. Use pastured bacon to keep these bombs Bulletproof, plus an avocado-oil based mayo. As a general rule, you want to avoid any fats that have been heavily processed, trans fats, and foods cooked with unhealthy oils, like grapeseed oil or canola oil. The mixture will be very thick. Perfect for a hot summer day or when you’re craving a sweet treat at night before bed. Fat bombs, as the name implies, are snacks made mostly with high-fat ingredients. Just 2.7 net carbs per serving. Easy and satisfying! . With added fat from coconut oil and coconut butter, this recipe makes sweet and creamy bombs with less than 5 net carbs each. Bringing only fats … Recipes Breakfast Lunch/Dinner Salad Desserts Free PDF Downloads Healthy Keto & Intermittent Fasting Plan Covid Waves - 1st vs 2nd Product Catalog PDF Healthy Junk Foods Fat Burning Foods Chart The Truth About Health Kale Shake Breathing Exercise for Stress & Sleep Adrenal Fatigue Booklet How to Read Your Body How does intermittent fasting work? Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you’re on the go. Perfect for snack time, game day, and everything in between. With a roll in earthy, matcha-covered coconut flakes, these rich fat bombs don’t need any sweeteners to satisfy — and each one is just over 1 net carb. You don’t even have to be keto or paleo to enjoy them! Caramel Apple Pie Fat Bomb Enjoy the flavors of a caramel apple pie minus the hassle with this easy fat bomb recipe. Not many snacks can say that! Amanda Suazo is a copywriter and food blogger from northern California. Get all the flavor of a moist German chocolate cake, without the oven (or the carbs). Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. ), A good fat bomb recipe is loaded with healthy fats, some fiber and protein, and very few carbs. How many fat bombs can I eat in a day? 2. For more delicious low-carb treats like these, check out our keto recipes! Get your gingerbread fix year-round with this fat bomb recipe. 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