How to swim breaststroke efficiently: 5 crucial technique aspects, How to swim efficient breaststroke: 3 other highly important aspects. In fact- this is how some of the best breaststroke swimmers in the world are swimming right now, including Adam Peaty- the current world record holder in both the 50m and 100m breaststroke events. Hold it for 2-3 seconds, or until you feel yourself slowing down. Now that we’ve covered some of the most important technique aspects as well as ways on how you can improve on them, let’s have a look at some other factors that aren’t necessarily directly part of breaststroke technique, but can make a huge difference when it comes to swimming breaststroke efficiently. The speed of the stroke comes from the power and strength of the arm pull and the leg kick, combined with the arms and legs fully extending to gain as much distance per stroke cycle as possible. Table 10: Most common technical errors in Breaststroke technique, consequences, causes, and forms of intervention (adapted from Barbosa, 2007)..... 35 Table 11: Most common technical errors in butterfly technique, consequences, causes, and forms of intervention (adapted from Barbosa, 2007) . Discuss the kicking motion used in the breaststroke. This activity is closed to further registration. These are like bundles of power waiting to explode and help you to swim fast and efficiently- you just have to learn to use them to your maximum advantage.eval(ez_write_tag([[336,280],'swimcompetitive_com-banner-1','ezslot_11',629,'0','0'])); With breaststroke, you naturally have a lower body position in the water and thus the legs need to work harder to keep you moving forward, unlike in other strokes where you have a higher body position. Though the technique was eventually banned during breaststroke competitions, it was officially recognized as new stroke in 1953. In the first 50, use a breaststroke pull with a “body dolphin” motion to engage the core and focus on driving forward at the end of each stroke. You have more turns, and more pull-outs to maximize your glide. Before we get into our tips, we recommend you watch these two videos: Lily King’s 100y Breaststroke. Learning to swim freestyle, builds a foundation for future strokes to come. Pull down with your arms, sending your body forward. Now, the recreational side really isn't focused so much on the technique of breaststroke and just focuses on the security and the comfort of the stroke. Focus on pushing your hands forward and straight at the surface of the water to maintain the best body position.eval(ez_write_tag([[336,280],'swimcompetitive_com-mobile-leaderboard-2','ezslot_12',634,'0','0'])); Pushing them too deep under water will cause a dip in body position, and pushing them out too high will cause you to lose grip as well as using more energy while swimming. When you initiate your pull, press your hands outward with your pinkies up. Training at or above race pace and using your race stroke count can be especially helpful for advanced swimmers. More advanced breaststrokers know their typical stroke count for one length of the pool. Aug 17, 2014 - This video features all four parts of Speedo's new technique guide to perfect breaststroke. Instantly increase your breaststroke speed and efficiency– further increase your breaststroke performance by wearing a breaststroke tech suit, check out my article on the 8 best breaststroke tech suits for the maximum advantage in the pool. From the ... Armbruster and Sieg combined these techniques into a variant of the breaststroke called butterfly, with the two kicks per cycle being called dolphin fishtail kick. Out: Kick your legs out, but don’t spread your knees too wide – try keeping them about shoulder width apart. First, kick your legs behind you. Noted Breaststroke Swimmers … You should focus on pushing back as much as possible and getting your legs back in position as fast as you can. To start our … Join our newsletter and stay up to date with the latest swimming articles and tips. So with that said, I hope that you found this article helpful. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes. Learning these competitive swimming techniques can make you a better, more confident swimmer, which in turn makes for a safer day on the lake for you and your family! Our focus is to give the swimmers safe, fun, competitive, professional, friendly, and welcoming lessons based on their needs. Breaststroke timing consists of 4 main phases, namely the pull, breath, kick, and glide. The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery (that is, the non-propulsive setup part of the stroke) takes place underwater. Complete 8×25, broken down as follows: How often do you swim breaststroke? This will only benefit your own swimming. Remember to always place the utmost emphasis on your pull outs and not to slack back on them. Avoid any sharp corners as it doesn’t create any pushing force in the water. This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. Proper Breaststroke Techniques Are So Important… Here, you’ll find helpful steps on how to kick breaststroke... Read More. We may offer a school tour and free test to help you make a decision. Make sure to count your strokes on every length and try to lower it as you experiment with different styles of breaststroke swimming and different gliding phases and so on. The movement of the arms in backstroke is somewhat unique. T1 – Breaststroke. This motion will make the breaststroke kick feel really powerful, almost like a butterfly kick, and will reduce your resistance a lot. From ‘The Swimming Drills Book “Pull, breathe, kick, glide.” Repeat this until sticks in their heads and they do it in the pool! You take your breath here. Breaststroke requires a level of skill and coordination that’s challenging to master. eval(ez_write_tag([[580,400],'swimcompetitive_com-mobile-leaderboard-1','ezslot_8',647,'0','0']));Another key point is to bring the hands in as close to your chest as possible after the initial dolhin kick as you prepare to exit the water. If we take a look at some of the best breaststroke swimmers we’ll quickly notice how they only take about 5 or 6 strokes per length in a 25m pool, which is quite crazy. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. In short course swimming, it’s easier to maintain distance per stroke and tempo. Lowering your stroke count also takes a lot of time and there is no one way to do it. Tutorial on Breaststroke Techniques. In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the breaststroke. The recovery of both the arms and the legs creates large amounts of drag, slowing the stroke dramatically. Description. Each swimmer was required to swim 2 x 25-m breaststroke at two different paces (slow and sprint) while being videotaped by two underwater cameras (frontal and lateral views). With some practice, you’ll be swimming the breaststroke in no time. Which class is best for your child? But no matter the race, the goal is the same: get to the streamline position as quickly as possible. I am Benjamin, a competitive swimmer with many years of experience in the sport of swimming. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. Breaststroke, sometimes referred to as the frog stroke, is a technique in which you move the arms and legs in a movement which is similar to how a frog swims. It covers breathing for recreational, fitness and competitive swimmers. Remember, it isn’t necessarily the low stroke count that makes you efficient. You want to use the kick size that generates the most power, not the biggest kick size. Once you are maximizing the amount of water you can push using your legs, you want to reduce your resistance. I actually also had the opportunity to swim with Cameron Van Der Burgh, the former 50m and 100m breaststroke world record holder, and this is exactly how he told the guys attending the camp to swim.eval(ez_write_tag([[300,250],'swimcompetitive_com-leader-1','ezslot_17',631,'0','0'])); Drill: There is an easy drill that you can do to practice this. In the 100, tempo is still high, but there’s more opportunity to glide. It’s important to keep your hips up at all times to reduce drag, especially when you lift your head up to breathe. Explain the importance of the swimmer's arms. For short axis strokes, training should heavily focus on race specificity and technique, specifically swimming high in the water. Here’s What Research Says, Tired After Swimming 50 Meters?- Follow This 5 Step Strategy, Best Fitbits For Swimming: Top 7 Waterproof Fitbit Trackers, 7 Best Pool And Dryland Breathing Exercises For Swimmers, Dryland Cardio For Swimmers- 7 Workouts To Build Endurance, 7 Best Tech Suits Approved For Swimmers 12 And Under (2021), 20 Motivational and Inspirational Swimming Quotes To Get You Pumped, 10 Best Core Exercises For Swimmers At Home, When Should Swimmers Start Lifting Weights?- Complete Guide. This publication provides coaches and swimmers with a series of tried and tested competitive breaststroke drills. However, when you get into the competitive aspect of breaststroke, breaststroke is the slowest of the four strokes. eval(ez_write_tag([[250,250],'swimcompetitive_com-narrow-sky-1','ezslot_16',632,'0','0']));The shape of your pull is also important and can determine how well you maintain speed and propulsion. facebook. Related items Breaststroke Swimming Drills | Tombstone. Timing is arguably the most important aspect of breaststroke. We can break the pullout into 4 steps: In your pullout, it’s important to maintain the integrity of your streamline. The mean ages and best times for a 50-m breaststroke were, respectively, (recreational: 16.9+/-1.6 y; 49.55+/-3.38 s; competitive: 16.2+/-1.5 y; 33.85+/-1.96 s). The arm strokes should be short, half-circular movements, while your legs conduct what is known as a “whip kick.” May 10, 2018 - Backstroke Technique. Breaststroke; Butterfly; Freestyle and Backstroke are known as long axis strokes where the body rotates from side to side. But swimming breaststroke fast and efficiently is a whole different ball game than swimming it to stay afloat.eval(ez_write_tag([[250,250],'swimcompetitive_com-medrectangle-3','ezslot_14',627,'0','0']));eval(ez_write_tag([[250,250],'swimcompetitive_com-medrectangle-3','ezslot_15',627,'0','1'])); If we take a look at breaststroke from a purely technical aspect it’s definitely one of the harder strokes to master- it’s the slowest of the 4 competitive strokes, you have to swim with a lower body-position which creates drag, and it can be downright exhausting, to say the least. If you’re more advanced, you can also add one small or medium-sized dolphin kick at any point during or after your arms pull down. Swimming breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. In the quest to develop exceptional freestyle technique, we use a variety of freestyle drills to over-emphasize certain parts of the stroke. As a result of this, it creates more drag than any of the other strokes and is the slowest of them — and can be the most unforgiving in terms of technique. In breaststroke, you initiate your pull from the streamline position. Once you’re here, the propulsion generated by your hands combined with the forward slide of your hips, as you prepare to kick, will create a motion that allows your head to exit the water and ride the wave above the water, where you’ll be able to effectively grab a breath. > Home Page > Activity Search > Competitive Technique - Freestyle/Breaststroke. In breaststroke, you initiate your pull from the streamline position. Pull your hands apart and create a large triangle of space, eventually driving your hands forward and back to the streamline position. The important thing to understand about breaststroke technique is that not only are you becoming more efficient in the water, but you are also preventing any potential injuries. This can easily and effectively be done by using a narrow kick with your legs not extending much more than hip-width and pulling directly back on your hamstrings, almost like a hamstring curl. Breaststroke technique was introduced in the arena of competitive swimming in the early 19th century. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. I am very passionate about competitive swimming and love sharing everything I have learned about the sport. Glide Phase. Feb 19, 2016 - Watch our Speedo Fit video clips created with an elite swim coach to give you expert swimming technique tips . Once a swimmer knows freestyle, it will be much easier for them to learn other water safety skills. In breaststroke, the kick plays a large role in propulsion, requiring more attention to its unique technique. Your head needs to sit between the arms, and your hips need to be high, but just under the surface of the water, slightly popping out every time you complete a kick. It is important that you keep your legs very close together. Receive top swimming tips and articles right in your inbox! Our focus is to give the swimmers safe, fun, competitive, professional, friendly, and welcoming lessons based on their needs. A simple trick that will help you to master your breaststroke timing is this- the arms are propulsive while the legs recover, and the legs are propulsive while the arms recover. Then you just glide for a bit and pull yourself forward with your arms. This will enable you to build a lot of propulsion and speed as you swim- whether it be in training or in competition. Website      Try ELITE for Free      About. Since you’re trying to reach the other end of the pool — and not the sky — it’s important to adjust your head position. When swimming breaststroke, the arm movements can be divided into five phases: Glide Phase; Outsweep; Catch; Insweep; Recovery; Let’s discuss these arm stroke phases in more detail. On the other spectrum of things, breaststroke is definitely one of the funnest and coolest looking strokes, and if you do learn to master it, you’ll look like a real pro swimmer. Each stroke always starts and ends in a streamline position. Your legs should be behind you rather than below you. Long Course = 50 meter (Olympic size) pool. Begin in streamline. Using this technique, Sieg swam 100 yards (91 m) in 1:00.2. Breaststroke is known for its unique “frog kick,” that requires you to flex your feet rather than point your toes. Our eight levels development path covers breaststroke, freestyle, backstroke, butterfly, and long-term training. It’s the slowest when compared to backstroke, butterfly, and freestyle, but it’s also one of the most complicated due to the techniques and training involved. Breaststroke also has the largest variance in technique amongst the fastest swimmers, compared to the other three competitive strokes. Our Technique program has 3 levels and further develops our swimmer’s freestyle and backstroke technique as well as introducing breaststroke and butterfly. We recommend wearing fins for this one! 1. If we compare the 50, 100 and 200 breaststroke, we’ll find differences in tempo and timing. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Also, try to grab and push water using your shins, but make sure not to lose your grip in the water when doing this- you’ll understand what I mean when you get in the pool. Something that swimmers are focusing on more and more nowadays is underwaters. Breaststroke Technique. twitter. 5 Disadvantages Of Swimming You Should Be Aware Of, How Many Laps Is A Mile In Swimming? It is the oldest, the most common but the slowest swimming stroke. Thanks for subscribing! Sure, the butterfly stroke is exhausting, but the breaststroke, despite its seemingly simple nature, requires a timing between the pulling and kicking motion is challenging to truly get the hang of. The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique. Oct 23, 2015 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Your email address will not be published. In these levels, swimmers further develop their freestyle and backstroke technique as well as being introduced to breaststroke and butterfly. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. There is simply no little tweak or tip that I can give you to do this. Breaststroke Swimming Drills | Breaststroke Arms with Pull Buoy. Well, in order to push the most water, you want to turn your feet out and have your toes pointing to the sides. Breathing like this drops your hips low in the water. Tips on teaching breaststroke. Privacy Policy | Affiliate Disclosure | Contact Us. At Steve Wallen Swim School, swim instructors are highly trained and experienced to teach all four competitive strokes. Jon Rudd, swim coach to Olympic 100m Breaststroke Champion, Ruta Meilutyte brings us his top breaststroke tips, to help you achieve a smoother and for efficient technique. Related: How Lilly King Swims a 55.73 100-Yard Breaststroke. best dry-land exercises for breaststroke swimmers. So take your time to thoroughly read it through in order to ensure your understanding everything properly. More about this technique below. Kick: As you begin to drive your hands forward, kick to enhance your momentum. You’re allowed one underwater breaststroke kick to bring your hands back to the starting position. 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