The nutmeg spice has been used in Ayurveda for a very long time. It also contains iron which can boost red blood cell count and reduce your chances of iron deficiency. Some animal studies show that nutmeg may enhance sex drive and performance. This tree is of high importance because it contains various essential oils having highly beneficial properties. It facilitates the body to intake nutrients from food and to make digestion easy. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. The tree is also highly valued because […] Since these providers may collect personal data like your IP address we allow you to block them here. This spice provides you with potassium, which relaxes the blood vessels and thus eases the pressure of blood flowing through them. Additionally, it provides a carminative, Stimulant. Possible health benefits of nutmeg oil. It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Nutmeg is considered as one of the treasures of Mother Nature. Learn how your comment data is processed. Potential health benefits of this spice include decreased pain and inflammation, better brain and heart health, improved sleep, and enhanced digestion. If you refuse cookies we will remove all set cookies in our domain. Click to enable/disable _gat_* - Google Analytics Cookie. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. In liver and kidney where many toxins are stored and accumulated from the body, nutmeg helps to remove them from the body. This herb is known to contain high amounts of dietary fibres which is utilised for improving the digestive health. Click to enable/disable Google reCaptcha. It has a sedating effect on the body and mind, which makes this spice a powerful remedy for anxiety as well as insomnia. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. A winter favourite for its warming properties, nutmeg finds its place in mulled cider and mulled wine. They can occur either if you are intolerant to this spice, or if you take it in the wrong doses. Comments *document.getElementById("comment").setAttribute( "id", "a66d01ca9f67d2c4ab10fc9a4ebdfb6e" );document.getElementById("cd47a70c18").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. Chances are that the nutmeg spice can offer significant pain relief. Nutmeg is delicate and sweet flavored spice used worldwide in various recipes. This potent, pungent-sweet spice is packed with health-boosting properties. Required fields are marked *. The herb is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. Throughout history, nutmeg has been revered in Ayurvedic medicine for its potent benefits. Nutmeg removes problems with your stomach. Ayurvedic health benefits of Nutmeg essential oil: Known as Jaiphal in Hindi and Jatiphala in Sanskrit, Nutmeg is always a part of the spice boxes in every Indian kitchen. Ayurveda / Herbs . It … You can check these in your browser security settings. In addition to the fantastic health benefits of nutmeg, there are also some side effects you ought to watch out for. Learn about other benefits of this kind. Heart palpitations (this could lead to further complications and be fatal! Coronavirus: What Is It? Nutmeg due to the presence of these nutrients can cure pain, indigestion, strengthen cognitive functions, boost skin health, decrease insomnia, and increase immune system functions. The ancient science of ayurveda recommends it for diarrhea and it is also widely used to combat flatulence. Anti-inflammatory, antibacterial and astringent properties of nutmeg help the skin to glow, removes blemishes and treats acne. One Sanskrit synonym for nutmeg is Sugandha - or a fruit that has a good aroma. Nutmeg is known to have effective appetite enhancement properties and has been used for its therapeutic effects on various digestion related disorders, including diarrhea. If you are prone to blood pressure spikes, there are nutmeg uses for you. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner. But you have heard about its benefits, today we are going to tell you about the benefits of nutmeg. Please do not substitute it for professional medical advice. Nutm… The following cookies are also needed - You can choose if you want to allow them: You can read about our cookies and privacy settings in detail on our Privacy Policy Page. It has analgesic and anti-inflammatory properties that come to the rescue. Body Detoxification – Nutmeg boost overall health system. It helps to clear throat of excess sputum. Nutmeg uses in cooking which allows preparing several dishes. It helps fight anemia. Blood Pressure And Circulation – Nutmeg contains potassium which is a vasodilator and helps to relax blood vessels. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Nutmeg oil has been studied for multiple uses, and has many time-tested traditional uses, as well. Health Benefits of Jaiphal for Countering Depression – A lot of Ayurvedic-based medicines use nutmeg as a part of the medication in treating depression and anxiety. Its antioxidant nature helps fight free radical damage, which is important for maintaining acne-free skin. Using a herbal toothpaste containing nutmeg can help prevent dental diseases. This spice has antibacterial properties, making it an effective remedy for bad breath and infections. Nutmeg is currently used for a variety of pain, from general aches to arthritis. Changes will take effect once you reload the page. Nutmeg also helps to relieve. 4. It Lowers Blood Pressure. Sleepy After Eating? Click on the different category headings to find out more. Next on the list of nutmeg uses is detoxification. Toxins that may be stored from alcohol, drugs, pollution, or natural organic toxins, nutmeg eliminates them all and detoxify body completely. Indian Vedic literature recommends nutmeg for bad breath, headaches and fever. 3. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. By doing so, it can prevent health deterioration that results from such toxin build up in the body. One of the oldest uses of the nutmeg spice is to improve digestion. Brain Health – Various components present in essential oils of nutmeg such as myristicin and macelignan, are tested to decrease degradation of neural pathways and cognitive functions. Nutmeg and mace, widely accepted as flavoring agents, have been used in higher doses for their aphrodisiac and psychoactive properties. Click to enable/disable _ga - Google Analytics Cookie. Health Benefits of Nutmeg for Protecting Your Liver – Nutmeg … It has been used in Ayurveda throughout the history of … Let’s take a detailed look at the nutmeg benefits and side effects. 6. It forms part of the traditional digestion-boosting spice mix called ‘garam masala.’ It improves the potency of our digestive fire (agni), removes excess gas, regulates bowel movement, and heals indigestion. According to Ayurveda, nutmeg is used particularly in the autumn and winter months, as it is a heating spice with sedative benefits that helps balance the airy, cool, depressive qualities of this time of year. Nutmeg contains compounds that bring balance and calm to the central nervous system. But this will always prompt you to accept/refuse cookies when revisiting our site. It stimulates appetite and digestion. Nutmeg can also support male sexual health and has been used for benign prostatic hyperplasia (BPH), impotence, and premature ejaculation. You are free to opt out any time or opt in for other cookies to get a better experience. Some practitioners use the essential oil for rubbing on joints or other parts of the body that are experiencing p… Nutmeg is a spice that is widely used. But if you’re already on medication, be sure to consult your doctor first. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. Nutmeg is touted to help in detoxifying the body, clearing out toxins from the liver and kidneys. These two nutmeg benefits arise from its stress-busting properties. With its strong flavour and aroma, nutmeg also stimulates appetite. It helps to treat Alzheimer’s disease symptoms in a person. Nutmeg has Mistyticin, Elysium, Saffron or Eugenio medicinal properties. In liver and kidney where many toxins are stored and accumulated from the body, nutmeg helps to remove them from the body. This potent, pungent-sweet spice is packed with health-boosting properties. Jatiphala or Jaiphal Botanical name is Myristica fragrans commonly called Nutmeg and is found to have various health benefits and it is a significant herb in Ayurveda. Nutmeg also helps to relieve constipation by initiating a smooth bowel movement. Nutmeg contains compounds that bring balance and calm to the central nervous system. It is an exotic spice and can take the dish to a whole new level by adding just a pinch of it. Nutmeg cuts through fat of milk cream custards. Nutmeg Improves Digestion. Nutmeg has traditionally been used to handle gastrointestinal disorders. Pressure and circulation – nutmeg and mace, widely accepted as flavoring,... Circulation, supporting immune system, treating acne and delaying aging is considered as one in., refuseing them will have impact how our site functionality and appearance of our.. And nutmeg benefits ayurveda the strain on the different category headings to find out more on your device of. 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