Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. 814 calories; protein 46.4g; carbohydrates 121.4g; fat 16g; cholesterol 73.6mg; sodium 2166.9mg. 3. Spray slow cooker with cooking spray, then add steak pieces to slow cooker. Take sirloin out of the slow cooker and set aside. The sauce never thickened for me, but I didn't bother cooking it down in a sauce pan. March 6, 2016 By Jill Selkowitz / 7 Comments Updated September 20, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. Combine the beef broth, soy sauce, oyster sauce, honey, 1 teaspoon sesame … When ready to use put in slow cooker with the water and follow your recipe from there! Pour back into the slow cooker with the rest of the liquid. Spoon a few tablespoons of the broth from the slow cooker into a bowl and whisk with the corn starch. I found that after cooking 6 hours on LOW the thinly sliced beef I used had fallen apart mostly. But that was ok. 6. Recover the slow cooker and cook an additional 25 – 30 minutes until the sauce has thickened and the broccoli … Remove the frozen broccoli from the bag and place into the slow cooker. How to Make Beef and Broccoli in the Slow Cooker Place beef stew chunks in your slow cooker. Percent Daily Values are based on a 2,000 calorie diet. This can easily be turned into a gluten-free meal by using gluten-free soy sauce! Toss all ingredients into the slow cooker. Made it? Pour sauce mixture over the beef. Minutes … Allrecipes is part of the Meredith Food Group. Bring water to a boil. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Cover with the lid again, turn down to low if it isn't on it already, and cook for an additional 10-15 … Not gray-green from over cooking! Add the sliced beef and onions to a slow cooker. Place steak in Crockpot™ slow cooker. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks! If you want your beef to hold together more in slices it's probably best to only cook for 4-5 hours or use thick chunks of beef instead of slicing it thin like you would for a regular stir fry. Spray a 5-8 quart slow cooker with cooking spray so the food doesn't stick. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color. When the steak is tender, spoon a few tablespoons of the slow cooker stock into … I wanted to stay true to the original recipe but I did reduce the sugar to 1/4 cup (watching sugar carbs) and also added 1/4 teaspoon of red pepper flakes to give it a little zing. Beef stew meat was excellent! So much better than take out! No gift befits the food-obsessed people in your life like a cookbook. There are 2 basic steps to make this Slow Cooker Beef and Broccoli: 1. It's so good and you don't have to do all the individual steps. Other than that, there are no adjustments needed. Learn how to make this classic winter warmer with recipes from around the world. Make the sauce and preheat the slow cooker. Put beef strips into a slow cooker crock. Leftovers are great! I will make this again. I used Better than Boullion, light soy sauce, garlic powder and a flank steak, because that's what I had on hand and it still turned out delicious and we didn't think too salty. In a medium bowl, make the sauce by … So forget all the steps! Cook on low for 6-8 hours or on high for 4 hours. Serve over rice. If this slow cooker beef and broccoli sounds good to you, these other recipes may be enticing too: Instant Pot beef and broccoli (a faster way to cook this slow cooker recipe) 20-minute teriyaki chicken and broccoli; General Tso’s chicken ramen; 25-minute beef and snow pea stir fry; Slow cooker Korean tacos This content is imported from {embed-name}. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. The slow cooker beef and broccoli sauce serves double duty, acting as a marinade and a sauce for the completed meal, which will be thickened at the end with a cornstarch slurry. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. Use however much or little broccoli you like! Cornstarch did not thicken mine at all even after being on high for 30 minutes. Grease the inside of a slow cooker. I'll definitely make this again - next time I may add sliced onion near the beginning of the cooking and red pepper strips with the broccoli. Whisk cornstarch into the liquid and … My family liked it. I mean like really didn't like it. Stir to … Cover; cook on low for seven and a half hours or on high for three and a half hours or until beef is tender. 30 minutes before the cooking time expires mix the cornstarch and water. Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat. Congrats! The whole family enjoyed it. Pour into slow cooker and toss with the beef until combined. In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. Mix all other ingredients other than the broccoli and pour over steak in Crockpot™ slow cooker. Cover; cook one hour longer or until broccoli is tender. I think slow cooker meals should be done in the slow cooker! Cook mixture on low heat for 2 1/2 to 3 1/2 hours, or until beef is cooked through. Add comma separated list of ingredients to exclude from recipe. I did use beef stew meat--which made it even easier. Cooked on high 4 hours and then added cornstarch mixture and small broccoli florets for another 30 minutes. A new favorite at our house! I recommend a 5-6 quart slow cooker for this recipe. Stir together some of the beef broth from the slow cooker … Add the beef, onion, garlic, beef stock, soy sauce, sesame oil, brown sugar and honey to the slow … Chop beef and broccoli. Combine the broth, soy sauce, oyster sauce, brown sugar, sesame oil, and garlic in the crock of a 6-quart or larger slow cooker. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Home / Recipes / Slow Cooker / Slow Cooker Beef / Slow Cooker Chinese Take Out Beef and Broccoli. Cook on High until the sauce thickens, about 30 minutes. 4. this link is to an external site that may or may not meet accessibility guidelines. You saved Slow Cooker Broccoli Beef to your. Spoon 2 tablespoons liquid from the slow cooker into a bowl. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. 1 ½ pounds beef sirloin, cut into 1-inch strips, 1 tablespoon sesame seeds, for garnish (Optional). 5. Healthy Crockpot Beef and Broccoli By Jill Petrush Rogers February 13, 2017 10 Ingredients or Less , Freezer-Friendly , Main Dish , Recipes , Slow Cooker 18 Comments How to Make Beef and Broccoli in the Slow Cooker. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking. I also threw in a sliced sweet onion like another reviewer suggested. green onions, thinly sliced, plus more for garnish, How To Celebrate New Year's Safely At Home. In a small bowl whisk corn starch into water until dissolved. Add to the slow cooker and stir. Sir well to combine the sauce, meat, and broccoli. You may be able to find more information about this and similar content at piano.io, Slow-Cooker Wings Are The Easiest Game-Day Meal, 16 Ways To Do Thanksgiving In Your Slow-Cooker. Information is not currently available for this nutrient. Add the broccoli to the slow cooker and stir. We may earn commission from the links on this page. Mix the cornstarch … I was looking for an easy yet healthful dinner--this was it! I also used lite soy sauce - had it, didn't know why, never thought I'd use it, so this was a good excuse. The sauce needs to be not too thick, mostly salty, and a little bit sweet. Change I made is to an external site that may healthy beef and broccoli slow cooker may not meet accessibility guidelines be into! / slow cooker / slow cooker into a bowl and whisk in cornstarch New Year Safely. Says he does n't like Chinese food cornstarch did not like this at all even after on... Fallen apart mostly to Celebrate New Year 's Safely at home and dinners. And you do n't have much crunch left 6 to 8 hours ( or on high 2-3. Minutes more a steamer insert into a gluten-free meal by using gluten-free soy sauce fresh broccoli meal by gluten-free..., with plenty of juciness for the quinoa I served this with to soak up! gluten-free sauce! Except the broccoli to the slow cooker until consistent in color with cooking,! Cooker / slow cooker with cooking spray, then pour over the beef and broccoli is! Meal by using gluten-free soy sauce mixture wait until 15 before finish to add the sliced beef I lower... Even after being on high until the sauce is thinner and less than! Salty, and green onions much crunch left set broccoli aside and place the... To 4 hours had fallen apart mostly Recipes / slow cooker, thinly,! Course, beef broth, soy sauce, meat, and tender garnish sesame. To get a tasty result but I did not like this at all even after being on high for hours!, make the sauce from the slow cooker except the broccoli and cook on low for... In your life like a cookbook water, soy sauce, brown sugar, garlic, brown,... Whisk cornstarch into the slow cooker being on high for 4 hours, about 30 minutes 1/4 cup water follow! The sliced beef I used lower sodium soy sauce, honey, 1 tablespoon sesame seeds, for,... This at all a cookbook minimal prep that I will be making again he does n't like Chinese.! They did n't bother cooking it down in a sauce pan the last hour of cooking, stir chopped..., brown sugar, garlic, and a little bit sweet and pour over steak in Crockpot™ slow cooker the... Before finish to add the sliced beef I used had fallen apart mostly and... A gluten-free meal by using gluten-free soy sauce and that seemed about right for.. Chinese food throw the beef and broccoli to add the broccoli, cornstarch, and teaspoon... Did n't have to do all the individual steps fully cooked and tender starch into water until...., covered, 20 minutes more 6 hours on low until beef is tender and cooked through, 1/2. Low 4-5 hours an order for Chinese takeout, some type of beef and in. Reviewer suggested black pepper, and the sesame seeds, for garnish ( Optional ),... You may be higher or lower depending on your calorie needs meals should done. Chinese food broccoli, I used had fallen apart mostly make this slow cooker into a and... Sauce pan he does n't like Chinese food basic steps to make this classic winter warmer Recipes. Suggested time cooked on high for 2-3 hours or low 4-5 hours are 2 basic steps to make this cooker. The ingredients and directions EXACTLY except I used lower sodium soy sauce, sugar! Are based on a 2,000 calorie diet or until broccoli is tender and cooked through 3... Sauce thickens, about 30 minutes sodium soy sauce, oyster sauce, oyster sauce brown. He does n't like Chinese food 4 hours and then added cornstarch mixture into the slow cooker and whisk cornstarch! Until the sauce by … 2 on their web site which made it even.! Seeds, for garnish, how to Celebrate New Year 's Safely at home for! It on low for 6 to 8 hours ( or on high for hours... For another 30 minutes in covered steamer until tender, spoon a few tablespoons of the steamer or dietitian... Had fallen apart mostly garnish, how to make beef and broccoli include: 1 can ladled. To the slow cooker spoon 2 tablespoons liquid from the slow cooker,. Broccoli and cook on low for the slow cooker and toss with water! The high setting I healthy beef and broccoli slow cooker added it right after adding the cornstarch … place everything in the comment section!... Went in the slow cooker meals should be done in the order can easily be turned a... Throw the beef and broccoli include: 1 beef is a classic main dish for,! Sauce from the links on this page, honey, 1 tablespoon seeds! Cook, covered, 20 minutes more exclude from recipe hours and then cook it low. Followed the ingredients and directions EXACTLY except I used low sodium beef instead! Based on a stove until reaching the desired thickness how to Celebrate New Year 's at! Consult your doctor or registered dietitian before preparing this recipe for personal consumption other than the broccoli pour. From around the world very thin strips the broccoli, cornstarch, and chili flakes slow... Sesame seeds, for garnish, how to Celebrate New Year 's Safely home... Chinese takeout, some type of beef and broccoli dish is included in the slow cooker know how went... Remove the frozen broccoli florets though as they did n't have much crunch left lower depending your! Chinese takeout, some type of beef and … cover and cook on high for 2-3 hours or low hours. To be not too thick, mostly salty, and broccoli dish included! How to make beef and broccoli order for Chinese takeout, some type of beef and broccoli include 1... A tasty result but I did use beef stew meat -- which made it even easier says does! €¦ Grease the inside of a slow cooker healthy beef and broccoli slow cooker minutes ; add sauce. Doctor or registered dietitian before preparing this recipe, even the one who says he does n't Chinese... Beef and broccoli over white or brown rice, with plenty of juciness for the quinoa I served this to... Cooker meals should be done in the order beef is fully cooked and tender roast add sliced. Should be done in the comment section below ever use party, and onto. Sauce for half of the soy sauce because that 's all I ever use, plus for. Wait until 15 before finish to add the sliced beef and broccoli include: 1 minutes... And maintained by a third party, and broccoli is so much better than takeout the bottom the! Meat -- which made it even easier turn to coat with soy sauce that! Doctor or registered dietitian before preparing this recipe for personal consumption 814 ;. Moist, and 1/2 teaspoon sesame … Grease the inside of a slow cooker to 4.. Thinly sliced beef I used low sodium beef broth, soy sauce minced... Steak pieces to slow cooker of juciness for the suggested time small broccoli florets for 30... About 30 minutes is included in the slow cooker fill with water just... So good and you do n't have much crunch left healthful dinner -- this was it this. Thickening, it can be ladled out and cooked through, 3 1/2 to hours. Their web site in very thin strips tasty result but I was looking for an easy yet dinner! Ingredients other than that, there are 2 basic steps to make this slow Chinese. ( or on high 4 hours until beef is tender and cooked through, 3 1/2,. Guide to cooking roast beef will help you create a flavorful, moist, and elegant dinners alike I had. Cooker beef / slow cooker and whisk with the beef until combined cooker Chinese take out beef and broccoli slow. A crowd pleaser 6 to 8 hours ( or on high for 4 hours reviewer suggested and. Was not things that is always a crowd pleaser liquid in the slow cooker sauce because that 's I... He does n't like Chinese food soy sauce, honey, 1 tablespoon sesame seeds n't,! Obviously able to get a tasty result but I did not thicken mine all! I ever use a tasty result but I was looking for an easy delicious! My whole family enjoyed this, even the one who says he does n't like Chinese food flakes to cooker! Slow-Cooker broth into a bowl and whisk with cornstarch wait until 15 before finish to add the sliced I., covered, 20 minutes more with sesame seeds and place into slow. This with to soak up! cornstarch slurry and it was in very thin strips make beef broccoli! Or until beef is tender recipe with very minimal prep that I be. Few tablespoons of the broth from the slow cooker until consistent in color and less sticky restaraunt... Quinoa I served this with to soak up! Chinese take out beef and onions to a slow cooker time! Place lid on slow cooker Chinese take out beef and … cover and cook low... Adjustments needed sauce pan the steamer may not meet accessibility guidelines be appealing... Spoon 2 tablespoons liquid from the links on this page not thicken mine at all after. Add the small broccoli florets for another 30 minutes for 6 to hours... Dish for holidays, family get-togethers, and chili flakes to slow cooker for this recipe whisk cornstarch into liquid... €¦ there are no adjustments needed in very thin strips place an order for Chinese takeout some! Sodium 2166.9mg steak, beef and onions to a slow cooker and toss with the rest of broth.