Vegan lentil sloppy Joes. Bring to a boil over medium-high heat then reduce to a simmer, … Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base. July 14, 2020 By Shannon @ Yup, it's Vegan 13 Comments. I agree, I think you should celebrate as much as possible! Jumping in the neighbors pool sounds like a plan =) I love all the ingredients in your BBQ sauce, so versatile and could be used for several different recipes. I felt this was just as good, that means it tastes like sloppy joe but without meat or meat fat. I received products from Udi’s Gluten Free for this post but, as always, all opinions are my own! Refrigerate for upto 4 days and freeze for upto a month. Add the cooked lentils and chickpeas to the BBQ sauce and cook for another 5-10 minutes until everything is heated through. They also happen to be gluten free and vegetarian with tons of vegan options too! Scoop the sloppy joe mix onto the buns and top with coleslaw if desired. You could do this blindfolded, but it does take a while to caramelize them properly! I’m so glad to hear you enjoyed it! Happy summer to ya! We made them tonight for the fist time. www.gardenfreshfoodie.com/main-dishes/asian-lentil-sloppy-joes I plan to try many more recipes on your site. It looks like it gives them better texture. And I was surprised that my husband actually liked them too! Give the dried lentils a good rinse to remove any dust or debris then add them to a pot with the 2 1/2 cups of water. Vegan and gluten free! These look fabulous Izzy! I really love this BBQ sauce. And chickpeas. Packed with lots of hidden veggies and all that protein from green lentils, this is a sloppy joe you can feel real good about, and just in time for national Sloppy Joe Day too. 314 votes, 25 comments. Serves 6. Isadora Lassance 989 views. Next, add the remaining BBQ sauce ingredients and cook for 5 minutes, stirring occasionally. Superb recipe for chickpea sloppy joe. Holy Moly, if I wasn’t working today, I would be making this RIGHT NOW. 30 Minute Tempeh and Chickpea Sloppy Joes - Duration: 0:56. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking. I have never tried or eaten Lentils or chickpeas (besides hummus), and I am beginning a vegan lifestyle. I can’t even imagine what your electric bill must be with all the AC you must run. It’s freezing here in the UK at the moment, so something comforting like this would be really good. If you cook them in parallel the meal is ready within 30 minutes! ever since i stopped eating meat 10 years ago i havent had a sloppy joe!! They’re easy to make, not too sweet, and made with pantry ingredients! The sloppy … I’m so glad you and your family enjoyed them!! This is genius! I hope you enjoy them, and please leave a comment or tag me on Instagram (@yupitsvegan) if you give them a try! June 21, 2015 67 Comments Dinner, Gluten Free, Kid Friendly, Sandwiches, Vegan. For grain-free, try serving this on a baked potato! To work this dish into a BBQ, try substituting the caramelized onions with grilled onions, and grilling the buns rather than toasting them. Add onion, pepper, carrot, celery, and garlic and cook until tender. I never think to make them either, but now I want to eat them all the time! Congrats on 8 years! Topped off with fresh cabbage for crunch, this is the perfect summer sandwich – or any time of year really! My favourite at the moment are smokey chipotle style ones with a kick. While the heaping mound of coleslaw on top isn’t required, I would definitely recommend it! They’re super tasty and check all of the boxes that comfort food should. It was so good he refused to let me finish the remaining 1/2 cup of the sloppy joe mix, even though he had already had two servings! Delicious. I bet they are good with just lentils too! I love coming up with quick, easy and healthy recipes that will make your life much easier! Thanks! So I saw this and also found a great meat based sloppy joe recipe. For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas. Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. These look so so yummy! The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes :). **WATCH IN 1080p HD FOR BEST QUALITY** Hey guys and gals! Total SCORE that they’re healthy though, which means I can just pile the filling on right?? Thank you . This recipe was modified off minimalist baker’s lentil quinoa sloppy … I use Red lentils in this recipe as they are less earthy than whole brown lentils and also cook faster. Thank you Sarah!! These would be fabulous for the upcoming holiday weekend! Your email address will not be published. Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. Thanks for visiting our website! 0:56. Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. I *did* resort to fork-and-knifing it, but I don’t think you can expect any sloppy joe to stay together all that well . These sloppy joes look so hearty! I don’t think I’ve ever made Sloppy Joes before, especially your spin on them and I’m starting to wonder why. These Sloppy Joes are scrumptious!!! It really is great for a summer dinner, even for a meat eater . Thank you so much, Gayle! Chickpeas are such a great stand in for any meat protein . I remember them serving sloppy joes in the cafeteria growing up and having zero interest in them. Rachel Pattison (Little Chef Big Appetite). Oh my word, you must be melting away! A place for Instant Pot owners to discuss, debate, divulge, digress and digest. Beautiful, dear! Instructions. Season with additional salt, pepper, and hot sauce to taste. Stir in the crushed tomatoes, tomato sauce, ketchup, worcestershire sauce, red wine vinegar, sugar, chili powder, ground mustard, smoked paprika, and cumin. 1 Onion (diced (about 1 cup)), small. These sound really good :). I hope you get to try them soon , Rachel Pattison (Little Chef Big Appetite) says. definitely gonna give this a try soon. See… Recipes like this are awesome! I liked the idea, but I wasn’t ever really sure what they were putting in them! Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. The Vegan Sloppy Joes are perfect to take to parties. I think these sloppy joes are the perfect way to break your sloppy joe dry spell Thanks so much! For gluten-free, use gluten-free tamari instead of soy sauce and serve on a gluten-free bun. I think yes, mark the date and toast it up. 110 is just too hot for me! Add the onions and stir. I love this vegetarian version – the lentils and chickpeas sound fantastic, and yes to homemade BBQ sauce — it’s a must! I so agree with you, conventional sloppy joes always freaked me out when I was younger haha, And I agree, the more celebrations the better! I hadn’t had one in forever either! I decided we needed a meatless night and I have to say I am totally impressed by this recipie Thank you for posting it. Josh doesn’t like chickpeas OR lentils, but at least this way I get my fix of both and he only has to be angry for one meal , I didn’t think my husband liked lentils or chickpeas, but surprisingly he loved these! Scale 1x 2x 3x Ingredients. I think sloppy joes may be my new favorite meal! I think you would love these ones, Katie! I highly recommend this. For another variation, you can try substituting BBQ sauce for the ketchup. How to make Instant Pot lentil sloppy joes. Hi Beverley! The summer solstice also marks the 8th anniversary for my husband and I   I’m not sure if you are supposed to still celebrate your dating anniversary once you are married, but I say the more celebrations the better! Thank you for the recipe!!! I’ve thought about jumping the fence and sneaking into the neighbors pool a few times, but I’m guessing that would frowned upon. I have to give this a try this summer. Lentils. … I’m not sure if I had ever really had a sloppy joe before I cooked these up. Reduce the heat to medium-low. 190k members in the instantpot community. And that sauce sounds pretty amazing too. This recipe is perfect for summer as it doesn't require use of the oven. SLOPPY JOES IN THE INSTANT POT! Recipe by Kitchen Treaty. Heat a large pan over medium heat and add olive oil and onion. https://www.forksoverknives.com/recipes/vegan-burgers-wraps/sloppy-lentil-joes Yumm. While the onions are cooking, prep the vegetables, chickpeas, and seasonings. I’ve had lentil sloppy Joes but I love that you combined them with chickpeas for this. Uhhh YES! Cover the pan and reduce the heat to medium-low. So hot. Most sloppy joe sauce recipes I’ve encountered are a little too heavy on the cumin flavor, so I liked that this one relied on some other ingredients that gave it a sweet + spicy kick. This information will not be used for any purpose other than enabling you to post a comment. You’re going to love this vegan sandwich ... Easy Chickpea … Vegan lentil quinoa sloppy joes are definitely my jam, and they are also super good for meal prep, so save those leftovers for the week and have yourself a super easy microwave dinner! Other messy sandwich recipes on the site: Collard Greens Pesto Chickpea Salad Sandwiches. And, as the name states, these are pretty sloppy so a napkin is most likely needed if you don’t want to stain your pretty t-shirt (I might have done that a few times..), but they are totally worth it! Yes! These vegetarian sloppy joes are packed with tons of protein by adding both lentils and chickpeas and this homemade BBQ sauce is so easy to make and so flavorful. Is there anything I could substitute for the peppers? Scoop your vegan sloppy joe filling onto a bun, topping it with the caramelized onions and some fresh cabbage for texture. In a large cooking pot, saute diced onion, celery, and red bell peppers in veggie broth approximately 5 minutes. 5/5! Saute the pepper, garlic and carrot. Add the vegan butter, onions, peppers and a pinch of salt and pepper. The ingredient list for the BBQ sauce may look a little intimidating at first, but if you are a regular here I’m guessing that you probably have all the ingredients in your pantry already. I have never had a sloppy joe before. I looove making homemade and your’s look just fabulous! I’ll send you some of my heat if you send me some of your cold weather . this looks super yummy, but i love how its still super healthy! Dear Isadora, what a fabulous recipe…I love your vegetarian style sloppy joe. Now that summer is in full swing that means lot of BBQs. Not to be left out, I decided to come up with my own version. This was so delicious and easy to make! On December 3, 2011 we began a whole foods, plant-based lifestyle. Homemade BBQ sauce is a must! These look great! No one should ever have to deal with them! This site uses Akismet to reduce spam. Instructions. But, if you live anywhere near where I live, you know that it has been feeling like summer for a few weeks now. I highly recommend this recipe!!! )… so I crave sloppy joes! It sounds delicious and like the perfect summer meal! These sloppy lentils are freezer friendly and meal prep friendly. Vegetarian lentil sloppy joes served on top of spaghetti squash. I’m allergic to capsicums. Add mushrooms and cook for an additional few minutes to soften. The BBQ sauce really makes them delicious! , Made this last night for me and my non-veggie roommate… SO GOOD. 1 Red onion. These sloppy joes are 1 Pot, easy and amazingly delicious. Sloppy Joes are a favorite in this house. Thanks so much, Tracey! I am no vegan but I am adding more vegetables and legumes in my diet. Serve these in various formats with various accompaniments such as onion, jalapeno, coleslaw, creamy toppings. Heat a large non stick skillet over medium heat. triple digits are way too hot! xo, Catherine. * Percent Daily Values are based on a 2000 calorie diet. A perfect family friendly vegan dinner recipe. Meanwhile, warm the oil over medium heat in a saucepan. This change cured Marc’s type 2 diabetes, high cholesterol, high blood pressure, ED, frequent heartburn, and psoriasis. Serve immediately. These sloppy joes look so good! I’m super proud of my vegan chickpea sloppy joes! Bon appetit! I will do the recipe again, leave out the chickpeas and add more lentils instead. I wish I could give you some to take for lunch! This is the perfect meatless dinner option! Love me some chickpeas!! I grew up on Manwich (OMG! Cook onion for 2 minutes and then add garlic and cook for 30 seconds. What a fantastic recipe! , Thanks Nicole! Spread out the onions evenly so that they are making as much contact with the pan as possible. I love this BBQ sauce too! I love the idea of vegetarian sloppy joes! I have a lentil version on my blog but I’ve never tried adding chickpeas. I’m wondering if I can use canned lentils instead of dry? Of course!! Never had sloppy joe, but will definitely try these! can - rinse and drain), mashed or roughly chopped (I just pulsed them a few times in the blender), (I used Ezekiel Sprouted Wheat and the filling was enough for my whole pack of 6), (e.g. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant. Stay cool over there friend. I tried this recipe tonight and really loved the barbecue sauce. To make these vegan sloppy joes, start by roasting chickpeas (sometimes labeled garbanzo beans) for 10 minutes– just long enough to make them slightly crunchy. shredded cabbage or coleslaw; green onions; avocado; lettuce). My grandma’s recipe for Sloppy Joes was something that we made often when I was growing up. That’s great to hear! Now I want one of these for lunch! I’ve been looking for more meatless options lately, and I think I found the perfect weeknight meal! Everything is made in the slow cooker for ease — even the squash! I decided to pair the chickpea filling with caramelized onions to add another note of sweetness because I keep the filling itself pretty tangy. . Haha, I fork and knife mine sometimes too! https://www.today.com/recipes/sloppy-chlo-s-lentil-chili-t172431 Lentil Sloppy Joe Recipe (vegan) - Duration: 3:32. Thanks Kristine! Lentils all the things! I serve my 3 20-something sons meat dinner and my wife and I vegan dinner in parallel. Although I was kinda hoping I would get these all to myself . https://www.kitchentreaty.com/slow-cooker-bbq-chickpea-vegan-sloppy-joes Yum! The BBQ sauce is one of my favorites . These vegan lentil sloppy joes are absolutely delicious and so easy to make. Enjoy! Totally worth it though . If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Thank you for sharing it!!! He would have fake meat with every meal if he could, but I can barely stand it (we are both vegan but I prefer to eat natural foods as opposed to imitation products). Thank you so much for supporting the brands that support me! Vegan Lentil Sloppy Joes are the perfect plant based vegan dinner for someone who wants a childhood classic or is transitioning to a more plant based diet. I make ones with farro all the time but now I need to try it with lentils and chickpeas! BBQ Sauce recipe adapted from Laura’s BBQ Lentil and Polenta recipe at The First Mess. . My husband and I still celebrate our dating anniversary too! Unfortunately, I think we have a few more months to go . I’m glad we aren’t the only ones And 8 years sounds so much more impressive than 2 years, haha! Vegan lentil sloppy joes are the ultimate comfort food. Add the garlic and cauliflower to the pot. Easy to make and Top 8 Allergen Free. 1 cup black lentils, rinsed; 4 cup s water or broth; Sloppy Joes. And I love me some sloppy joes! I’ll have to try it. Vegan lentil Sloppy Joes are savory, sweet, healthy, and so tasty! These were so good! My husband and I started dating right before Valentine’s Day (super awkward that first year ha! I’m so glad you guys liked it! Love lentils ! Hello my new favorite way of eating chickpea . *. I’ll take any reason I can get to celebrate. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Thanks for a new vegan sloppy joe recipe, I’ll have to try this soon. I like to spread some cashew mayo on my rolls as well. I’m already thinking of everyone else I can put it on . Haha I hope you got a chance to make these! Even the kids liked them. 1 tablespoon extra virgin olive oil 1 small onion, diced 1 red or yellow sweet pepper, diced 2 sticks of celery, finely chopped 1 teaspoon ground cumin Pinning! I’m a meat lover, but per doctor’s orders I need this new lifestyle change!! <3, Love all the veggies! I love this vegetarian take on sloppy joes, and homemade bbq sauce is the best! For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas.The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes … Hi Heather! 110 degrees?! Season to taste with salt. Love lentils!! Heat the olive oil, then saute diced onion and carrot until softened, about 6 minutes.. Next add the garlic and saute a minute more, until aromatic.. Stir in the remaining ingredients (except BBQ sauce) that take this from just lentils to sloppy … Lastly, it is a nice middle ground recipe for us. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. I agree, homemade BBQ sauce is where it’s at! I’m loving your creativity with the chick peas and lentils. I hope you enjoy them! First, happy dating anniversary!!! I need to work on my gluten free recipes for my sister’s family who is particularly sensitive!! These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Looking forward to making them again in the future. But I think I would pay any amount of money just to be cool , Sloppy Joes are one of my favorites — it’s almost embarrassing how much I love them. More lentils would work well, or anything else your family loves . Today’s high is 110 and I’m not sure I can take much more! I’m obsessed with condiments, in fact just today I built a rack for all my hot sauces, so always keen to try different spins. For each person who is eating, toast a sandwich bun. And they are vegan, so good! The other day I read a post from a blogger with a list of reasons why they didn’t like the Instant Pot.Chief among them was the fact that something billed as a 15 minute recipe actually takes much longer than that, because you have to allow for the pressure to build, and in many cases, to release naturally, which also takes time. What else can be added to Vegan Sloppy Joes? My kids love everything about chickpeas so I’m sure it’ll be a hit! It is terrible! Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Grilled Baby Potatoes with Lemon Herb Dressing, Cucumber and Pickled Feta Salad with Dill ». Appetizer 25 Sep 10, 2020 10-Minute Roasted Red Pepper Dip Aug 15, 2020 Crunchy No-Oil Roasted Chickpeas Four Ways Jun 29, 2020 Vegan Baked Taquitos Mar 8, 2020 Creamy Muffuletta Dip Feb 26, 2020 Baked Spring Rolls Feb 14, 2020 Seedy Flaxseed Crackers I don’t have fond memories of the original meat-based version, but I love these messy plant-based sandwiches. I don’t understand why it’s so hard for meat eaters to see that vegetarianism is GREAT. It would be more helpful if people leaving comments would do so after trying the recipe. I made this today and it is fantastic! I just made another batch a few days ago, I’m obsessed . They are one of my favorite dinners too! Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Season with a pinch of salt and cook for 2-3 minutes. Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Thank you , I just made some sloppy joe’s last week for the first time in ages! These vegan sloppy joes are easy and delicious. Add cumin, chili powder, garlic powder, and salt. Which also means that I need to have a recipe box packed full of delicious vegetarian sandwiches I can eat. These easy vegan sloppy joes are made with nutritious chickpeas, simmered with carrots and peppers in a spiced tomato-based sauce; and served on a sandwich bun with crunchy cabbage and caramelized onions. Love that these are vegan! Nothing like replacing not-so-healthful ingredients with nutritious ones. In a large skillet, heat olive oil. Final verdict? I’m with you on the more celebrations the better too. I’m ready for fall lol. Literally every recipe I’ve tried from this blog has been great.You’ve helped make going vegan so much easier for me. This recipe looks amazing and I am willing to give this recipe a go!! Once boiling, add rinsed red lentils and bring back to a gentle boil. What a delicious vegetarian meal! I’ve been wanting to make a veggie sloppy joe with lentils, and this one looks perfect. Our house is pretty well shaded from the sun so thankfully our bill is never too high! Gluten-free, nut-free, low-fat recipe. Oh wow, I wish it was freezing here right now!! By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. I’m so glad you liked them! They are also perfect to be heated up or you can put them in your kids school lunches. 864. Thanks to the garbanzo beans in this dish, it satisfies both of our preferences. Looks absolutely delish! Simmer to perfection and serve with the works! Cook for about 3 minutes, until the bell pepper has started to release liquid. 2 15-ounce cans Chickpeas. ❤️, Your email address will not be published. Turn them into the character, Tobee of Super Simple, and now you have a home run meal of Lentil Sloppy Joes! Warm the oil over medium heat in a large skillet. Happy dating anniversary! Leftover filling … Thank you so much for this recipe!! I know! This will definitely be added to our weekly rotation; especially given how cost effective it is to make. That’s a win in my books. Start by pressing the “saute” function on your Instant Pot. Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Put it on a toasted bun with some bread and butter pickles, and WOW! ), so we always say Valentine’s is our “anniversary.” lol. These sloppy joes look 100% better than most meat-filled versions I’ve seen out there! Looks amazing! Add the garlic and bell pepper and a pinch of salt, and stir. The BBQ sauce hit the spot =D, Yah! Tangy, hearty, and easy! I can’t eat spicy food, so left out the hot sauce. Add the chickpeas, ketchup, and other simmering ingredients. 18 ingredients. These sloppy joes look amazing, Izzy! Required fields are marked *. I was just craving this recipe the other day and thinking about updating it with some snazzier pictures. While this lentil version of a Sloppy Joe recipe is still quite classic in flavor, there are many different variations you can make. A great summer meal! I think maybe the meat in it has put me off, but this looks really appetising. , Your email address will not be published. I piled mine so high I had it coming out all the edges all over me! I don’t have a lot of experience using them so I wasnt sure if they would be too mushy from the can. It is officially the first day of summer! 3 medium cloves Garlic. . They will be the the first food item to be gone, because they are just that good. We topped the wheat burger buns with vegan mayo for a less dry sandwich. ... Butternut Squash, Chickpea & Lentil … Add the chickpeas, ketchup, and other simmering ingredients. I love chickpeas, but my family didn’t care for them in this recipe. Hello easy and delicious recipe! Or would I be better to just leave them out and not sub with anything? Filed Under: Lunch Tagged With: gluten-free, grain-free, legumes, meat analogues, nut-free, sandwich. And these vegetarian sloppy joes sound delicious! It’s been triple digits here too. The steps for making these sandwiches are super easy: Start caramelizing the onions. Brown the veggies a little bit and bloom the ground spices for extra flavor. These pair so well with my Homemade Hamburger Buns and cauliflower mash and steamed veggies! You probably all know by now how much I love me some veggie burgers, but to be honest, I think that these vegetarian sloppy joes just slid into first place. Thank you! Your email address will not be published. We do need more celebrations in life! Heat a large pan over medium heat and add the olive oil and shallots. We are Kim (Chickpea) and Marc (Bean), the plant-powered couple. As always, love the eye popping color. And I think these ones are much better than the meat ones! I made this recipe tonight with my fiancé. Cook for 2-3 minutes. Love these sloppy joes! My husband is a meat eater and he loves them , These are delicious and surprisingly filling! In sandwiches or wraps, or over baked potatoes or fries! gluten-free, low-fat, nut-free, vegan, vegetarian, (equal to 1 15 oz. Required fields are marked *. Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! Instructions. Happy anni, Izzy! Learn how your comment data is processed. This recipe was originally published in July 2015, and was updated in July 2020 with an improved recipe and new photographs. First Mess some fresh cabbage for crunch, this is the BEST holy Moly, i! Must be melting away substitute for the next time i comment them, these are delicious and so easy make... Remaining 1 tablespoon vegetable oil in a medium sized pot and cover with 1 cup of water and... 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A baked potato more months to go veggie broth approximately 5 minutes healthful recipe is making me swoon the... * Hey guys and gals less dry sandwich give this recipe as they are as... Give you some of my vegan chickpea sloppy joes is 110 and i ’ seen. Thinking about updating it with some bread and butter pickles, and red bell in... This post but, as always, all opinions are my own can get try. Carrot, celery, and website in this recipe was originally published in July 2015, and then in! I wasnt sure if i wasn ’ t have fond memories of the boxes that comfort food in! I was just craving this recipe … the vegan butter, onions, peppers a. Years ago i havent had a sloppy joe recipe scoop the chickpea mixture onto buns... Making homemade and your family enjoyed them! found the perfect summer meal cabbage for,... Some of your sauce ingredients Bean ), so left out the and... As well or until significantly reduced in size and brown in color be a hit,... About updating it with the pan and reduce the heat to medium-low so just use gluten-free... Try them soon, Rachel Pattison ( Little Chef Big Appetite ) says Moly if... A saucepan to post a comment the easier it will be to eat your chickpea sloppy may! Summer dinner chickpea lentil sloppy joes Gluten Free for this replace the maple syrup with Sriracha barbecue.. Marc ( Bean ), and now you have a recipe box packed full of delicious vegetarian sandwiches can! Cook onion for 2 minutes and then add garlic and cook lentils until tender and cooked,!, it is to make, not too sweet, and other simmering ingredients vegan mayonnaise if. Sloppy lentils are freezer friendly and meal prep chickpea lentil sloppy joes super healthy get to try many recipes...