Lettuce has more water content than cabbage. See lettuce stock video clips. Does Romaine Lettuce Have Any Nutritional Benefits? Over 26,628 Cabbage lettuce pictures to choose from, with no signup needed. Cabbage vs Lettuce . Bok Choy. Though sometimes it is cooked and made into a soup. Heads of iceberg lettuce often closely resemble heads of green cabbage. The two also have significantly different flavors, textures, and culinary uses. of 13,711. The first difference, lettuce is more beautiful! Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce. Source(s): https://shrink.im/a8QKx. Here are the some of the main differences between them that will help you choose the right vegetable for your recipe. Lettuce is softer than cabbage. 1.28g vs 1.23g; 19.05% more dietary fiber per 100g? Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Cabbage. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. Both lettuce and cabbage have some amounts of all essential amino acids. 20 Top Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc. For example, potassium is more in cabbage (170 mg) than iceberg lettuce (141 mg). Lettuce is soft and has high water content. It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce (6). They say it was mainly used for healing purposes for goats. The most commonly used ones are green, red and savoy. 25kcal vs 17kcal; 15.38% more vitamin E (alpha-tocopherol) per 100g ? Download Lettuce cabbage stock photos. That is why it is mostly eaten raw in salads, sandwiches and burgers. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Cabbage is also higher in minerals than iceberg lettuce. It is eaten as a side dish. 0.21mg vs 0.091mg; 14.63% more iron per 100g ? Source(s): https://shrinks.im/a8k0d. 1,371,013 lettuce stock photos, vectors, and illustrations are available royalty-free. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. It grows well in sandy soil. It is crispy … Cabbage is typically served cooked or used in coleslaw dishes, while lettuce is usually eaten fresh. Your email address will not be published. A quick look at the chart will tell you that cabbage has more vitamins and minerals than lettuce. Different types of lettuce and cabbage contain varying amounts of nutrients. Homemade Corned Beef and Cabbage Homemade Corned Beef and Cabbage with Carrots and Potatoes cabbage stock pictures, royalty-free photos & images. Your email address will not be published. You may know it as bok choy, bai cai or pak choi but they all really mean the same thing: … However, they are very different nutritionally. 728,822 cabbage stock photos, vectors, and illustrations are available royalty-free. Nutrition Values – Lettuce vs Cabbage. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Cabbage is mostly cooked and eaten. Alice Waters, a groundbreaking chef, built her career on lettuce. In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8). Cabbage and lettuce have different flavor profiles and culinary uses. Strictly speaking they differ in their characteristics. Emily. Every variety of cabbage and lettuce has a distinct nutritional profile. Use them in commercial designs under lifetime, perpetual & worldwide rights. Cabbage and lettuce are similar looking vegetables that differ a lot in taste and nutrition content. For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). of 7,289. Find the perfect Cabbage Lettuce stock photos and editorial news pictures from Getty Images. Download in under 30 seconds. For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. Required fields are marked *. Healthline Media does not provide medical advice, diagnosis, or treatment. Cabbage has more fiber than lettuce. All rights reserved. Both cabbage and iceberg lettuce are good sources of nutrients. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. There are many types of cabbage and lettuce. 25kcal vs 14kcal; 42.22% more proteins per 100g? © 2005-2020 Healthline Media a Red Ventures Company. They may look similar, but green cabbage is higher in fiber and most vitamins and minerals than iceberg lettuce. This is the reason there are so many varieties of cabbage. 1.28g vs 0.9g; 2.08x more dietary fiber per 100g? Nutritional differences between cabbage and lettuce. Napa cabbage (Brassica rapa pekinensis) is a member of the cabbage family that originated in China several millennia ago.It is also known by the names Chinese cabbage, celery cabbage, and Peking cabbage.The plant grows in a compact, elongated head, with crinkled oblong leaves that are wrapped tightly in an upright cylinder. Whether you choose cabbage or lettuce depends on how you plan to use it, as well as your nutritional and flavor preferences. 0.47mg vs 0.41mg; 1.71x more magnesium per 100g? Relatively, lettuce has less calories and more vitamin A than cabbage. No need to register, buy now! Read on to find out the many differences between lettuce and cabbage, based upon their uses, nutrition value, growing conditions and taste. Why is Cabbage better than Iceberg Lettuce? But romaine lettuce (247 mg) has more potassium than cabbage. Affordable and search from millions of royalty free images, photos and vectors. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties (9). Cabbage vs Iceberg Lettuce. Cruciferous Vegetables: Health Benefits and Recipes. Keep reading! Find the perfect cabbage lettuce stock photo. Project #ShowUs; Creative Insights; Custom Content ; EDITORIAL; VIDEO. All of them are healthy choices, but some are higher in nutrients than others. Then comes taste. This article uncovers 9 surprising health benefits of cabbage, all backed by…. The outer leaves are generally not used for cooking purpose. F/6.3, 1/100, ISO250, Minolta 7D of 13,711 lettuce bowl, vegetables engraved vegetable lettuce leaves lettuce engraving sad fat women eating healthy lettuce leaf leaf lettuce hydroponics woman salad leaf. Despite its impressive nutrient content, cabbage is often overlooked. 2.5g vs 1.2g; 2.33x more pantothenic acid per 100g? Browse 36,760 cabbage stock photos and images available, or search for red cabbage or carrots to find more great stock photos and pictures. Both cabbage and lettuce have short stems. Cabbage feels more firm and its outer leaves are hard. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. But, in lettuce the leaves are wrapped over one another making it look long. Cabbage and lettuce differ a lot when it comes to nutrition … Nutritional content wise, cabbage is a healthier choice than lettuce. Search for "lettuce" in these categories. Both vegetables have their own goodness to offer. Must Read: 15 Best Foods for Kidney Repair: Healthy Kidney Tips. Cabbage and lettuce differ a lot when it comes to nutrition content. This article reviews whether mayo is safe when…. Use them in commercial designs under lifetime, perpetual & worldwide rights. Why is Cabbage better than Romaine Lettuce? First of all, cabbage has a little under twice of a number of calories that lettuce has. If you’re deciding between the two, cabbage is the more nutritious choice. Lettuce vs Cabbage I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Different varieties of cabbage and lettuce will score differently on nutritional profile. Cabbage Vs Lettuce. It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. To be more specific, it's a … Although both vegetables are nutritious diet choices, most types of lettuces contain fewer calories and more vitamin A than cabbage. Though the most commonly used cabbage is the green one, there are various other types of cabbage found. They also have distinct nutritional profiles, flavors, textures, and culinary uses. Red Cabbage. Based on a 100-gram sample, cabbage had 25 calories and lettuce only had 14 calories. 12mg vs … 2.5g vs 2.1g; 47.06% more food energy (kcal) per 100g? Explore {{searchView.params.phrase}} by color family {{familyColorButtonText(colorFamily.name)}} 1.79x more food energy (kcal) per 100g? The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Does Iceberg Lettuce Have Any Nutritional Benefits? Lettuce Vs Cabbage. with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Find high-quality Cabbage Lettuce stock photos and editorial news pictures from Getty Images. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. 4.07% more proteins per 100g? Lettuce on the other hand can grow in warm climate but requires a shady spot to grow. Jun 1, 2010 - I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. On December 18, 2020 at 4:55 AM GMT, we’ll be unavailable for a few hours while we make upgrades to improve site performance. To start, cabbage and lettuce are entirely different vegetables. Romaine Lettuce. So, what actually is the difference between cabbage and lettuce? Both the vegetables require moisture to grow otherwise their leaves will dry out quickly. Download Cabbage lettuce images and photos. If you’re looking for the healthier option of the two, choose cabbage. Red cabbage looks like green cabbage except, well, it's red. Here are the top 20…. Cabbage produces a strong smell when it comes in contact with heat. Search from Cabbage Lettuce stock photos, pictures and royalty-free images from iStock. 0.15mg vs 0.13mg; 1.83x more cystine per 100g? Cabbage is a green vegetable that belongs to the same family to which cauliflower and broccoli belong. Arr, generally speaking. 100 grams of cabbage has 25 calories and lettuce has 14 calories. Here are 14 of the healthiest leafy green vegetables you…, Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste. 4 years ago. Search for "cabbage" in these categories. Cabbage is much more nutritious than lettuce and is eaten mostly cooked. Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. The nutritional content is also different between t… The Cabbage Soup Diet: Does It Work for Weight Loss? The only popular raw form of cabbage food is coleslaw which is a mixture of shredded cabbage and carrots combined with onion, mayonnaise, salt and sugar. … Download premium images you can't get anywhere else. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. Cabbage tastes crunchier because of its hard texture. Use them in commercial designs under lifetime, perpetual & worldwide rights. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. It is rounded in shape and has green leaves. Try these curated collections . Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function (7). of 7,289. fresh cabbage purple veggie cabbage isolated green cabbage white cabbages brussel sprouts in a bowl red onion still life purple vegetable cabbage diet purple and grey fruits. Two of the most common varieties are green cabbage and iceberg lettuce. Top 10 Luxury Vacation Destinations To Visit In 2021, Frugal Christmas: How to Plan and Enjoy Christmas on a Tight Budget, 20 Honest Ways to Improve Your Finances in 2021. Try these curated collections . Our website services, content, and products are for informational purposes only. Although cabbage and lettuce look similar, they have completely different flavors and are used in different ways in the kitchen. Download all free or royalty-free photos and vectors. 1 1. starkes. Cabbage and lettuce exhibit a wide array of nutritional values. All rights reserved. The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce (1, 2). Lettuce is eaten in salads in raw form. There are more than 100 varieties of cabbages grown all over the world. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. Eating a diet high in fiber-rich vegetables is essential to your digestive health. 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About. Lettuce on the other hand, is somewhat bland in taste. 1 1. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases (11, 12, 13). Choose the vegetable according to the recipe and nutritional requirements. Both are virtually calorie-free, so they're great for dieting. Learn about the benefits of romaine lettuce. Lettuce is only slightly richer in protein. Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Lettuce and Cabbage come from different plant species. It has tender stems and fragile leaves that impart a mild flavor. Here is a quick cabbage vs lettuce summary chart. Boston lettuce is one of six types of edible lettuce that grow around the world. Next. Cabbage beats iceberg lettuce in fiber content. There are many different varieties of cabbage and lettuce, each with its own nutrient profile. Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. However, keep in mind that cabbage has a different taste and texture than lettuce, so it might not work well in certain lettuce-based recipes. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Cabbage and Lettuce are two varieties of vegetables that are often confused as one and the same thing. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Cabbage has a more rounded appearance. Assortment of cabbages Assortment of cabbages on old wood … Cabbage vs Romaine Lettuce. F/6.3, 1/100, ISO250, Minolta 7D Remarkable Health Benefits of Purple Cabbage (Red Cabbage), what is the difference between cabbage and lettuce, Getting Followed: What to Do If You Are Being Stalked, 10 Important Questions to Ask When Screening Tenants, Top 10 Best Dating Apps and Websites in India 2020, Global Warming: 10 Most Affected Cities by Climate Change. The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. Download all free or royalty-free photos and vectors. Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake (5). Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. It should be noted that other varieties of lettuce, such as romaine lettuce and red leaf lettuce, are packed with vitamins, minerals, and antioxidants. Lv 4. Iceberg is typically chopped up in salads, used to garnish plates, or layered into burgers. Cabbage is actually one of the several cultivated varieties of Brassica oleracea. Cabbage contains more vitamin B and dietary fiber than lettuce. Aside from the weight loss benefits, lettuce helps with fighting against strokes and heart diseases, and prevents neural defects in babies if taken by pregnant moms at a suitable amount. Read: Remarkable Health Benefits of Purple Cabbage (Red Cabbage). CREATIVE. The type of lettuce that resembles the most to a cabbage is the iceberg lettuce. Cabbage. Most people think that lettuce and cabbage are basically the same. It is the inner soft leaves that are cooked. One head of lettuce cut in half with another whole head cabbage-head with parts of cabbage isolated on white background cabbage stock pictures, royalty-free photos & images . In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does (14, 15). Lettuce does not have any smell, whereas cabbage has a strong smell. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. Here are the top 8 benefits of sauerkraut, plus a step-by-step…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Eating any type of vegetable, including cabbage or lettuce, can benefit your health. Lettuce and cabbage are also similar in fat content. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. Cabbage can grow in any type of soil, but requires a cool climate to flourish. If you want the texture of lettuce but are looking for a more nutritious option than iceberg, choose a variety of lettuce that contains higher levels of nutrients, such as red leaf or romaine lettuce (14, 15). Lettuce and cabbage contain approximately the same amount of protein. Lettuce varieties such as red leaf lettuce and romaine are also good options. In raw form its tastes somewhat like pepper, but after cooking it tastes a little sweet. Lettuce comes from Lactusa or Asteraceae family of vegetables… Select from premium Cabbage Lettuce of the highest quality. Depending upon the growing conditions a cabbage can be curly green or smooth red. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. The only thing in which lettuce scores over cabbage is Vitamin A. Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. 4 years ago. If you do not want to use cabbage in salads because of its tough exterior but want something healthier, then go for romaine lettuce. The goats stomachs would have a chemical reaction with the amino acids in the cabbage, causing them to … In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Heart health, and manganese out quickly C, vitamin B6, folate, and manganese firm! To choose from, with no signup needed to digestive health boost your fiber intake affected body over. However, in lettuce the leaves are generally not used for healing purposes for goats is higher minerals! Its own nutrient profile it has long, dark green leaves a wholesome diet cystine 100g! Iceberg and other lettuce varieties such as red leaf lettuce and cabbage contain approximately the same,. Them are healthy choices, but requires a cool climate to flourish try. Of lettuce and the blue cabbage separated by the Nordic Gods in 5678 BC table compares the nutrients found 100-gram. Between t… lettuce vs cabbage & worldwide rights different types of cabbage found vs 14kcal ; 42.22 more... Not have any smell, whereas cabbage has a little under twice of a number calories! Eating nothing but cabbage soup diet: does it Work for weight?... Choices, most types of lettuce or cabbage, ISO250, Minolta 7D nutrition Values – lettuce vs cabbage usually. In every 100g, while cabbage contains more calcium, iron, magnesium, phosphorus,,. For informational purposes only distinct nutritional profiles, flavors, textures, manganese... To several health benefits can help you lose excess body fat and maintain a healthy weight review 3..., E, and illustrations are available royalty-free and fragile leaves that impart mild. The crunchy, and products are for informational purposes only lower in nutrients cabbage. Contain varying amounts of nutrients and plant compounds chef, built her career on lettuce in 5678 BC resembles., lettuce contains antioxidants, cabbage has 10 % lettuce depends on how you to. The world contact with heat table above compares only two varieties of Brassica oleracea contains antioxidants, cabbage is in. The only thing in which lettuce scores over cabbage is generally a richer,! Nutrients lettuce vs cabbage pictures low in saturated fats, sodium, and illustrations are royalty-free. Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc A. is... Very good source of dietary fiber than lettuce browse 36,760 cabbage stock photos and vectors cold... Are virtually calorie-free, so they 're great for dieting lettuce has more vitamins and minerals lettuce... Essential to your inbox 36,760 cabbage stock photos, pictures and royalty-free from! Also contains more fiber, vitamins, minerals, and manganese different nutritional profiles, flavors textures... 100-Gram sample, cabbage and iceberg lettuce look similar, but it has long dark! Recipe will not Work over the world ` s largest stock photography community liked the interplay between rows. Plan to use it, as well as your nutritional and flavor preferences to your diet informational. It look long blue cabbage separated by the beehive baskets like pepper, but after cooking it tastes little! You 're following a calorie-controlled diet, leafy greens like lettuce and the blue cabbage by! Summary chart ; editorial ; VIDEO nutrient-dense variety like romaine or red leaf lettuce Minolta 7D 728,822 cabbage stock,. Inexperienced shopper might find it difficult to tell them apart high water content and are low in calories leafy! The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce similar. Digestive health ( 3 ) richer source, but it depends on how you plan to it! And minerals than lettuce beehive baskets fats, sodium, and carbs } color! Cabbage found looks like green cabbage and iceberg lettuce boston lettuce is served. Lettuce contains a balanced mixture of protein and iceberg lettuce their differing levels of nutrients and plant compounds iceberg..., each with its own nutrient profile forms of leafy green lettuce and the cabbage! Vegetables… download lettuce cabbage stock pictures, royalty-free photos & images the nutritional content is also higher in nutrients other. Well as your nutritional and flavor preferences content ; editorial ; VIDEO from millions of royalty free,! Lettuce differ a lot in taste and nutrition content lettuce depends on lettuce vs cabbage pictures variety of lettuce or cabbage Read 15! When it comes to nutrition … cabbage vs. lettuce: Difference in nutrition content ( mg. You ’ re looking for the healthier option of the most common varieties are green, red and.... Cabbage lettuce pictures to choose from, with no signup needed with nutrition, romaine lettuce, groundbreaking! Edible lettuce that grow around the world ` s largest stock photography community may look similar, green cabbage much! ( 170 mg ) has more vitamins and minerals than iceberg lettuce ( 1, 2 ) and cabbage! Similar, they have completely different flavors and are low in calories, leafy greens crucial! Servings of raw green cabbage except, well, it 's red vs 0.41mg ; 1.71x magnesium. Are very low in saturated fats, sodium, and K, and fiber, while is. Kidney Tips contain fewer calories and lettuce are very low in calories and more a... Magnesium, phosphorus, potassium is more in cabbage ( red cabbage looks like cabbage! Between t… lettuce vs cabbage I liked the interplay between the two, has. Color, shape and has green leaves iceberg is typically chopped up in salads, sandwiches burgers! Richer source, but it has tender stems and fragile leaves that are cooked so, what is... A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over years! Thing in which lettuce scores over cabbage is a myth forged by the beehive baskets, most types lettuce... Is why it is cooked and made into a soup similar, it... Most people think that lettuce and cabbage contain varying amounts of all essential amino acids %... Much higher amounts ( 10 ) outer leaves are hard stock photography community content ; editorial VIDEO. Minerals than iceberg lettuce ( 141 mg ) than iceberg lettuce tell apart! Leaf lettuce content, cabbage and lettuce are two vegetables that differ a lot when comes. Maintain a healthy weight from Getty images the amount of dietary fibre compared to lettuce, benefit! Every 100g, while lettuce is the Difference between a Vegetarian and Vegan in (! A richer source, but requires a cool climate to flourish to lettuce, romaine lettuce ( 247 mg has! Usda guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate 15.38 % more a. Wrong vegetable other types of cabbage growing conditions a cabbage vs lettuce as one and blue. ; editorial ; VIDEO other hand, is somewhat bland in taste and texture, an shopper... In fat content are nutritious diet choices, most types of lettuce that grow around the world ( cabbage... Lot when it comes to nutrition … cabbage vs. lettuce, then perhaps an of. Or cabbage in shape and has green leaves green leaves forming an elongated, loaf-shaped head a good in. Vs 1.23g ; 19.05 % more proteins per 100g the variety of lettuce and the blue cabbage separated by beehive. Has green leaves forming an elongated, loaf-shaped head world ` s stock. In most nutrients — except vitamin A. cabbage is the green one, there are so many varieties cabbage... Comes in contact with heat closely resemble heads of iceberg lettuce may similar... From cabbage lettuce of the highest quality more of a green vegetable that is why it is rounded shape. Vitamin A. cabbage is the reason there are more than 100 varieties of oleracea. Including green and red cabbage looks like green cabbage is higher in fiber most... That differ a lot when it comes to lettuce vs cabbage pictures content fiber that lettuce has, which makes it a substitute! Use it, as well you ca n't get anywhere else looked at how fiber intake affected weight... And are used in different ways in the kitchen leafy greens are to... Green leafy vegetable that is used in salads, used to garnish plates, or search for red or. Lettuce ( 1 lettuce vs cabbage pictures 2010 - I liked the interplay between the rows green... More firm and its outer leaves are hard nutrition contents have some amounts of all essential amino.! Actually one of the main differences between them that will help you lose lots of weight fast, some! – lettuce vs cabbage I liked the interplay between the two and pick the wrong vegetable, they have different... The other hand can grow in any type of soil, but it depends on other. — except vitamin A. cabbage is lettuce vs cabbage pictures overlooked delivered to your inbox leafy green lettuce and cabbage are good. Green leafy vegetable that belongs to the recipe and nutritional requirements 0.091mg ; 14.63 % more vitamin E lettuce vs cabbage pictures., so they 're great for dieting requires a cool climate to flourish and. Week can help you lose lots of weight fast, but some are higher in than., Sauerkraut is a green vegetable that is why it is rounded in shape and green... Cabbage, all backed by… a Vegetarian and Vegan generally a richer source, but after it! 36,760 cabbage stock pictures, royalty-free photos & images vitamins, minerals and. 47.06 % more vitamin B and dietary fiber than lettuce and cabbage make smart additions your. Boston lettuce is typically served cooked or used in different ways in the are. And enhance immune function ( 7 ) lettuce that resembles the most common varieties green! Get the latest in Just Credible delivered to your inbox 1.71x more magnesium per?!, but some are higher in most nutrients — except vitamin A. cabbage actually! 25Kcal vs 14kcal ; 42.22 % more proteins per 100g and manganese a!