Belonging to tropical trees of the genus Mangifera, mangoes are technically classified as part of the stone fruit family, which includes avocados and peaches. 3. There is a notable amount of potassium in mango juice, which means that a glass of this every day can help to lower blood pressure, thanks to its vasodilator properties. A cup of mango contains anywhere from 60 to 100 per cent of your daily recommended vitamin C, and about 40 to 50 per cent of your daily recommended vitamin A. This fruit is also good for pregnant women because of its high iron content that increases oxygen supply in our red blood cells. The mango juice is a rich source of vitamin A and potassium which are beneficial for eye’ health. Michael Jessimy is a Reg. In the case of mangoes, they are great sources of both insoluble and soluble fiber. The most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms. Calcium – 16.5mg 2% RDI Mango juice is also beneficial in other ways like: boosts memory maintains blood pressure and cholesterol helps in digestion, etc. Mangoes: 13 Incredible Health Benefits, Nutrition Facts, And Recipes Pantothenic Acid – 0.3mg 3% RDI Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. A single serving of mango juice, depending on what type of mango you use, can deliver anywhere from 60-80% of your daily requirement of vitamin C. This represents a huge boost to your immune system, as it can stimulate the production of white blood cells and work together with other antioxidants in this juice to prevent chronic disease. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The soluble fiber also acts as nourishment for probiotic bacteria living in the intestines, which form a large component of the immune system. Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick smoothie!A unique topping of chopped mangoes, crunchy pomegranate and chewy chia seeds is a master stroke that raises the range of the Mango Banana and Spinach Smoothie Bowl to incomparable levels. Mango juice is also beneficial for pregnant mothers as far as iron content is a concern. Carrot juice is … "This way, you can at least ensure you're getting some nutrients with the juice." The Texas A&M University, USA has found in a research that mango varieties like Haden and Ataulfo have anticarcinogenic properties that help in inhibiting the growth of lung, breast, colon, and prostate cancer. Find out more about mango nutrition and the benefits of mango. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Consumption of high amounts of vitamin C along with assorted bioflavonoids has been associated with reduced frequency of asthma attacks and or severity. By helping to enhance your body’s defense against oxidative damage, mango juice indirectly helps the immune system. Mango juice is truly one of the best offerings nature has made available for us. Selenium – 1mcg. Healthy Foods: Major Benefits of Mango Juice. Sodium influences the storage of water, in turn causing blood volume to increase and blood pressure to rise. High in Vitamins If you're looking to stave off illness, mango juice has you covered. Folate – 23mcg 6% RDI 8 Impressive Benefits of Carrot Juice Written by Lizzie Streit, MS, RDN, LD on October 13, 2020 — Medically reviewed by Katherine Marengo LDN, R.D.