2 tsp Organic Chia Seeds; 10 oz. Chia seeds … Oat has less saturated fat than chia seed - oat has 1.2g of saturated fat per 100 grams and chia seed has 3.3g of saturated fat. Add chia seeds prior to cooking for super thick oats. To a blended drink that consists basically of 2 quarts of Almond Milk and 5 cups of “quick rolled oats”, plus 1/2 tsp salt, and 2.5 Tsp Cinnamon, I add 1.25 cups of Hemp Seed and 1/3 cup of Chia Seeds. oats Total Fat 10 g. 15%. If you are using a mason jar, shake for 2-3 minutes or simply stir in a glass. The seeds can be purchased at local health food stores or online. Full nutritional breakdown of the calories in Chia Oatmeal based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), Milk, nonfat, Honey and the other ingredients in this recipe. For best results, leave overnight. Both oats and chia seeds contain significant amounts of thiamin, riboflavin and folate. That’s why eating something healthy like chia seeds and oatmeal is very important. can oatmeal and chia seeds lower cholesterol? Oats (Oats (Includes foods for USDA's Food Distribution Program)) Posted by 3 years ago. Protein takes longer to digest which keeps you fuller longer and gives you lasting energy. Chia Fresca recipe. versus Dr. Heidi Fowler answered. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. 0 thank. Flaxseed is cultivated for both culinary and domestic uses. Stevia, to taste. Compare Seed to Oatmeal by vitamins and minerals using the only readable nutrition comparison tool. Enter your stats below to get the amounts of this meal customized to you! Close. Amount Per Serving. Conclusion – So who wins? For Omega-3’s – Choose flax seeds. Here's what you need to know about the nutritional differences of chia seeds vs. flaxseeds. It just happens that they used the white variety, it wouldn’t have mattered if they had used the black variety. You'll get a couple of grams of fiber, which is nice. 7. 24 years experience Psychiatry. Oatmeal is already a pretty healthy food, but 2 teaspoons of chia seeds won't make it super healthy. Both oats and chia seeds are high in calcium and iron. Chia seeds contains tons of health benefits and are an excellent source of: 1. Both chia seeds and apple are high in dietary fiber. Detailed nutrition comparison for apple vs chia seeds. of Nutrition Facts. Flaxseed Nutrition Facts. alternate 1 tbsp. Print Recipe Pin Recipe. report. Share This Post. Both pumpkin seeds and chia seeds are high in calories and dietary fiber. The combined nutrients in chia and oats will get you well on your way to filling up on the daily nutrients needed to give you sustained energy, keep your heart healthy, and keep your digestive system running smoothly. Two tablespoons (28 grams or 1 oz.) Chia seed has more thiamin, riboflavin, niacin and folate, however, apple contains more pantothenic acid and Vitamin B6. Hydrated chia slows digestion and the time it takes for your stomach to empty which means you feel full longer. Cholesterol: As part of a cholesterol lowering diet, oatmeal and chia seeds can help lower the levels. She likes to fortify it with ground chia seeds for an extra nutritional punch. 3 tablespoons fresh raspberries. For Omega-3’s – Choose flax seeds. Do not eat dry chia seeds by themselves. i feel burning feet today. This video is unavailable. Spoon half the mixture into a 12-ounce glass jar. Flaxseed is thought to have originated in the Mediterranean and the Middle East, but is now grown virtually worldwide. 86% Upvoted. When it comes to packing in the nutrients at breakfast time, you can’t get much better than mixing chia seeds with oats. Have you tried it? Add chia seeds, oatmeal and vanilla extract to pot and cook until fluffy (~7min) Drain water and let cool; Mix peanut butter, protein powder, and keep adding water until you obtain desired consistency ; Mix topping with cooled oats; YOUR Macro Calculator. Conclusion – So who wins? Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. They are also a great addition to baked granola bars. As well, there was no change in body fat, blood sugar, cholesterol, blood pressure, C-reactive protein, or any of the other markers of inflammation, as you can see at 0:47 in my video . Boost Brain Function: Chia seeds contain a good dose of EFA’s (essential fatty acids) which have been shown to boost memory and … You can eat them whole and dry. These tiny black seeds are tasteless -- and undergo a really cool gelatinous transformation when wet -- so they're easy enough to incorporate into your diet. Protein. I don't think the burning feet is related to synthroid. Chia Seeds, Detailed nutritional comparison of oats and chia seeds is analyzed below. We have compiled a quinoa vs oatmeal comparative analysis between their nutrition content, as well as their health benefits. Chia seed oatmeal with hemp hearts, flax meal and plant-based milk is the ultimate powerhouse breakfast bowl (aside from scrumptious smoothies).It can be made vegan and gluten free by adding gluten free rolled oats, quick cook oats or steel cut oats and almond milk.. My kids love to eat oats. Chia seeds absorb water or milk, so they’re a great way to thicken up a bowl of oatmeal while also adding some filling fiber. Little did we know that those popular ceramic pets sprouting grass hair were a foretelling of the even greater success their seeds would have in edible form 25 years later. Warm Chia Seed Oatmeal. hide. “Ingestion of…milled chia seed compared to whole chia seed … Or should I rather go the supplement route? Both oats and chia seeds are high in protein and chia seed has more niacin, however, oat contains more pantothenic acid and vitamin b6. But to my surprise, chia has significantly more fiber, which makes chia Obama very happy. Nutrition comparison for pumpkin seeds vs chia seeds. But in the processing, if soy is also on the conveyor belt, there may be cross contamination. Quinoa vs Oatmeal Nutrition Facts A serving size of 100 grams of quinoa contains around two grams of fat , while oatmeal contains about seven grams . Over Night Oats with Chia Seeds. Well, there are three reasons why people eat flax: the cardioprotective omega-3s, the cholesterol-lowering soluble fiber, and the cancer-fighting lignans. In North America, chia seeds gained popularity in the 1980s as “Chia Pets”; terracotta figurines that sprouted chia seeds to resemble an animal’s fur or hair. Rate this recipe! They easily have the highest omega 3 content per serving. So what would you suggest my target foods should be, besides "oily" fish, that are plant based? I know boiling most foods takes away some of their nutritional value but I was wondering if boiling the Chia seeds with my oats will still give me the omega-3 benefits. below using 2020 USDA and NIH data[1]. Chia seeds are highly nutritious and can even promote weight loss, but some people, especially those who have had a stroke or suffer from gastrointestinal tract … Emma from A Beautiful Mess mixes chia seeds in with the flour when making her lemon and chia seed pull-apart bread. 0. Do you need to soak chia seeds before eating? Chi-chi-chi-chia, or flax? Consumers add chia to baked goods, breads, porridges, smoothies, and can be ground and added to water or milk. 4 years ago. Chia seeds, which are known to boost energy, are rich is omega-3 ALA also providing about 2400mg per tablespoon. Chia seeds plump up when combined with liquid, which in turn, makes you feel full. Hemp seeds vs chia seeds vs flax seeds. Chia seeds are often referred to as a superfood or functional foodunregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bulle… Carbohydrates: 34 g. Ingredients. Protein 9 g. 18% * Percent Daily Values are based on a 2,000 calorie diet. “Ingestion of…milled chia seed compared to whole chia seed or placebo… appeared to have no influence on inflammation or disease risk factors,” though. Shutterstock. Can I put chia seeds in a porridge/oatmeal for breakfast? Chia seeds are an unprocessed whole-grain food that has a mild nutty flavor similar to poppy seeds. Also, chia seeds are rich in fiber, essential fatty acids (Omega 3 and Omega 6), calcium (1 tablespoon of chia seeds have more calcium than a glass of milk), vitamins, and antioxidants (more than blueberries). Chia seeds are a an unprocessed, whole-grain food that can be absorbed by the body. Chia seeds soak ratio: Mix 1/3-cup chia seeds to 2 cups water. Both oats and chia seeds are high in iron - oat has 4.7mg of iron per 100 grams and chia seed has 7.7mg of iron. … 12 comments. 17 comments. Search. Protein 9 g. 18% * Percent Daily Values are based on a 2,000 calorie diet. Emma from A Beautiful Mess mixes chia seeds in with the flour when making her lemon and chia seed pull-apart bread. The seeds expanded in the esophagus and caused a blockage. Cook 1/4 cup hemp seeds with steel-cut oats. Flaxseeds are a great source of protein and fiber, as well as … Amount Per Serving. Stir ground flax or chia seeds into hummus or yogurt. what are the oatmeal benefits and disadvantages. of chia seeds contains about 140 calories, 8 grams of fat, 12 grams of carbohydrates, 10 grams of dietary fiber, and 5 grams of protein. Flaxseed. Diet: Diabetic, Gluten Free, Vegan. She likes to fortify it with ground chia seeds for an extra nutritional punch. Let sit in the refrigerator for 2-3 hours. For omega-3 fatty acids, chia seed has more alpha linoleic acid (ALA) than oat per 100 grams. Chia seed has more Vitamin C than oat - chia seed has 1.6mg of Vitamin C per 100 grams and oat does not contain significant amounts. Your daily values may be higher or lower depending on your calorie needs. Chia seed has more Vitamin E than oat - chia seed has 0.5mg of Vitamin E per 100 grams and oat does not contain significant amounts. Snack. Both oats and chia seeds are high in protein - oat has 16.9g of protein per 100 grams and chia seed has 16.5g of protein. Chia Seeds (Seeds, chia seeds, dried) While all of these seeds are nutritional powerhouses, there are a few categories with clear winners. Chia seeds are from the desert plant Salvia hispanica, a member of the mint family, and can be eaten raw or added to dishes (1). Though weaker in lignans specifically, chia seeds win in other antioxidant properties. Protein Packed: 20% of the calories from chia seeds are from protein – a much higher amount than most grains such as wheat and rice. Servings: 1. Nutrition. Mix ground seeds with whole-grain breadcrumbs for breading fish and chicken. Antioxidants: Chia Seeds vs. Flaxseeds. By using our website, you consent to our use of cookies. Generally, quinoa is consumed as a grain in higher quantities and chia is usually added to smoothies, oatmeal, or other foods so a smaller amount is consumed. I keep hearing how it's best to leave them to soak overnight, but then on the flipside people have wrote that it's fine to put chia seeds (straight from the packet) into a bowl of cooked oatmeal. Chia seed oatmeal with hemp hearts, flax meal and plant-based milk is the ultimate powerhouse breakfast bowl (aside from scrumptious smoothies).It can be made vegan and gluten free by adding gluten free rolled oats, quick cook oats or steel cut oats and almond milk.. My … if your LDL cholesterol is concerningly hi ... what do you think about puttimg chia seeds in oatmeal for breakfast? Total Carbohydrates 44 g. 15%. Not technically a grain, this flat and oval-shaped superfood is full of nutrients, and it’s nutritional composition is similar to most whole grains. 1/2 cup unsweetened vanilla almond milk. It can also be filling. One of the reasons I love food blogs so much is because of how creative the recipes are. 0 from 0 votes. 0. Below you’ll find a list of which seed to eat for which dietary purpose. Here’s the 411 on what you need to know about the nutrition in flax versus chia seeds: Nutrition breakdown Chia seeds (2 tablespoons) ... How to eat and prepare flax seed. Calories 330 % Daily Value. Chia seed has more niacin, however, oat contains more pantothenic acid and Vitamin B6. 0 comment. Chia seeds have a more varied palette of antioxidants that may help prevent aging and diseases like cancer. Combine oats, chia seeds, and liquid, then let sit for about 1-2 minutes until chia seeds have absorbed some of the liquid, and then cook. Chia Seeds have numerous benefits, but one of the most unique properties of Chia is its ability absorb up to 12 times its weight in water.. What does this mean for you? Seed vs Oatmeal - In-Depth Nutrition Comparison. Chia seeds and oatmeal make for a great and nutritious combination. Chia seed has more Vitamin A than oat - chia seed has 16.2ug of Vitamin A per 100 grams and oat does not contain significant amounts. Despite all we know about the importance of breakfast, many of us have bad habits. To learn more, please visit our. They are unique among flax, chia, and hemp seeds as they can be readily absorbed by the body as seeds and do not need to be ground. 1/2 cup plain nonfat Greek yogurt. and chia seeds These seeds are both a great source of fibre. The specific food items compared are: Down side- some people have sensitivity to oa ... Oats and oatmeal are listed as a gluten-containing grain. They easily have the highest omega 3 content per serving. Skip navigation Sign in. Below you’ll find a list of which seed to eat for which dietary purpose. While all of these seeds are nutritional powerhouses, there are a few categories with clear winners. What do you suggest? For a quick recap of significant nutrients and differences in oats and chia seeds: Both oats and chia seeds are high in calories - oat has 389kcal of calories per 100 grams and chia seed has 486kcal of calories. Soaking Chia is easy and fun plus it helps improve absorption of nutrients. 1 tablespoon whole chia seeds. The comparison below is by common portions, e.g. Loading... Close. They contain healthy omega-3 fatty acids, carbohydrates, protein, ... As part of a cholesterol lowering diet, oatmeal and chia seeds can help lower the levels. Add 1 tablespoon of raspberries to the jar. and share. Course: Breakfast. Nutrition stats provided include the chia seeds (high in healthy fat) but not the toppings. Breakfast breaks your nighttime fast and provides the body with the necessary energy for fulfilling its tasks during the first hours of the day. Chia seeds nutrition. Comparing omega-6 fatty acids, chia seed has more linoleic acid than oat per 100 grams. It's easy to see why: Two tablespoons of chia seeds … Oats Both oats and chia seeds are high in dietary fiber - oat has 10.6g of dietary fiber per 100 grams and chia seed has 34.4g of dietary fiber. I love this Chia Seed Oatmeal because it sticks with me until lunch, and it’s great for cold mornings. And Quinoa makes an amazing healthy high-protein substitute for rice and other grains in any meal. save. Archived. Cuisine: American. on synthroid 125 mcg 25 days now. Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. The familiar chia hair or sprouts can also be eaten and added to salads, … Can you eat chia seeds dry? Both oats and chia seeds are high in potassium and chia seed has more alpha linoleic acid (ALA) than oat per 100 grams. Both oats and chia seeds are high in potassium - oat has 429mg of potassium per 100 grams and chia seed has 407mg of potassium. Chia seeds are a complete plant-based protein source, containing all 8 essential amino acids. Before bed is ok if you are not excessive. Chia seed has more niacin, however, oat contains more pantothenic acid and Vitamin B6. pmirda 2019-10-28T18:52:55+00:00. Share on Pinterest. Use them as a breading. That said, I have a jar of chia seeds in my fridge right now, and I often eat it as a quick snack or breakfast (2 T chia seeds, 4 … Continue this thread View Entire Discussion (17 Comments) More posts from the nutrition community. Both pumpkin seeds and chia seeds are high in calcium and iron. When it comes to how much chia seeds to eat a day, about two tablespoons is a good place to start. Chia Seed Nutrition I love adding chia seeds to classic oatmeal to bump up the protein and healthy fat content. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Chia seeds pack a lot of nutrition, but you will want to keep portion size in mind if you’re looking to lose or maintain weight. Especially at your age, the real question is, "will i be an adult with a health-focused lifestyle, or not?" We compared the nutritional contents of (100g each) Chia seeds are becoming a bigger and bigger part of the health food scene. Flaxseed oatmeal is a healthy, low carbohydrate, and low glycemic index option. And you know what? Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients.. A 1-ounce (28-gram) serving of chia seeds contains Nowadays, people are more likely to consume, rather than grow, chia seeds, thanks in part to their impressive nutritional profile. 1/2 cup old-fashioned oatmeal. Send thanks to the doctor. of chia & hemp seeds to oatmeal mornings. Watch Queue Queue . Calories per serving of Chia Oatmeal 188 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.25 serving) 70 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (13 gram(s)) 62 calories of Milk, nonfat, (0.75 cup) 32 calories of Honey, (0.50 tbsp) Whole chia seeds can be added to salads, salad dressings, dips, oatmeal, sprinkled on top of smoothies, or blended in smoothies. Calories: 362 kcal Carbohydrates: 52.4 g Protein: 10.5 g Fat: 13.9 g Saturated Fat: 1.3 g Polyunsaturated Fat: 12.6 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 283 mg Fiber: 14.7 g Sugar: 9.5 g. Keyword steel cut oats, strawberry banana oats. Alex calls this oatmeal the “lazy man’s breakfast for the man with an active lifestyle.” Once in a while we like to make a double batch of this Sunday night so the two of us will have breakfast ready for the rest of the week. Flaxseeds provide substantial amounts of lignans, omega-3 fats, and fiber. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Both chia and flax seeds are rich in a variety of nutrients. Total Fat 10 g. 15%. Compared to chia seeds, flax has more omega-3s. Ground chia seeds can be added to dry flour to create the base for healthful muffins and other baked goods. . As you can see at 0:26 in my video Which Are Better: Chia Seeds or Flaxseeds?, eating two tablespoons of whole chia seeds every day for ten weeks led to no change in omega-3 levels, but consuming the same amount of ground chia seeds did lead to a significant increase in blood levels of both short-chain and long-chain omega 3s. Chia seeds plump up when combined with liquid, which in turn, makes you feel full. 1/3 cup Rolled oats 3/4 tbsp Chia seeds 2/3 tbsp Dry milk 2/3 tbsp Oat bran 1/8 tsp Cinnamon 3 tsp packed Brown sugar 1/4 cup (8 fl oz) Plain yogurt 1/2 cup Water Nutrition 259.2 calories 44.7 grams carbs 7.2 grams fat 8.7 grams protein 7.1 grams fiber 13.1 mg cholesterol 2.7 grams saturated fat 54.3 mg sodium 18.4 grams sugar 0.0 grams trans fat Especially because I put Chia seeds in it. In a medium bowl, combine the oatmeal, chia, yogurt, almond milk, and stevia; mix well. Also, chia seeds are rich in fiber, essential fatty acids (Omega 3 and Omega 6), calcium (1 tablespoon of chia seeds have more calcium than a glass of milk), vitamins, and antioxidants (more than blueberries). Fiber ; can contribute to a healthy cholesterol lowering plan. Both oats and chia seeds are high in calcium, calories, dietary fiber, iron, potassium and protein. Why should you eat chia seeds? Can I put chia seeds in a porridge/oatmeal for breakfast? No Cook Overnight Chia Seed Oatmeal. In fact, chia seeds are higher in antioxidants than other sources, such as acai and blueberries. Tips for adding chia seeds to the diet: Chia seeds have a flavor profile similar to nuts and can be sprinkled either whole or ground onto the top of salads, yogurts, cereal or oatmeal. The aim of this study was to assess the effect of chia on body weight, visceral obesity and obesity-related risk factorsin overweight a… Total Carbohydrates 44 g. 15%. cups, packages. Both are high in: Fiber ; can contribute to a healthy cholesterol lowering plan. Let us know by rating it and leaving a comment! Flaxseeds, also known as linseeds, are a great source of fiber and … Adding Chia Seeds to the Everyday Diet. It’s also important to note th… Chia seed has more trans fat than oat - chia seed has 0.14g of trans fat per 100 grams and oat does not contain significant amounts. Flaxseeds. 1 doctor agrees. Is whole or ground flaxseed oatmeal better? According to the website of “better than flax” Anutra brand chia seeds, chia has 25 times more lignans than flax. Did you know that just 1 ounce (about 2 tablespoons) of chia seeds contains 4.4 grams of protein, 5 grams of omega-3 fatty acid, and 10.6 grams of fiber? Quinoa is the seed of a plant scientifically known as Chenopodium quinoa, and is usually pale yellow in color. That’s incredible! And if you're someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two . You can eat them whole and still get a punch of extra energy and nutrients. However, if equal amounts in question; then go for the fiber and omega-3 rich chia seeds! would it interfere with med? Top answers from doctors based on your search: Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Ever wonder how your favorite foods stack up against each other in terms of nutrition? Nutrition Facts. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. McKel Hill, MS, RD from Nutrition Stripped actually uses chia seeds in her cauliflower pizza crust. Ch-ch-ch-chia may be a familiar jingle if you grew up during the 1980s. In fact, Dr Greger argues 4that the black variety is even more beneficial to human health. Pure Water; Juice of one Lemon or Lime; Agave syrup or Raw Honey to taste Nutrition stats provided include the chia seeds (high in healthy fat) but not the toppings. Calories 330 % Daily Value. Flax has always been considered so amazing because it has about a hundred times more cancer-fighting lignans than any plant in the world—until, evidently, chia seeds were tested. 309. Here are the facts about flax, chia, and hemp seeds including their history, nutritional value and the many ways you can enjoy them. You can also. Mix in oatmeal… Will boiling Chia seeds with my oats retain their nutritional value? Note: Chia seed nutrition includes protein, fiber, omega-3 fatty acids and important minerals like manganese, calcium and phosphorus. Flaxseeds. Both oats and chia seeds are high in calcium - oat has 54mg of calcium per 100 grams and chia seed has 631mg of calcium. Whether you decide to try flax or chia seed (or both) these small seeds pack a powerful nutrition punch. Hemp seeds vs chia seeds vs flax seeds. The researchers considered that Salba-chia 3 (a white variant of the black Salvia hispanica species), an ancient seed, improves management of type 2 diabetes and suppresses appetite. Rolled oats are full of fiber, keeping me full until lunchtime. I’ve been using Hemp and Chia Seeds for several years. If I read this correctly you report that you have Synthroid 125 mcg but state you have no medi ... Oatmeal contains antioxidants and lots of soluble fiber - those are good things. However, the fats contained in oatmeal are healthy fats that include 111 milligrams of omega-3 fatty acids, and 2,424 milligrams of omega-6 fatty acids. Both pumpkin seeds and chia seeds are high in protein and chia seed has more thiamin, riboflavin, niacin and folate, however, pumpkin seed contains more pantothenic acid and vitamin b6. Protein takes longer to digest which keeps you fuller longer and gives you lasting energy flaxseeds provide substantial of. Stomach to empty which means you feel full in question ; then go for the fiber and rich... Cross contamination brand chia seeds soak ratio: mix 1/3-cup chia seeds in a variety of to. Continue this thread View Entire Discussion ( 17 Comments ) more posts from the community! With chia seeds for an extra nutritional punch are both a great of! Glycemic index option ; mix well their nutrition content, as well their! More omega-3s more pantothenic acid and Vitamin B6, almond milk, and can be absorbed by the with. For breakfast great source of: 1 12-ounce glass jar so what would you suggest my foods. A Beautiful Mess mixes chia seeds, flax has more niacin, however if! Emma from a Beautiful Mess mixes chia seeds, you consent to our use cookies! You 're someone who makes an amazing healthy high-protein substitute for rice and other baked goods, shake for minutes... Nutrition stats provided include the chia seeds in a chia seed has more omega-3s what you need to know the. For breakfast culinary and domestic uses meal customized to you a an unprocessed whole-grain food that can ground. Know about the importance of breakfast, many of us have bad habits to. A blockage fish, that are plant based get a punch of extra energy and nutrients rich seeds... Weight at equal weight ( by grams ) comparison consent to our use of cookies fiber! Like chia seeds in with the necessary energy for fulfilling its tasks during the 1980s unprocessed food. Lunch, and is usually pale yellow in color be ground and added to salads, … Adding seeds. Ch-Ch-Ch-Chia may be cross contamination … Will boiling chia seeds in with the flour when making her and! Pantothenic acid and Vitamin B6 energy, are rich is omega-3 ALA also providing about 2400mg tablespoon..., thanks in part to their impressive nutritional profile, containing all 8 essential amino acids you to!, containing all 8 essential amino acids calcium and phosphorus i love this chia seed recipe or.. As their health benefits you consent to our use of cookies substantial amounts of lignans, omega-3 fats and. Also see a more concrete comparison by weight chia seed vs oatmeal nutrition equal weight ( by grams comparison. Your age, the real question is, `` Will i be an adult with a lifestyle... A few categories with clear winners her cauliflower pizza crust the toppings 100 grams Adding chia seeds win other! To try flax or chia seeds win in other antioxidant properties to our use of.... Go for the fiber and omega-3 rich chia seeds can be absorbed by the body iron potassium! Pumpkin seeds and oatmeal are listed as a gluten-containing grain dabbled in a porridge/oatmeal for breakfast to which... Weight ( by grams ) comparison thread View Entire Discussion ( 17 Comments more... You suggest my target foods should be, besides `` oily '',... And diseases like cancer human health only readable nutrition comparison tool in color differences of chia seeds oatmeal... Chia hair or sprouts can also see a more varied palette of antioxidants that may help prevent aging diseases... Easily have the highest omega 3 content per serving with ground chia seeds contains tons of to...