Since I have no idea what any of those things are (? Mix well until combined. Think of the IKEA favorite, but with less carbs, and homemade! This makes a total of 4 servings of Keto Swedish Meatballs. Keep on keeping on =). The result is a disappointingly bland dish. Swedish meatballs are easy to make at home. Imagine my disappointment when I learned my go-to lunch was chalk full of carbs. They are known as. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. hey- so i tried finding an area where i could leave a comment for you that has absolutely nothing to do with this recipe. Garnish with parsley. So, so good! Preheat the oven to 375°F (185°C). Notify me of follow-up comments by email. These are just WOW! Bob's Red Mill Super-Fine Gluten Free Almond Flour, The Best Keto Meatballs (Gluten-free without Breadcrumbs, Easy Keto Philly Cheesesteak Stuffed Peppers, The Best Keto Meatballs - Gluten-free without Breadcrumbs, Low Carb Tortilla Chips - Keto and Gluten-Free, Mozzarella Stuffed Meatballs - Keto and Gluten Free. 2 tsp soy sauce or Worcestershire sauce, optional. Add in an egg, along with the salt and pepper. Keto Swedish Meatballs The two ingredients that need replacing for low-carb Swedish meatballs are the breadcrumbs and flour used in traditional recipes. Please leave a comment on the blog or share a photo on Instagram. Spicy brown or Dijon mustard?? Grew up with many swedish traditions and a smorgasbord every Christmas. I will definitely make these again. They were really yummy though. To help with this, try using an ice-cream scooper to measure out the mixture. I try to get the pre-prepared cauliflower rice (or frozen) as it’s just so much easier. Super delicious though and am looking forward to left overs tomorrow. … Use a whisk or a wooden spoon to stir everything together. Unless they put chalk in their meatballs. , Your email address will not be published. These Keto Swedish meatballs … I used “Better than Bouillon” Roasted Chicken flavor with one cup of water, and followed the remainder of the sauce recipe, and it was FANTASTIC!! But we’re not 100% keto) and mushrooms to the gravy to thicken — so good! Looks and sounds delicious! Well, the authentic recipe uses breadcrumbs and milk which are no no’s on a low-carb or ketogenic diet. These magical Keto Swedish Meatballs are pretty easy. Really soupy. This easy to make Keto Swedish meatballs recipe is perfect for meal planning! This recipe for Keto Swedish Meatballs makes the most delicious, juicy meatballs smothered in a creamy gravy. but other than that, followed the recipe as is. You may want to cook them in 2 batches to avoid overcrowding your pan. To make this meatball recipe keto, we swap out the bread crumbs for a low-carb alternative: almond flour. Heavy Cream: A little heavy cream adds a bit of extra fat and moisture to these meatballs, helping to keep them tender and juicy. That way, I know even if it takes a little bit longer (because I’m multitasking and attempting to make school lunches at the same time), I’m going to be out of the kitchen quicker. I LOVE adding the zucchini! Shape the meat mixture into 1½ inch balls. Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. Think juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! Pin this post to your Keto Recipes board on Pinterest so that you can come back and make it again later! I have enough leftovers for a few more meals it’s great stuff! I have other recipes on this site where I talk about baking meatballs in the oven. We added gluten free flour (probably not Keto? You can reheat them in the microwave or in the oven. Making these tonight! Delicious!! Here are some more recipes that you may like: Keto Swedish Meatballs recipe makes delicious low-carb meatballs smothered in a creamy gluten-free gravy. Have you tried Ikea’s Swedish meatballs? EXCELLENT! This weeks recipe is Keto Swedish Meatballs. Keto Swedish Meatballs make a delicious easy main course and yummy appetizer. You may need to cook in two batches to avoid overcrowding. Also, a touch of Xantham Gum in the sauce thickens it right up without adding carbs. Ground Meat: Most traditional meatball recipes combine a mix of ground meat — usually ground beef and ground pork for Swedish meatballs. So I made a keto friendly version of them. To replace the breadcrumbs, I used my current … ), I serve this keto style, with cauliflower rice. It’s been years since I’ve had the pleasure of diving into these saucy meatballs and I cannot wait to dig in. Wow, these meatballs look great! Luckily, it’s quite easy to fix these problems with added salt and other simple tactics. Also, it’s “chock full” not chalk full. Keto & Low Carb Swedish Meatballs. I love when the whole family can enjoy the recipes, makes life so much easier. This recipe benefits from the extra caramelization that occurs on the outside of the meatballs when you pan-fry them. At least, that's where I had them for the first time, and I loved them. Nutritional Facts: 3g Net Carbs| 773 Calories | 50g Fat | 3g Carbs | 74g Protein | 0g Fiber. This step also helps them to cook evenly. How many meatballs in one serving? To make the pan gravy, add the stock, cream, mustard, and Worcestershire sauce (if using) to the pan. Overworking the meat will cause your meatballs to become tough. Related: I get all of my … This recipe is low carb, Keto, gluten free and … Sounds pretty good, right? They’re savory and tender and that sauce! It’s a classic family favorite along with pretty much any meatball recipe EVER. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Ok I just made these the fourth recipe from this site and I have to say they were easy to put together and basically a one pan meal. and those savory little meatballs would lure me in all the time pre-keto. Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. These Keto Swedish Meatballs are the real deal with just 4g NET carbs per serving. For a classic Italian style keto meatball recipe, you’ll also love our, Sweden is famous for a couple of things namely Swedish meatballs and IKEA. They fought over the leftovers. It is so quick and easy. Here's the recipe for my family's favorite keto meatballs made gluten-free without breadcrumbs. These Swedish meatballs are a family favorite. They’re also famous for the Swedish meatballs. I wondered before I tried, but thought I would give it a go…. Servings: 6; Time: 40 minutes; Difficulty: Easy; Print; These gluten free and keto Swedish meatballs are a terrific spinoff of a traditional family recipe. Transfer to a plate while you make the sauce. Print Recipe. In this recipe, I’ve replaced the breadcrumbs with grated zucchini to provide the bulk (and sneak some veggies in). The only thing I would have done differently is drain some of the fat out of the pan before I added the stock mustard and cream mixture. Kottbullar… These meatballs coming out of Sweden are as famous as Ikea and Abba. Here’s a bit more about me. Just allow some extra time to make the mash. My rating isn’t for the meatballs themselves. Serve with green beans and mashed cauliflower! I’ve cooked many a pan of meatballs and forgotten to add the salt and pepper during this stage. You’ll need about 1 cup of zucchini to add to the ground meat. (You want to freeze the meatballs individually so they don’t stick together.). To freeze these meatballs, arrange them in a single layer on a parchment paper-lined plate or baking sheet, and freeze them until solid. These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. servings (3 meatballs per serving = yields 18 meatballs total), Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water), Add grated zucchini to the bowl along with egg, seasoning, and salt, Melt butter in a large heavy bottomed or cast iron skillet, Roll meat into 18 equal sized balls and place in skillet, Cook for about 3-5 minutes then ﬂip and cook another 3-5 minutes until lightly browned, Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly, Use an ice cream scooper to make measuring out equal sized meatballs easy and so that meatballs will cook evenly, Only mix meat until everything is just combined. Almond Flour: Most meatball recipes include a “panade”, which is a mixture of bread crumbs and liquid that adds moisture to the ground meat. As an Amazon Associate, I earn from qualifying purchases. You’re probably wondering whether they are keto-friendly or not. Everyone takes a slightly different approach, but if you’re just starting out 20 – 50 grams of carbohydrate per day is a pretty common carb intake range. Add the meatballs and cook, turning every few minutes, until browned on each side and cooked through. Don’t dry the zucchini though, as the water helps to keep the meatballs moist and tender. Swedish meatballs are easy to make at home. If you have leftover meatballs and gravy, you can store them in a lidded container in the refrigerator for 3-4 days. Easy Keto Swedish Meatballs are a recipe that you’ll return to again and again. It’s super creamy thanks to the heavy cream and butter, plus it’s got a punch of flavor from the ground mustard. I do add a little onion too. Great recipe! Don’t skip the seasoning here. ), I serve this keto style, with. Great recipe, it really hit the spot. Delicious! The great thing about this recipe is it’s perfect for meal prep! You’ll find that added sugar is in a lot of processed foods, so eating whole foods is your best bet to keep sugar intake low. The second reason is so to help keep sodium levels up. But for this specific recipe, I prefer to cook the meatballs in the pan because. This is the best keto Swedish meatballs recipe. To learn more about the different ways to cook and store cauliflower rice, visit 10 minute cauliflower rice. And I love how fast this recipe is to make — in just one pan and under 30 minutes. They are known as Köttbullar and are basically meatballs in a creamy sauce. But it is a kind of feedback as well. I assume that in this recipe the zucchini was the binder? Love the tip, I think it will be super helpful to other readers. The second reason is so to help keep sodium levels up. Thanks for the feedback, you’re awesome! Sounds pretty good, right? Here is some more information about the ingredients you’ll need for this recipe. Dijon? Just allow some extra time to make the mash. Firstly, because the salt, in particular, is critical to bringing out the flavors in the meatballs. These Swedish meatballs are made in one-pan, and quick enough to make for a 30 minute, weeknight keto dinner recipe. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. Flip and cook the other side for 3-5 minutes. They’re also famous for the Swedish meatballs from the IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. My family loves how flavorful these meatballs are, and the creamy gravy pan sauce. If you want to make it fresh, process cauliflower florets in a food processor briefly until it resembles rice. Place meatballs on a baking sheet in a single layer approximately ½” (3-5 cm) apart from each other. The macros are just for one serving of the ingredients included in the recipe. There’s something about the Swedish Meatball sauce that is just a little bit magical. Had it with cauliflower mashed potatoes. We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! These were great, but I couldn’t get the sauce to thicken up. Thank you so much for the recipe , will totally make it again! After they are cooked, remove them to a plate and set aside while you make the sauce. Adding salt to food is an easy way to boost sodium and keep electrolyte levels balanced. It is very good stuff and I can’t wait to make them. Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in, or less. I can’t wait to share this recipe for my family’s favorite keto Swedish meatballs. Total devastation. We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. We all want simple, easy weeknight meals and these easy Swedish meatballs are just that. It will be delicious as it soaks up the cream sauce. The sauce took longer to reduce for me, about 30 minutes or so. Next, heat a few tablespoons of oil in a large skillet. We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. These keto Swedish meatballs are perfect over zoodles, or mashed cauliflower and the sauce alone can be used over just about everything! In a mixing bowl, combine ground beef, grated onion, almond flour, egg, salt, pepper, garlic powder, and allspice. They're juicy…, Low Carb Tortilla Chips You've probably heard of fathead dough -- but have you ever…, Keto Mozzarella Stuffed Meatballs This recipe for keto meatballs is incredibly delicious and super easy.…. Now check your email to confirm your subscription. Any potential sugars in your food would be included in this daily total. Prepared mustard? Add the meatballs to the pan and cook for a few minutes on all sides, until browned and cooked through. I cannot answer, but hope to bump this back up to the top so it will be answered. In a large mixing bowl, mix all of the ingredients until thoroughly combined. I added a little allspice to give it that Swedish meatball flavor. Reheat portions in the microwave as needed. Answer to that question bowl and then grate the zucchini any meatball you,! Sauce to help you portion the mixture and roll the meat mixture when are... … keto Swedish meatballs and forgotten to add to the pan gravy, add the meatballs individually so don. 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