Your email address will not be published. RELATED: Things You Need To Know If You're Trying To Lose Fat Fast Cutting Out Grains Actually Expanded My Eating Before my grain-free adventure, a typical food day went something like this: oatmeal with nuts for breakfast, soup and bakery bread for lunch, a green apple or granola bar snack, turkey burger and a salad for dinner, and air-popped popcorn dusted with paprika at night. 1. If you haven’t watched the documentary called Supersize Me, where a guy eats McDonald’s every meal for a whole month. If we continue at this rate, it’s clear that it’s only downhill for future generations. Welcome to our community, and we are so grateful to have you here with us. By eliminating junk food, there is more room for nutrient-dense food​3. Even after you’ve consumed them, slowly and subtly, they alter your unborn baby’s eating preferences from the inside. What Happens To Your Body When You Stop Eating Junk Food? If you eat this stuff regularly, and then stop you will get withdrawal symptoms. The hormones contained in these types of food can accelerate the rate of puberty, which isn’t exactly a good thing. We don’t have to cook, because we can just get take-out. If you have lots of junk food on hand, you will be much more likely to eat it. We’ve known for a long time that fast food increases the levels of bad cholesterol (LDL) in your blood. -Unprocessed food and lean protein actually helps build strong and healthy muscles. Fast food and junk food contain a lot of carbohydrates. Junk food became an instant solution to the glut of stomach, though not good for health. I forget his name, and I’m pretty sure he’s in prison now. Reduced health risks. Well, it’s no secret that this sh***y quick-fix food isn’t going to be nutritious. And hygiene is often lacking, from both the staff, and the working conditions. Dietitian and Nutritionist Nmami shares, "Effective way to make change to your eating habits is by choosing healthier options like baked, grilled and roasted foods instead of fried options. This ends up making your heart work faster to pump blood around the body, and causing heart attacks. What Happens to Your Metabolism After Five Days of Junk Food Even though their caloric intake remained unchanged, when men ate a junk-food diet their muscles’ ability to oxidize glucose was disrupted in just five days’ time. What Is Junk Food? You probably walk down the road a lot and see KFC or McDonald’s containers here and there. There are additives and high sugar content in most types of junk food that causes us to become addicted. If you eat this stuff regularly, and then stop you will get withdrawal symptoms. I hope you’ve enjoyed reading this article on some of the essential reasons why you should finally stop eating fast food. Keeping junk food around when you are trying to avoid it is a recipe for failure. Cutting on such food items from the diet, reduces the risk of chronic health conditions. The difference between this and organic food? Sugar is addictive. She was clearly obese, and then she said something which genuinely made me sick: “I want to learn more about this all Subway diet, because I’ve tried everything else, and this is the only thing that will work. Beat the addiction. To this day, Wealthy Gorilla has become one of the fastest growing self-development sites in the world; with over 160 million views worldwide, and more than 200,000 followers on social media. Plus, since it’s cheap to add these to your meals, you can easily consume a lot more sugar than you think without realizing it. 9 Unhealthy Foods You Should Give Up On And Detoxify From This Year! This comment clearly came from someone who didn’t want to work hard to be fit and healthy. It increases the risk of heart disease: Junks food increases cholesterol and triglyceride levels which are major risk factors for the development of heart diseases. Fast food is the number 1 leading cause of obesity in America, and potentially the world. When you eat less junk, you consume less saturated fat. Salivation is part of the experience of eating food and the more that a food causes you to salivate, the more it will swim throughout your mouth and cover your taste buds. Because junk food lacks sufficient levels of good carbohydrates and proteins, the levels of blood sugar drop suddenly after you eat. What Happens If You Stop Eat Junk Food. With anything in life, if you opt for short-term happiness, you will receive long term sadness. Ditching junk food, which is not rich in these nutrients, means you’ll be eating more nutrient-rich food and protecting your brain health. Sugary food, high in trans-fats not only leads to weight gain but also a disrupted sleep. Beat the addiction. Due to all the additives and other c**p in junk food, plus the way fast food is created, your health is on the edge if you submit your body to this type of food. In time, you’ll see pounds of ugly fat melting off of your body. We’re all aware that it doesn’t take much to become a fast food employee. Oh, junk food.It's often hard to resist and once you start munching away at some, it's even harder to stop. Diet high in saturated and Trans fats from food like French fries, cheese burger, or processed food can increase the risk of heart disease, high cholesterol and diabetes. For me, the documentary ‘Supersize Me’ really opened my eyes. We’re talking simple, sugary carbs, which contribute to fat gain and higher risk of diseases. Why we really can't stop eating junk food. Anyway… there was an 18 year old girl on the show who was speaking with the spokesman. A free cup of coca cola and a portion of fries; not a bad incentive right? Salivation is part of the experience of eating food, and the more that a food causes you to salivate, the more it will swim throughout your mouth and cover your taste buds. Required fields are marked *. The recommended sodium intake for adults is around 1,500 to 2000 mg per day and no more! If you are trying to lose weight, you will be more successful if you limit junk food. What the hell have we done to the future generation’s belief and value systems to make them seriously believe that eating fast food is the only way to lose weight, or even a way to lose weight in the first place. Sarika Rana  |  Updated: November 10, 2017 13:26 IST. Many junk foods, such … Weight loss. From the day you cut back on eating junk, you ill find you skin look and feel much better. When you tend to quit junk foods gradually, here's what happens to your body, as suggested by Dietitian and Nutritionist, Nmami Agarwal-. Nausea, fatigue, increased cholesterol. Why isn’t more money being thrown into organic ingredients that are actually good for us? You start a diet, they give you a list of foods not to eat, then you spend the next 6 weeks thinking about those foods, right? If we continue to support fast food chains, buy from them and take our children to them, we are essentially promoting poor health and diseases by doing so. However, it’s quite clear that junk food almost instantly gives you that amount. The animals involved within the fast food industry are often mistreated, and subjected to harsh conditions. Quitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss. Recently, McDonald’s have been heavily promoting their healthy snacks and alternatives for children, mainly because they have to nowadays. Your body begins to break down glycogen – which stores energy in your body – into glucose, which your cells use as fuel. This puts your heart at a big risk. He was even told we was going to die. Wealthy Gorilla is one of the fastest growing self-development websites worldwide; with articles and stories covering everything from quotes, net worths, richest lists, self-development lessons, and more. We’ve all seen the leaked videos. Fat has been the devil for a long time but the saturated fat is the one we need to block out. People who eat too much junk food suffer from many serious side effects and health problems, including weight gain, tooth decay, diabetes and heart disease, SFGate explains. Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. Artificial trans-fats are created through a harsh chemical process. A large part of the problem stems from the excessive amounts of fat and sodium typically found in this type of food. What examples are we setting for the future generation if we start regularly eating and promoting fast food? Because fast food doesn't contain enough complex carbs to give you lasting energy, your blood sugar levels crash soon after you finish eating, leaving you tired, and craving another quick hit of energy from more junky sugar and carbs. So, if you are planning to cut down on your junk food intake, make sure you don't quit abruptly, rather give your body some time to adjust to the new change and see it reacting positively to a healthy lifestyle. This is actually almost all of the daily recommended maximum we should consume. Throwing up, huge weight gain. We need to be careful before things get out of hand. Stop buying junk food. They were clearly looking for an easy way out to enjoy addictive food as well as lose weight. Why Is It Bad For You? Once you begin to eliminate fast food from your diet, you will eventually have increased energy levels. Mood can be affected as a result of eating less processed food​6. You’ll notice your baby craving unhealthy and processed foods after being born, and this leads to health implications down the line. In other words, delicious and fast food will be great whilst you’re eating it, but lead to illness, fat gain and other symptoms causing you to be miserable. Which is one of the key reasons why dieting doesn’t work. Now this isn’t necessarily just the fast food industry in which animals face these conditions, but it’s a common occurrence. By eliminating junk food, there is more room for nutrient-dense food. The point here is that the junk food industry is having more and more money chucked into it every year, as we as a nation become more and more obese. Whether you decide to quit eating fast food by going cold turkey or you slowly wean yourself off of it, the visible and mental effects of such a decision are huge. Fast food raises your blood sugar levels dramatically, and studies have been shown that after just one week of eating fast foods, people started developing fatty livers. Since it’s so addictive, as we mentioned above, people eat a lot of it. Organic food contains a lot of nutrients, anti-oxidants, vitamins and minerals that all contribute to proper bodily health in one way or another. For example, emulsified foods like butter, chocolate, salad dressing, ice cream, and mayonnaise promote a salivary response that helps to lather your taste buds with goodness. A big mac meal contains 1,325 mg of sodium! -As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up. Why you should stop eating junk food? This can trap you in a vicious cycle of unhealthy eating. Better sleep. Copyright © 2014-2020 Wealthy Gorilla Limited. It’s the same for anything. 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