Excellent Source of Vitamin C. Beet greens are a good source of vitamin C, and they offer 30 mg per 100 grams, which is equivalent to 33% of the daily value. Beets are a root vegetable with both the root portion and the leaves being used for food. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Usually if you catch the seller in the act of chopping off the greens as he is selling the roots to someone, you can snag the greens for free. Steam … Steamed beets Ingredients: Red Beets *steamer or microwave safe bowl & microwave Directions: If not already off, cut off the beet greens/stems (and save for later! Beets are incredibly versatile: they can be boiled, steamed, roasted, pickled, or used raw. Enjoy! Site by Erica McGillivray. Place the greens in the pot and season with 1/2 … Just steamed a pot of beet greens in chicken broth with a couple of bunches of spinach. Place stems in a large non-stick pan with 1 cup of water. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Young tender beet greens can be eaten raw or preferably mixed with othergreens and veg… They have a flavor similar to kale. Super easy. Good. The great thing about most people not knowing you can eat them is that you can often get them for free at the Farmer’s Market. Cover the pan, reduce the heat to medium-low, and steam them for about 15 to 25 minutes, or until they are tender. Tear off and discard any part of the leaf that may have a hole where a bug nibbled. Cut each beet into quarters. Briefly chop the cooked kale leaves in the blender and then transfer it into the bowl with beet stems. Thanks for the recipe! Beet and turnip greens are also used in many cooked preparations, similar to kale and mustard greens. Place a steaming basket in the pot and add the beets. Delicious is the word to describe these greens. Cook just until greens are hot; serve with lemon wedges. Instant Pot: Add 1 1/2 cup of water to the pot. Although beet skin is edible and I’ve seen many chefs recommend leaving it on, I find that beet skins don’t have a pleasant mouthfeel. Add beet greens … Add the beet greens, and cook uncovered until tender, about 2 minutes. Allrecipes is part of the Meredith Food Group. The … Add your stems and leaves to the sauce pan. Unfortunately, later in the season, they get too big and began to lose flavor. I think fresh lemons and garlic make a big difference. I love these! So good, I'm going to have to go out and get more greens. Add about 1/2 teaspoon of salt and stir it in. Added a little crumbled feta to the top. If I only got there early enough… I like the greens so much that often I’d rather have them than the beets. I'd eat the whole pot, but I need to share. Add the olive oil. Add the red pepper flakes and lemon zest and juice, and toss. Turn down heat to medium. Each "~" indicates a missing or incomplete value. I cook spinach the same way and now I know beet greens do well with this method. Forgetting to season the green while cooking I put kosher salt and fresh ground black pepper on the greens as I served them. Remove old over-mature, wilted, bruised leaves. Used garlic, Goya vegetable seasoning and some butter. Cook up some chopped onion, shallot, or garlic over medium heat, covered with the lid, until softened for 1 to 5 minutes. I prefer greens to be baked up crispy with olive oil and salt or seasoned salt and eaten like a chip. I’d never had them until this year. The process to preserve beet greens by blanching only took about a half hour and then another hour or two to dry before being packed into bags for the freezer. Very good and this will be a staple in my recipes to cook. You saved Simple and Delicious Beet Greens to your. Cook on low heat until the beet greens are cooked. Try a beet salad with arugula, goat cheese or feta; in soups like borscht; and even in smoothies. https://vibranthappyhealthy.com/preparing-beets-for-smoothies https://sliverofice.com/blog/recipe-for-steamed-beet-greens Percent Daily Values are based on a 2,000 calorie diet. Add a couple of handfuls of greens and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan. Cook, covered, over medium heat in large saucepan, using only water clinging to leaves, for 5 to 7 minutes or until barely tender. When wilted it is ready. 2. This versatile master recipe works for any type of tender green. I put the greens in unsalted boiling water for 60 seconds. BEET GREENS IMPROVE EYE HEALTH. … Super good. Season with salt and pepper. Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Nutrient information is not available for all ingredients. Don't throw away those hearty green leaves that top fresh bundles of beets! Saute-Steamed Swiss Chard recipe; Greens and garlic make a great pair, especially when cooked in a little oil. I added two chopped, sauteed onions (as another reviewer suggested) and also 2 cups of chopped, steamed beet greens. Marinate beets by simply roasting, then dress in balsamic vinegar and salt, for a quick great appetizer or side dish. A Gardening To-Do during Quarantine: Simple Tips and Five Foods in Less Than 30 Days. Information is not currently available for this nutrient. This simple recipe will will help you make the most of your fresh beets! Heat a large pot over high heat until very hot. Cook garlic and onion until soft. Vitamin C functions as an antioxidant in the body, and it can help to scavenge free radicals and reduce oxidative damage ( 2 ). I added more red pepper and added the juice of 1 (small) lemon as the greens were sauteing. (Consider wearing gloves, as beet juice can stain your hands.) Source: Nutrient data for this listing was provided by USDA SR-21. Bring a large pot of lightly salted water to a boil. Trim away any tough and woody petioles. My husband was a fan of this recipe. I figured, if it can be done with kale, why not beet tops? I had never had beet greens before and I thought this was a very good, easy dish to prepare. Advance preparation: The blanched greens will keep in the refrigerator for about 3 days. I sauteed some shallots and added some beets (I love cooked beets), along with some shrimp. Finished with a dash of fresh lemon. My dinner guests loved them. Step 1: Cut the beet leaves off the beet and leave the stem attached. Bring water to a boil. Discard any yellow/brown leaves. this link is to an external site that may or may not meet accessibility guidelines. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Put the pound of beets in a small … The best greens are early-to-midpoint in the beet season. Required fields are marked *. Every week, I call my maternal grandparents, and my grandma told me about some beet greens she was cooking for dinner. Purchase beets with the greens still attached so you can tell the age of the beets as well as the greens. 1 tablespoon extra-virgin olive oil, or to taste, ¼ teaspoon crushed red pepper flakes (Optional). Cover the pan and cook the beet greens until they are cooked through for about 6 minutes. No gift befits the food-obsessed people in your life like a cookbook. I plan to make this again and I think I will try adding some crumbled bacon to it next time for a little twist. Five stars. First I thinly slice the stems and add them first to get a bit of a head start on the leaves then slice the leaves in thin strips (the bunch at a time). Congrats! Beets greens feature very broad leaves akin to swiss chard, with long and sometimes broad, thick petioles. To steam beets, place in a steamer above 2 inches water. Especially beets that have been stored for a while have tough, dry skins. I didn’t even know you could eat them! Beet greens contain Vitamin A (Beta-Carotene) and Leutin, … Heart disease, including heart attacks, heart failure and stroke, … Stir in the garlic and red pepper flakes; cook … Sliver of Ice ©2004-2020. I just saute in olive oil in a big skillet and skip the blanching part to save washing a pan. Transfer the batter into the mixing bowl with beet … SAUTEED GREENS. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. If cooking on the stove-top, make sure that there is a little liquid in the bottom of the glass or stainless steel pot. Everyone thoroughly enjoyed this and I loved them as well. I had a big bowl with olive oil, fresh pressed garlic, and salt ready. Outstanding. Cook for 3-5 minutes until a stem is very soft when pierced with a fork. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bring to a boil over high heat and cover. Fill a large saucepan with water, and set over high heat. To steam, wash beet greens thoroughly, discarding any that are dried or have thick stalks. Add comma separated list of ingredients to include in recipe. Make chips. Add in beet greens and sauté for 10 minutes, or until the greens look wilted. Rinse and drain lightly. If you boil fresh greens for longer than 1 minute their nutrients will start to leach out into the water; you don't want your greens to shrivel up, they should still be leaf looking and not in a mound. Making Beets with Cumin and Coriander Put the beets in a pan. I omitted the crushed red pepper but added two slices of sliced and chopped sweet onion in with the garlic and olive oil before adding the beet greens. This recipe is a great place to start. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. Footnotes for Beet greens, cooked, boiled, drained, without salt. Heat the olive oil in a large skillet over medium heat. You want them to have been picked just as they sprout up and when they’re small/medium sized. Cooking time will vary according to how young and small the greens … Beet greens only need to be steamed. Steaming is an easy and relatively quick way to prepare vegetables such as carrots, Brussels … Drain the beet greens. I think this would be equally delicious with any kind of green - chard, kale, etc. Gently swish away excess water or mop dry using a paper towel. Info. We prefer the stems to … LOVED and ususally I do not like beet greens. Chop theleaves and petioles to the desired length using a kitchen knife. If the beets are large, cut them in half or into quarters. If you cook it for 1 minute you can skip the rinse and cool step. Add some salt while their still warm to bring out the flavor. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over … With a slotted spoon I transferred the greens directly to this big bowl and stirred it around. I did not use the red pepper flakes as I have an 8 year old who does not like anything spicy, but it would probably be a good addition. Top the salad greens with the crumbled feta, the beets, and salt and pepper to taste. The young tender beet greens can be steamed, boiled or sauteed. 49 calories; protein 1.2g; carbohydrates 7.4g; fat 3.6g; sodium 45mg. Keep in mind that beets stain everything, so wear gloves if you want to avoid getting stains on your hands. Pour 1/2 cup water into the Ninja Foodi liner pot. Cooking with Beet and Turnip Greens. Your daily values may be higher or lower depending on your calorie needs. Serve sprinkled with salt and pepper. Blend the lentils and oats in the food processor until well combined. It for 1 minute you can tell the age of the lemon juice ) a ( Beta-Carotene and! Consider wearing gloves, as beet juice can stain your hands. ( Optional ) a slotted spoon i the. Zest and juice, and coarsely chop greens as i served them with olive oil in a pot... 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